Fix-It and Forget-It Pink Cookbook (11 page)

Phyllis Pellman Good

First, a word in honor of slow cookers

Slow cookers are those ordinary workhorses that make the routine possible. They're quiet and unassuming. They need little attention once you've gotten to know the particular model (or models) you own.

They help you do what you mean to do–

• buoy up your effort to sit down daily around the table with the people you love;
  
• keep your food-spending in line;
  
• feed your household more nutritionally than if you relied on take-out or packaged meals.
  

Second, you're not alone

This book has a warm heart. All of the recipes come from households across the country, where they are tried and trusted and loved. Thank you to each of you who has offered your favorites – and to each of you who has tested these recipes. You exemplify the great tradition of
sharing
good recipes, rather than
possessing
them.

Make this cookbook your own

Most of the recipes in this collection are flexible and forgiving. You'll notice that most of them offer a range of cooking times; many of the recipes suggest optional ingredients.

You will also find series of recipes throughout the book that are similar. Yet these recipes differ enough from each other so that you can select the one with the ingredients which you like best, or the ingredients which you already have in your pantry.

Make this book your own. Write in it. Note the cooking time that worked for you. Star the recipe you liked. If you added or subtracted ingredients, write them in the neighboring column. Flip to the Index and put a big dot next to a recipe you especially liked. Then you can spot it at a glance when you're looking for cooking inspiration.

This is a community

The Tips spread among the recipes give you the kind of advice and encouragement your mother or good-cook-neighbor or favorite aunt might offer if s/he were cooking with you.

When you cook from this book, you're in the company of cooks everywhere who do their best to bring delicious, satisfying food to their families and friends.

May the
Fix-It and Forget-It PINK Cookbook
help make your meal preparations less harried and your dinners more satisfying! Because spending time together, after all, is among the greatest gifts we have.

—Phyllis Pellman Good

1. What to buy
   
   • A good standard size for a household of four is a 4-quart slow cooker. If you often cook for more, or you like to prepare sizable roasts, turkey breasts, or chicken legs and thighs, you'll want a 6-quart cooker.
     

     For parties or buffets, a 1½- to 2-quart size works well for dips and snacks.
     

   • Cookers which allow you to program “On,” the length of the cooking time, and “Off,” are convenient. If your model doesn't include that feature, you might want to get a digital appliance timer, which gives you that option. Make sure the timer is adequate for the electrical flow that your cooker demands.
     
   • A baking insert, a cooking rack, a temperature probe, and an insulated carrying tote are all useful additions offered with some models. Or you can buy some of them separately by going to the manufacturers' websites.
     

     

2. Learn to know your slow cooker
   
   • Some newer slow cookers cook at a very high temperature. You can check the temperature of your slow cooker this way:
     
     1. Place 2 quarts of water in your slow cooker.
        
     2. Cover. Heat on Low 8 hours.
        
     3. Lift the lid. Immediately check the water temp with an accurate thermometer.
        
     4. The temperature of the water should be 185°F. If the temperature is higher, foods may overcook and you should reduce the overall cooking time. If the temperature is lower, your foods will probably not reach a safe temperature quickly enough, and the cooker should be discarded.
        
3. Maximizing what a slow cooker does best
   
   • Slow cookers tend to work best when they're
     ²
     /
     ₃
     full. You many need to increase the cooking time if you've exceeded that amount, or reduce it if you've put in less than that.
     
   • Cut the hard veggies going into your cooker into chunks of about equal size. In other words, make your potato and carrot pieces about the same size. Then they'll be done cooking at nearly the same time. Softer veggies, like bell peppers and zucchini, cook faster, so they don't need to be cut as small. But again, keep them similar in size to each other so they finish together.
     
   • Because raw vegetables are notoriously tough customers in a slow cooker, layer them over the bottom and around the sides of the cooker, as much as possible. That puts them in more direct contact with the heat.
     
   • There are consequences to lifting the lid on your slow cooker while it's cooking. To compensate for the lost heat, you should plan to add 15-20 minutes of cooking time for each time the lid was lifted off.
     

