The Hairy Dieters: How to Love Food and Lose Weight (27 page)
Read The Hairy Dieters: How to Love Food and Lose Weight Online
Authors: Hairy Bikers
Gorgeous fish stew with garlic croutons
Mushroom, feta and tomato baked peppers
Roasted cod with Parma ham and peppers
Simple tuna and sweetcorn pasta salad
Whole baked fish with sun-dried tomatoes
pine nuts,
Whole baked fish with sun-dried tomatoes
pineapple
plums
Fresh fruit compote with home-made granola
polenta,
Home-made butternut squash tortellini
pork
Fragrant pork and prawn noodle broth
Italian meatballs with chunky tomato sauce
potatoes
Cajun spiced chicken with potato wedges and chive dip
Cheese, leek and onion pasties
Gorgeous fish stew with garlic croutons
Lamb, spinach and potato curry
Low-fat minced beef and potato pies
new
Whole baked fish with sun-dried tomatoes
prawns
Fragrant pork and prawn noodle broth
Gorgeous fish stew with garlic croutons
puddings
Sparkling lemonade and lime jelly
Baked haddock, spinach and egg pots
radishes
raspberries
Fresh fruit compote with home-made granola
Sparkling lemonade and lime jelly
Toasted crumpets and warm spiced berries with yoghurt and honey
rice
rocket,
Fennel and orange salad with harissa dressing
saffron
Gorgeous fish stew with garlic croutons
salads
Beetroot salad with yoghurt and cumin seeds
Fennel and orange salad with harissa dresssing
Simple tuna and sweetcorn pasta salad
salmon
Chilli lemon tuna and broccoli spaghetti
Salmon with chilli ginger sauce
smoked
Scrambled eggs with smoked salmon
Smoked salmon and gherkins snack
sandwiches
sauces
Home-made butternut squash tortellini
Minted yoghurt, for masala-marinated chicken
sausages
see also
chorizo sausage
sea bass
,
Whole baked fish with sun-dried tomatoes
shallots,
Fragrant pork and prawn noodle broth
snIntroduction-Main-Text"
soups
Fragrant pork and prawn noodle broth
spaghetti
Chilli lemon tuna and broccoli spaghetti
spinach
Baked haddock, spinach and egg pots
Home-made butternut squash tortellini
Lamb, spinach and potato curry
spring onions
Baked haddock, spinach and egg pots
Harissa chicken with bulgur wheat salad
Simple tuna and sweetcorn pasta salad
squash
see
butternut squash
strawberries
Fresh fruit compote with home-made granola
Toasted crumpets and warm spiced berries with yoghurt and honey
sultanas
Chewy cranberry and apricot bites
Fennel and orange salad with harissa dresssing
sweet potatoes
sweetcorn,
Simple tuna and sweetcorn pasta salad
Thai fish sauce
(nam pla)
Fragrant pork and prawn noodle broth
thyme
tomatoes
Chilli lemon tuna and broccoli spaghetti