The UltraMind Solution (138 page)
Read The UltraMind Solution Online
Authors: Mark Hyman
Supplement Guide
—One of the most useful tools in here, this will help you organize what supplements you are supposed to take and when to take them to minimize any confusion.
To download the guide, simply go to
www.ultramind.com/guide
.
In addition to the downloadable guide, I’ve put together a special website that includes many of the time-saving, program-enhancing tools that the guide has but also allows you to connect with others on the UltraMind Solution.
One of the wonderful things about the Internet is it allows me to stay in touch with many more people than I otherwise could. At the same time it allows all of you—people who are going through the same struggles and successes while fixing your broken brain and regaining your health—to stay in touch with one another.
When you join the UltraMind community, you’ll get access to:
—A recipe exchange so you can share your best recipes with others and search for delicious recipes that others have contributed.
—Message boards that allow you to connect with others to share advice and tips for getting the most out of the program.
—An integrated module that allows you to track your mind, health, weight, and other vital statistics all online, securely and privately.
—A private online journal where you can record your daily thoughts as well as a public blog that you can use to share thoughts with others.
—A detailed food log so you can track reactions to foods you might be allergic to that might be making you toxic and inflamed.
—A place where you can post your own success story and see and be motivated by the hundreds of success stories posted by others.
To join the UltraMind community, please go to
www.ultramind.com/join
.
Here’s a list of other books and resources that you’ll find helpful on your path toward achieving UltraWellness—lifelong health and vitality.
—This is Dr. Hyman’s full eight-week plan to boost your metabolism. In this groundbreaking book, Dr. Hyman reveals the same plan that he uses with his patients to help them reprogram their genes for weight loss and health. You can download a free sneak preview at
www.ultramind.com/um
.