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Authors: Jillian Michaels

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ACKNOWLEDGMENTS

Special thanks to my incredible team of badasses at Empowered Media: Ray, Julie, Danny, Autumn, Brittany, and Erica. They work tirelessly to make the world a better place—especially my business partner Giancarlo Chersich. You are a dear friend and my most trusted comrade in arms.

To my tireless and extremely patient editor, Heather Jackson, who has guided me swiftly and successfully time and time again with truth and excellence.

To Crown Publishing and the Archetype and Harmony Books team for always having my back.

To my talented and wise consigliere and writing partner, Linda Shelton.

To my fearless lawyer, David Markman.

To my partners at Everyday Health who power
jillianmichaels.com
.

And of course to my beautiful family: Heidi, Lu, and Phoenix. Thank you for your love and support. You are my heart always.

INDEX

Note: Page numbers in
italics
refer to recipes.

absorptive phase

accountability

acetate

active metabolic rate (AMR)

calculating

adaptability

additives, chemical

Add It Up, Drop It Off:

eating

exercise

on the go

home

motivation

pitfalls

supercharge

adventure travel

affirmations

afterburn,
2.1
,
2.2
,
2.3

airplane exercises

airport exercise

alcoholic beverages

Slim Colada

Slimmerita

Slimmojito

alkaline water

allergies,
3.1
,
4.1
,
7.1

allergy meds

antibiotics,
1.1
,
3.1

antidepressants

antihistamines

aromatherapy,
6.1
,
6.2

artificial colors

artificial hormones

artificial sweeteners

aspartame

aspartic acid

ATP (adenosine triphosphate)

autumn, foods in season

avocado mask

bagging snacks

baking soda, for cleaning

basal metabolic rate (BMR)

Bear Crawl

beauty products

beer, dark

beeswax

beta blockers

beverages

alcoholic

caffeine in

calories in

diet sodas

water,
1.1
,
7.1
,
7.2

BHA and BHT (butylated hydroxyanisole and hydroxytoluene)

bloating

blogging

blood sugar,
1.1
,
1.2
,
2.1
,
7.1

blood thinner

body temperature

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