The No More Excuses Diet (23 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Kneeling RB Chest Press
Squatted Alternating DB Shoulder Press
SUPERSET:
DB Side Raise
DB Front Raise
DB Standing Upright Row
DB One-legged Overhead Tricep Extension
BW Chair Triceps Dip
Other books
Earthcrack: A Lin Hanna Mystery by Sharon Canipe
Love By Design by Liz Matis
We Wish to Inform You that Tomorrow We Will Be Killed with Our Families by Philip Gourevitch
Things Too Huge to Fix by Saying Sorry by Susan Vaught
Touchdown for Tommy by Matt Christopher
The Vampire Diaries: Stefan’s Diaries #3: The Craving by L. J. Smith
Amanda's Blue Marine by Doreen Owens Malek
The Redhunter by William F. Buckley
Spring Proposal in Swallowbrook by Abigail Gordon
The Whip by Kondazian, Karen