The No More Excuses Diet (25 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
TUE/FRI:
PULL: Back/Biceps/Hamstrings and 20 to 45 Minutes of Cardio
Kneeling RB Lat Pull-down
DB Bent-over Row
DB Standing Upright Row
Standing RB Alternating Bicep Curl
DB One-legged Dead Lift
STRETCH EXERCISES:
Chest
Neck
Other books
Savage Heat by Ryan, Nan
I Take You by Eliza Kennedy
Chaotic by Kelley Armstrong
Chances Are by Michael Kaplan
Unfinished Business by Brenda Jackson
Wild by Lincoln Crisler
Lady Moonlight by Rita Rainville
ECLIPSE by Richard North Patterson
(5/20)Over the Gate by Read, Miss