The Hairy Dieters: How to Love Food and Lose Weight (25 page)
Read The Hairy Dieters: How to Love Food and Lose Weight Online
Authors: Hairy Bikers
Italian meatballs with chunky tomato sauce
Low-fat minced beef and potato pies
Old-fashioned chicken and vegetable stew
celery
Gorgeous fish stew with garlic croutons
Low-fat minced beef and potato pies
Old-fashioned chicken and vegetable stew
cheese
Cheddar
Cottage cheese and tomato snack
feta
Mushroom, feta and tomato baked peppers
halloumi, Warm griddled vegetables
Parmesan
Gorgeous fish stew with garlic croutons
Home-made butternut squash tortellini
Roasted cod with Parma ham and peppers
Pecorino, Home-made butternut squash tortellini
cherries,
sour, Cranberry and almond muesli
chicken
Cajun spiced chicken with potato wedges and chive dip
Chicken and Parma ham topless sandwiches
Harissa chicken with bulgur wheat salad
Masala-marinated chicken with minted yoghurt sauce
Old-fashioned chicken and vegetable stew
Roast chicken, ham and grapes snack
chickpeas
chicory,
Good basic mixed salad
chillies
Fragrant pork and prawn noodle broth
Lamb, spinach and potato curry
Low-fat minced beef and potato pies
Masala-marinated chicken with minted yoghurt sauce
Salmon with chilli ginger sauce
chives
chorizo sausage
cider,
Old-fashioned chicken and vegetable stew
coconut milk
cod
Gorgeous fish stew with garlic croutons
Roasted cod with Parma ham and peppers
coriander
Fragrant pork and prawn noodle broth
Gorgeous fish stew with garlic croutons
Masala-marinated chicken with minted yoghurt sauce
courgettes
Roasted cod with Parma ham and peppers
cranberries
Chewy cranberry and apricot bites
crème fraiche
Baked haddock, spinach and egg pots
Home-made butternut squash tortellini
Mussels with leeks and white wine
crumpets
, Toasted crumpets and warm spiced berries with yoghurt and honey
cucumber
Harissa chicken with bulgur wheat salad
Simple tuna and sweetcorn pasta salad
cumin
Beetroot salad with yoghurt and cumin seeds
Masala-marinated chicken with minted yoghurt sauce
curry
Lamb, spinach and potato curry
dips
dressings
dried fruit
Fresh fruit compote with home-made granola
eggs