The No More Excuses Diet (39 page)

DB Bent-over Row

BW Step-up

SATURDAY:
Active Rest or Cardio

Incorporating intense intervals during a cardio routine can wake up your metabolism and increase your body’s burn rate after it has finished training.

SUNDAY:
Rest

MONDAY:
30-minute High-Intensity Cardio Training

3 SETS OF 1 MINUTE EACH, WITH 1-MINUTE REST BETWEEN SETS:

BW Butt Kick

BW High Knee

BW Star Jump

BW Lunge Jump

BW Squat