Glucomannan (“Gluccie”),
18.1
,
23.1
Glucose
,
See also
Blood sugar
Glucose intolerance
Glutathione
Gluten-free flour blend
Gluten-free foods
Gluten sensitivity
Glycemic index
Glycine,
2.1
,
18.1
,
18.2
,
18.3
,
24.1
,
31.1
,
31.2
Glycoproteins,
17.1
,
31.1
Glycosides,
13.1
,
13.2
GMO foods
Golden flaxseeds
Grain-based bread flours
Grains:
ancient
E-friendly
Fuel Pullâfriendly
organic
S-friendly
soaking
Grazing
Greek yogurt,
4.1
,
17.1
Green juices,
12.1
,
25.1
Greens,
17.1
,
21.1
,
25.1
Guys, THM plan for
H
Hashimoto's disease,
24.1
,
26.1
Herbal teas
Hippie Stick
Homocysteine
Honey,
12.1
,
13.1
Hormesis
Hormones, testing
Hunger, recognizing,
8.1
,
9.1
,
23.1
Hunger hormones
Hypoglycemia
I
IFG-1
Immune system
Indian restaurants
Infertility,
13.1
,
18.1
Inositol
Insomnia
Insulin,
1.1
,
2.1
,
4.1
,
24.1
,
31.1
Insulin resistance:
adrenal fatigue and
best grains for
description of,
1.1
,
8.1
effect on thyroid
epidemic of
high-glycemic fruits and
low-salt diets and
men and
miscarriage and
pulled-back E meals and
Integral collagen
Irritable bowel syndrome (IBS)
J
Japanese restaurants
Juice cleanses
Juices, fresh-made,
12.1
,
25.1
Just Gelatin
K
Kefir,
17.1
,
20.1
Kidneys
Kombucha
Konjac noodles
Konjac root,
18.1
,
18.2
L
Lauric acid
Leaky gut,
24.1
,
26.1
Lecithin
Lectin,
17.1
,
31.1
,
31.2
Legumes
Leptin
Lignans
Liver,
18.1
,
24.1
,
31.1
Lunches:
brown-bag
Crossover examples
E meal examples
family-friendly
Fuel Pull examples
S Helper examples
S meal examples
Lycopene
M
Magnesium
Maintenance Mamas
Meal-planning
Meat:
affordable options
E-friendly
Fuel Pullâfriendly
ground, draining fat from
saturated fat in
S-friendly
wild game,
20.1
,
21.1
Men, THM plan for
Menstrual pain
Menu ideas
Metabolism,
2.1
,
4.1
,
5.1
,
8.1
,
9.1
Methionine
Mexican restaurants
Middle-chain triglyceride (MCT) oil,
4.1
,
18.1
,
23.1
Milk,
12.1
,
20.1
,
26.1
Milk, breast,
18.1
,
23.1
,
23.2
Mineral Salt
Miscarriage,
13.1
,
23.1
Monk fruit extract
Monosodium glutamate
Muscles
N
Nail polish
Nausea,
18.1
,
23.1
Net carbs
Niacin
Noodles, Gluccie
Not Naughty Noodles
Not Naughty Rice
Numbers, in THM plan
Nursing Mamas:
breast infections and
Crossover meals for
evening snacks and
prolactin levels and
S Helper meals for
THM plan for
weight loss and
Nut allergies
Nut flours
Nutritional yeast
Nuts,
3.1
,
3.2
,
4.1
,
5.1
O
Oils:
choosing, for cooking
coconut,
18.1
,
23.1
,
31.1
E-friendly
Fuel Pullâfriendly
MCT,
4.1
,
18.1
,
23.1
red palm
Okra,
17.1
,
23.1
,
24.1
,
24.2
Omega-3 fatty acids,
17.1
,
17.2
One-Week Fuel Cycle
Oolong tea
Orange Silk Hydrating Cream,
30.1
,
30.2
P
Peanut butter
Peanut flour
Peptides
“Personal Choice” items:
E-friendly
Frankenfoods
Fuel Pullâfriendly
low-carb breads
S-friendly
Shortcut foods
staying on plan with
stubborn weight loss and
Phytates,
4.1
,
4.2
,
31.1
,
31.2
Pizza joints
Points, counting
Polycystic Ovarian Syndrome (PCOS),
13.1
,
17.1
,
24.1
Polyphenols,
18.1
,
31.1
Polyunsaturated fatty acids (PUFAs)
Popcorn,
4.1
,
27.1
Portion sizes,
8.1
,
28.1
Postmenopausal women,
9.1
,
17.1
,
24.1
Poultry,
4.1
,
5.1
Powder, Gluccie
Prebiotics
Pregnant Mamas:
Crossover meals for,
2.1
,
6.1
evening snacks for
nausea and,
18.1
,
23.1
okra for
S Helper meals for,
2.1
,
7.1
THM plan for
Premenstrual syndrome (PMS)
Pretzels
Prolactin
Proline,
2.1
,
18.1
,
18.2
,
18.3
Prostate cancer,
17.1
,
18.1
Protein:
animal-based,
2.1
,
25.1
daily amounts
with glycine and proline
importance of
numbers for
Purists
R
Red palm oil
Reverse T3 (rT3)
