Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (32 page)

1 medium mango

6 dried figs

Loaded pepper slices: 1 cup red bell pepper slices topped with ¼ cup warmed black beans and 1 tablespoon guacamole

1 small baked potato topped with a mixture of salsa and 1 tablespoon of low-fat cheddar cheese

1½ cups of diced watermelon

1 can of tuna, drained, season to taste

2 frozen fruit bars

4 pot stickers dipped in 2 teaspoons of reduced-sodium soy sauce

¾ cup of roasted cauliflower, pinch of sea salt

25 frozen red seedless grapes

1 Mother Earth fruit crumble bar

½ peanut butter and jelly sandwich

Roasted chickpeas: ½ cup of chickpeas tossed with 2 tablespoons of olive oil; spread on cookie sheet and lightly salted; bake at 350 degrees for 12–15 minutes

12 baked tortilla chips and ½ cup salsa