Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (31 page)

Peanut butter and jelly: ½ whole-grain English muffin, 1 tablespoon peanut butter, and sugar-free jelly

10 walnut halves and 1 sliced kiwi

English muffin pizza: whole-wheat English muffin topped with 1 tablespoon of tomato sauce, 1 tablespoon low-fat cheese of your choice, and 1 tablespoon of parmesan cheese. Broil.

Egg salad: 1 whole egg, ½ teaspoon low-fat mayo, and spices spread on half of a toasted whole-wheat or whole-grain bagel

Cottage cheese and almond butter: ½ cup no-salt added 1-percent cottage cheese mixed with 1 tablespoon almond butter

5 pitted dates stuffed with 5 whole almonds

Blueberries and sorbet: ½ cup fruit sorbet topped with ½ cup blueberries

10 baby carrots dipped in 2 tablespoons of lite salad dressing

Turkey wrap: 2 slices of deli turkey breast, whole-grain flatbread, sliced tomatoes, cucumbers, and lettuce

1 Quaker breakfast bar

4 Nabisco ginger snap cookies

Nature Valley Oats ’n Honey crunchy granola bar

½ avocado

¾ cup halved strawberries topped with 3 tablespoons light Cool Whip