     On the other hand, moisture gathers in a slow cooker as it works. To allow that to cook off, or to thicken the cooking juices, take the lid off during the last half hour of cooking time.
     

   • Use only the amount of liquid called for in a recipe. In contrast to an oven or a stovetop, a slow cooker tends to draw juices out of food and then harbor it.
     

     Of course, if you sense that the food in your cooker is drying out, or browning excessively before it finishes cooking, you may want to add ½ cup of
     warm
     liquid to the cooker.
     

   • Important variables to remember that don't show up in recipes:
     
     • The fuller your slow cooker, the longer it will take its contents to cook.
       
     • The more densely packed the cooker's contents are, the longer they will take to cook.
       
     • The larger the chunks of meat or vegetables, the more time they will need to cook.
       

   

4. Debunking the myths
   
   • Slow cookers are
     a handy year-round appliance
     . They don't heat up a kitchen in warm weather. They allow you to escape to the pool or lake or lawn or gardens – so why not let them work for you when it's hot outdoors. A slow cooker fixes your dinner while you're at your child's soccer game, too. So don't limit its usefulness. Remember the dozens of recipes-beyond-beef-stew in this collection!
     

     One more thing – a slow cooker provides a wonderful alternative if your oven is full – no matter the season.
     

   • You can overdo food in a slow cooker. If you're tempted to stretch a recipe's 6-hour stated cooking time to 8 or 10 hours, you may be disappointed in your dinner. Yes, these cookers work their magic using slow, moist heat. Yes, many dishes cook a long time. But these outfits have their limits.
     

     For example, chicken can overcook in a slow cooker. Especially boneless, skinless breasts. But legs and thighs aren't immune either. Once they go past the falling-off-the-bone stage, they are prone to move on to deeply dry.
     

     Cooked pasta and sour cream do best if added late in the cooking process, ideally 10 minutes before the end of the cooking time if the cooker is on high; 30 minutes before the end of the cooking time if it's on low.
     

5. Safety
   
   • A working slow cooker gets hot on the outside – and I mean the outer electrical unit as well as the inner vessel. Make sure that curious and unsuspecting children or adults don't grab hold of either part. Use oven mitts when lifting any part of a hot cooker.
     
   • To prevent a slow cooker from bubbling over, either when its sitting still on a counter, or when its traveling to a carry-in dinner, fill the cooker only
     ²
     /
     ₃
     full.
     

     If you're going to exceed that limit, pull out your second slow cooker (what – you have only one?!) and divide the contents between them.
     

6. Adapting stove-top or oven recipes for a slow cooker
   
   • Many stove-top and oven recipes can be adapted for a slow cooker. If you want to experiment, use these conversion factors:
     
     • Low (in a slow cooker) = 200
       °
       F approximately (in an oven).
       
     • High (in a slow cooker) = 300
       °
       F approximately (in an oven).
       
     • In a slow cooker, 2 hours on Low = 1 hour, approximately, on High.
       
7. More than one slow cooker?!
   
   • If you run the food services for an active household, or if you often have guests, consider having more than one slow cooker. If you own two different sizes, you can do sides or appetizers or desserts in the smaller one. Or you may want two of similar, or the same, size so you can double the portions of your favorite dishes.
     

Kristina Shull

Timberville, VA

1 lb. ground beef

dash of salt

dash of pepper

dash of onion powder

2 garlic cloves, minced,
optional

2 16-oz. jars salsa (as hot
or
mild as you like)

15-oz. can refried beans

1½ cups sour cream

3 cups shredded cheddar cheese,
divided

1. Brown ground beef. Drain. Add salt, pepper, onion powder, and minced garlic if you wish.
   
2. Combine beef, salsa, beans, sour cream, and 2 cups cheese in slow cooker.
   
3. Cover. Heat on Low 2 hours. Just before serving, sprinkle with 1 cup cheese.
   

Serve with
tortilla chips