The UltraMind Solution (139 page)

The UltraMetabolism Cookbook
—This is the cookbook that follows the main UltraMetabolism book and provides more than two hundred nourishing recipes to help you turn on your fat-burning DNA. These easy-to-prepare, delicious recipes will help ease you on to your path toward an UltraMetabolism. You can download a free preview by going to
www.ultramind.com/cookbook
.

The UltraSimple Diet
—This is an accelerated one-week version of Dr. Hyman’s weight loss plan, focused on helping you lose up to ten pounds in seven days. Dr. Hyman reveals the two most powerful underlying factors that may be causing you to be sick and overweight and lays out a detailed, step-by-step, one-week plan to overcome them. You can download a free preview at
www.ultramind.com/usd
.

Other Solutions
—Please visit
www.ultrawellness.com/store
to see a complete list of other health solutions offered by Dr. Hyman, including
The UltraThyroid Solution, The Detox Box, The 5 Forces of Wellness,
and
Nutrigenomics
.

Chapter 1: Broken Brains

1
. Demyttenaere, K., et al. WHO World Mental Health Survey Consortium. 2004. Prevalence, severity, and unmet need for treatment of mental disorders in the World Health Organization, World Mental Health Surveys.
JAMA
21:2581–90.

2
. World Health Initiative on Depression in Public Health.
www.who.int/mental_health/management/depression/depressioninph/en/

3
. Mental Health: A Report of the Surgeon General. Rockville, MD. U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration, Center for Mental Health Services, National Institutes of Health, National Institute of Mental Health, 1999.

4
. Belfer, M. L. 2008. Child and adolescent mental disorders: the magnitude of the problem across the globe.
J Child Psychol Psychiatry
49 (3):226–36.

5
. An Unhealthy America, Economic Burden of Chronic Disease (October 2007). http://www.milkeninstitute.org/publications/publications.taf?function=detail&ID=38801020&cat=ResRep

6
. Serafetinides, E. A. 1971. Cost of psychiatric illness versus cost of psychiatric research.
Am J Psychiatry
148:951.

7
. Froehlich, T. E., et al. 2007. Prevalence, recognition, and treatment of Attention-Deficit/Hyperactivity Disorder in a national sample of U.S. children.
Arch Pediatr Adolesc Med
161 (9):857–64.

8
. Zuvekas, S. H., B. Vitiello, G. S. Norquist. 2006. Recent trends in stimulant medication use among U.S. children.
Am J Psychiatry
63 (4):579–85.

9
. Wazana, A., M. Bresnahan, and J. Kline. 2007. The autism epidemic: Fact or artifact?
J Am Acad Child Adolesc Psychiatry
46 (6):721–30.

10
. Grizzle, K. L. 2007. Developmental dyslexia.
Pediatr Clin North Am
54 (3):507– 523, vi.

11
. Hibbeln, J. R. 2007. From homicide to happiness—a commentary on omega-3 fatty acids in human society. Cleave Award Lecture.
Nutr Health
19 (1–2):9–19.

12
. Tiemeir, H., et al. 2002. Vitamin B
₁₂
folate, and homocysteine in depression: the Rotterdam Study.
Am J Psychiatry
159 (12):2099–101.

13
. Davis, J. D., and G. Tremont. 2007. Neuropsychiatric aspects of hypothyroidism and treatment reversibility.
Minerva Endocrinol
32 (1):49–65. Review.

14
. Zachi, E. C., et al. 2007. Neuropsychological dysfunction related to earlier occupational exposure to mercury vapor.
Braz J Med Biol Res
40 (3):425–33.

15
. Paulose-Ram, R., et al. 2007. Trends in psychotropic medication use among U.S. adults.
Pharmacoepidemiol Drug Saf
16 (5):560–70.

16
. Papakostas, G. I. 2007. Limitations of contemporary antidepressants: tolerability.
J Clin Psychiatry
68 Suppl 10:11–7.

