The No More Excuses Diet (31 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Standing DB Tricep Extension
BW Chair Triceps Dip
BW Close-grip Push-up
STRETCH EXERCISES:
Chest
Triceps
Neck
FRIDAY:
20 to 45 Minutes of Cardio
LEGS:
BW Lunge
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