Trim Healthy Mama Plan (36 page)

Adrenal fatigue:

example of

excessive exercise and

how it develops,
4.1
,
24.1
,
31.1

turmeric for

Vitamin C for

Agave syrup

Alcohol

Allergen-Free Mamas

Allergies

Almond flour

Alzheimer's disease,
18.1
,
18.2

Anemia

Apple cider vinegar

Aspartame

Bacon

Beans,
3.1
,
4.1
,
4.2
,
5.1

Beer

Berries,
3.1
,
5.1
,
17.1

Betaine

Birth defects,
13.1
,
17.1
,
23.1

Blood pressure

Blood sugar:

about

adrenals and

infertility and

lowering, with cinnamon

lowering, with Gluccie

lowering, with oolong tea

lowering, with protein

pregnancy and,
23.1
,
23.2

serotonin and

skin health and

vegan diet and

Body fat,
1.1
,
29.1

Bones,
2.1
,
17.1

Bone stock,
18.1
,
31.1

BPA-free cans

Brain health

Breads,
4.1
,
15.1
,
19.1

Breakfast:

Crossover examples,
6.1
,
6.2

E meal examples,
4.1
,
8.1

family-friendly

Fuel Pull examples

S Helper examples

skipping

S meal examples,
3.1
,
8.1

Breast cancer,
13.1
,
17.1
,
18.1

Breast health

Breast milk,
18.1
,
23.1
,
23.2

Budgeting Mamas

Burgers, low-carb

Butter

Calories,
5.1
,
10.1
,
10.2
,
10.3

Cancer,
12.1
,
13.1
,
17.1
,
17.2
,
18.1
,
18.2
,
18.3

Carbohydrates:

cravings for

diets low in,
1.1
,
31.1

digesting

in E meals,
2.1
,
4.1
,
4.2
,
10.1

fear of,
4.1
,
4.2

in FP meals

importance of,
1.1
,
4.1

net, calculating

as primary fuel

in S meals

in THM plan

Carotenoids

Carrot juice

Catabolic state,
8.1
,
9.1

Catechin-rich foods

Celiac disease,
26.1
,
31.1

Cheating,
16.1
,
27.1

Chicken

Chicory root

Children:

breakfasts for

Crossover meals for,
2.1
,
6.1

dinners for

honey and

lunches for

metabolic needs

S Helper meals for,
2.1
,
7.1

Chinese restaurants

Cholesterol,
17.1
,
17.2
,
17.3
,
18.1
,
18.2

Choline,
18.1
,
31.1

Chromium,
18.1
,
24.1

Cinnamon

Coconut,
18.1
,
23.1

Coconut flour

Coconut oil,
18.1
,
23.1
,
31.1

Coconut sugar

Coconut water

Coffee,
12.1
,
12.2

Collagen,
2.1
,
18.1
,
18.2
,
24.1
,
25.1
,
30.1

Condiments,
3.1
,
4.1
,
5.1

Corn

Cortisol,
4.1
,
8.1
,
29.1
,
31.1

Cottage cheese

Cravings,
1.1
,
16.1
,
23.1

Cream, for coffee

Crossovers (XO):

about,
2.1
,
6.1
,
app1.1

building the meal

effect on weight loss

examples of,
6.1
,
6.2

fats-carbs ratios

for maintaining weight

people benefiting from

during pregnancy

Curcumin

Cysteine

Dairy:

cultured

E-friendly,
4.1
,
4.2

-free recipes

Fuel Pull–friendly

S-friendly

Dementia,
18.1
,
18.2

Deodorants,
30.1
,
30.2

Desserts,
5.1
,
9.1

Diabetes,
18.1
,
18.2
,
31.1

gestational

Type 2,
4.1
,
4.2
,
10.1
,
12.1
,
18.1
,
28.1

Dietary fat:

cravings for

cutting back on

for Deep-S meals

digestion of

easy-burning

for E meals,
4.1
,
10.1

for FP meals

“good fats,” choosing

for Heavy-S meals

for Light-S meals

as primary fuel

saturated,
3.1
,
31.1

for S meals,
2.1
,
10.1

in THM plan

Diets, extreme

Diet soda/pop

Diet trends

Dinner:

Crossover examples

E meal examples,
4.1
,
4.2
,
4.3

family-friendly

Fuel Pull examples,
5.1
,
5.2

S Helper examples

S meal examples,
3.1
,
3.2

Diverticulitis

Dogs

Doonk (measure)

Dopamine

Drinks,
12.1
,
15.1
,
19.1
,
25.1

Drive Thru Sue's,
1.1
,
19.1

Eating out

Egg intolerances

Eggs,
3.1
,
4.1
,
5.1
,
17.1

Egg substitutes

Energizing Meals (E meals):

about,
2.1
,
4.1
,
app1.1

building the meal

calories in

carb limits in

dietary fats in

examples of,
4.1
,
4.2
,
8.1

fats-carbs ratio in

food list

minimum numbers per week

pulled-back, about

at restaurants

spacing, with S meals

Energy drinks

Erythritol

Estrogen,
17.1
,
31.1
,
31.2

Exercise,
23.1
,
24.1
,
29.1
,
31.1
,
31.2

Fast food,
1.1
,
15.1

Fat.
See
Body fat
;
Dietary fat

Fatty liver disease

Fermented foods,
17.1
,
26.1

Fertility issues

Fiber

Fish,
3.1
,
4.1
,
5.1

Fish oil

Flaxseeds,
17.1
,
26.1

Flours, S-friendly

Folate

Food Freedom

Food sensitivities

Frankenfoods,
3.1
,
10.1
,
24.1

Freestyling

Fruit,
3.1
,
4.1
,
4.2
,
5.1

Fruit juices,
4.1
,
12.1
,
12.2

Fruit juice smoothies

Fuel Cycle, One-Week

Fueling

Fueling, Tandem,
2.1
,
2.2
,
8.1

Fuel Pull (FP) meals,
5.1
,
8.1

Fuel Pulls (FP):

about,
2.1
,
5.1
,
app1.1

as desserts,
5.1
,
9.1

food list

for pregnant and nursing women

as snacks,
5.1
,
9.1
,
9.2

Ultra

Fuel ruts

Fuel stacking

Gelatin,
2.1
,
18.1
,
24.1
,
25.1
,
30.1
,
31.1

Gestational diabetes

Ghrelin

Ginger

Glucagon,
2.1
,
2.2
,
31.1