17
. Turner, E. H., et al. 2008. Selective publication of antidepressant trials and its influence on apparent efficacy.
N Engl J Med
358 (3):252–60.

Chapter 2: The Accidental Psychiatrist

1
. Adi-Japha, E., et al. 2007. ADHD and dysgraphia: underlying mechanisms.
Cortex
43 (6):700–9.

2
. McCann, D., A. Barrett, and A. Cooper. 2007. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.
Lancet
.

3
. Stevenson, J. 2006. Dietary influences on cognitive development and behaviour in children.
Proc Nutr Soc
65 (4):361–65.

4
. Sinn, N. 2007. Physical fatty acid deficiency signs in children with ADHD symptoms.
Prostaglandins Leukot Essent Fatty Acids
.

5
. Mousain-Bosc, M., et al. 2006. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B
₆
. I. Attention deficit hyperactivity disorders.
Magnes Res
19 (1):46–52.

6
. Randle, H.W., and R. K. Winkelmann. 1980. Pityriasis rubra pilaris and celiac sprue with malabsorption.
Cutis
25 (6):626–27.

7
. Holick, M. F. 2007. Vitamin D deficiency.
N Engl J Med
357 (3):266–81. Review.

8
. Wintergerst, E. S., S. Maggini, and D. H. Hornig. Contribution of selected vitamins and trace elements to immune function.
Ann Nutr Metab
(2007) 51 (4):301–23.

9
. Altura, B. M., and B.T. Altura. 2001. Tension headaches and muscle tension: Is there a role for magnesium?
Med Hypotheses
57 (6):705–13.

10
. Vargas, D. L., et al. 2005. Neuroglial activation and neuroinflammation in the brain of patients with autism.
Ann Neurol
57 (1):67–81.

11
. Lenoir, M., et al. 2007. Intense sweetness surpasses cocaine reward.
PLoS ONE
2 (1):e698.

12
. Drisko, J., et al. 2006. Treating irritable bowel syndrome with a food elimination diet followed by food challenge and probiotics.
J Am Coll Nutr
25 (6):514–22.

13
. Sedghizadeh, P. P., et al. 2002. Celiac disease and recurrent aphthous stomatitis: A report and review of the literature.
Oral Surg Oral Med Oral Pathol Oral Radiol Endod
94 (4):474–78.

14
. Macdonald, T.T., and G. Monteleone. 2005. Immunity, inflammation, and allergy in the gut.
Science
307 (5717):1920–1925.

15
. Cheuk, D. K., and V. Wong. 2006. Attention-deficit hyperactivity disorder and blood mercury level: A case-control study in Chinese children.
Neuropediatrics
37 (4):234–40.

16
. Banerjee, T. D., F. Middleton, and S.V. Faraone. 2007. Environmental risk factors for attention-deficit hyperactivity disorder.
Acta Paediatr
96 (9):1269–1274.

17
. Braun, J. M., et al. 2006. Exposures to environmental toxicants and attention deficit hyperactivity disorder in U.S. children.
Environ Health Perspect
114 (12):1904–1909.

18
. Institute for Functional Medicine.
Textbook of Functional Medicine
. Gig Harbor, Wa.: Institute for Functional Medicine, 2005.

Chapter 3: The Myths of Psychiatry and Neurology

1
. Laing, R. D.
The Voice of Experience
(New York: Pantheon, 1982).

2
. Rosenhan, D. L. 1973. On being sane in insane places.
Science
179 (70): 250–58.

3
. Laplace, Pierre-Simon.
1749–1827:A Life in Exact Science, Charles Coulston Gillispie
(Princeton: Princeton University Press, 2000).

4
. Green, P. H., and B. Jabri. 2003. Coeliac disease.
Lancet
362 (9381):383–91. Review.

5
. Farrell, R. J., and C. P. Kelly. 2002. Celiac sprue.
N Engl J Med
346 (3):180–88. Review.