Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (33 page)

21 raw almonds

Stuffed tomatoes: 10 halved grape tomatoes stuffed with a mixture of ¼ cup low-fat ricotta cheese, 1 tablespoon diced black olives, and a pinch of black pepper

½ cup of no-sugar-added applesauce mixed with 10 pecan halves

2 tablespoons hummus spread on 4 crackers

Kashi Honey Almond Flax Chewy Granola Bar

1½ strips low-fat string cheese

1 packet of instant oatmeal with fresh fruit sprinkled on top

½ cup roasted pumpkin seeds, lightly salt to taste

2 ounces of turkey jerky

Slightly more than ¼ cup of dried apricots

½ cup shelled pistachios

2 scoops of sorbet

9 pieces of chocolate-covered almonds

Frozen banana slices