Authors: Kresha Faber
1 quart heavy cream
1 teaspoon salt
The best way to make sour cream is with a starter, either a prepackaged starter or a dollop from a previous batch, because it provides just the right flavor and texture. However, it’s difficult to find probiotic sour creams in the grocery store that aren’t thickened with carrageenan, which is a known irritant in the colon, or gums, which are highly processed, and both of which interrupt the natural probiotics when reculturing a new batch. Also, sometimes you don’t want to wait for a purchased starter to arrive in the mail, so this recipe is perfect for when you need a nutritious, homemade batch on the fly. Keep in mind that the buttermilk will best mimic the flavor of a store-bought sour cream.
HANDS-ON:
5 minutes
INACTIVE:
24 hours
INACTIVE:
24 hours
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 1 pint
COST PER SERVING:
$
CALORIES:
213
FAT:
22 g
PROTEIN:
2 g
SODIUM:
39 mg
FIBER:
0 g
CARBOHYDRATES:
2 g
SUGAR:
1 g
1 pint heavy whipping cream
1
⁄
2
cup cultured buttermilk, lemon juice, or white vinegar
Culturing buttermilk can take a day or so, but if you don’t have that much time or just don’t want to purchase a starter culture, this homemade version will do the trick. Quick and easy, this recipe only takes a few minutes to put together and renders baked goods light and tender.
HANDS-ON:
5 minutes
INACTIVE:
5 minutes
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 2 cups
COST PER SERVING:
$
CALORIES:
38
FAT:
2 g
PROTEIN:
22 g
SODIUM:
27 mg
FIBER:
0 g
CARBOHYDRATES:
3 g
SUGAR:
3 g
2 cups milk
2 tablespoons lemon juice
The true way to make cream cheese involves a starter culture and is very easy, but if you’re wanting a schmear ready for your breakfast tomorrow morning, you make labneh. It’s a Middle Eastern soft cheese that stands in as a “shortcut” version of cream cheese and tastes delicious. It makes for an extra lovely treat when you add lemon juice and dried mint to it.
HANDS-ON:
5 minutes
INACTIVE:
1–2 hours
INACTIVE:
2 hours
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 8; Makes 1 quart
COST PER SERVING:
$ $
CALORIES:
142
FAT:
9 g
PROTEIN:
6 g
SODIUM:
674 mg
FIBER:
0 g
CARBOHYDRATES:
9 g
SUGAR:
9 g
6 cups plain yogurt
2 tablespoons olive oil
2 teaspoons salt