The Fear and Anxiety Solution (42 page)

self-love,
201 – 203

self-medication,
11

self-reliance,
214 – 215

self-sabotage,
50
,
95 – 96

self-talk,
79 – 93
,
108
.
See also
negative self-talk

sense of coherence,
203 – 205

senses, engaging,
64 – 65
,
90 – 91
,
182 – 183
,
190

sensitivity,
116

serotonin,
36

Siegel, Bernie,
167

Simms, Laura,
135

snakes

fear of,
30

snake-rope example,
34
,
47
,
47

“Snow World”,
135

space beyond the board,
62

SSRIs (selective serotonin reuptake inhibitors),
36

stored emotions,
33 – 34
,
50 – 51
,
124

storytelling,
135 – 136

stress

stress hormones,
159 – 160

“stress junkies”,
160

stress-related illnesses,
31 – 32

stress-response loop,
35 – 36

stuck feeling,
11
,
13 – 14
,
96
,
178

career and,
107 – 108

inertia of,
58

relationships and,
107

weight and,
108

subatomic particles,
169

subconscious filters,
46 – 48
,
47
,
173

core beliefs as,
173 – 174

switching,
48

subconscious mind,
17
,
29
,
41 – 54
,
180 – 183
.

See also
emotional baggage; inner

conflicts; pattern resolution process

ability to transcend time and place,
134 – 136

appreciative feedback and,
226

automatic behavior, control of,
45

blaming,
96

clearing,
224

connecting and communicating with,
109 – 111
,
202
,
230 – 231

coordination of cells by,
45
,
167

decision-making and,
186

emotions and,
5
,
44
,
90

emotions accumulating in,
6
,
124 – 125

releasing emotional baggage from,
123 – 154

evolution/growth of,
97 – 98

fear and anxiety created by,
47
,
47

functions of,
43 – 45
,
47 – 48
,
62
,
167
,
230

filtering function,
43 – 48
,
47
,
173 – 174

identity conversion exercise,
194 – 196

images created by,
181

inner conflicts and,
49 – 50
,
97 – 104
.
See also
inner conflicts

life line direction and,
128 – 131
,
128

memories and,
44
,
125
,
132 – 149

memory storage mechanism,
127 – 130
,
128

negative assumptions and,
211

negative self-talk and,
79
,
84

new foundation of self in,
160 – 161

pattern resolution process and,
132 – 154

power of,
43 – 45

as protector,
97 – 102
,
104
,
122
,
125
,
230

relationship to conscious mind,
43 – 45

root causes of fear and anxiety,
41 – 54
,
124

inner conflicts,
49 – 50
,
96

self-limiting beliefs,
51 – 52

stored emotions,
50 – 51
,
124

stuck in the past,
84 – 85
,
86

understanding,
6
,
13
,
96 – 102

success strategy,
77 – 78

survival of the fittest,
20

telomeres,
159

10 Questions for the Dalai Lama
(Ray),
12

thanking yourself,
225

thrill-seeking,
160

through-time orientation,
128
,
128

time line,
127
.
See also
life line

Time Line Therapy®,
6
,
127
,
132

Tournier, Paul,
4

toward motivation,
57 – 59
,
64 – 65

transcendental meditation,
164

transcription factors,
159

transformation,
193 – 197
.
See also

readjustment; self-empowerment

transplant recipients,
158

trust,
202
,
205

truth,
137 – 139
,
145 – 146

tunnel vision,
89

Twain, Mark,
33

Valium,
36

victim, identification as,
20
,
60

virtual reality games,
135

visual processing,
34 – 35
,
35

visualization,
164
,
189 – 190
,
194 – 196

difficulty with,
129 – 130

walking meditation,
164

Walsch, Donald,
183

wealthy people, happiness and,
12

weight issues,
11
,
108

“what if” and “what was”,
80 – 81
,
211

wholeness,
4
,
13
,
95
.
See also
readjustment; resolving fear and anxiety; resolving inner conflicts reintegration and,
50
,
93
,
118 – 122

why questions,
69 – 72

worst-case scenarios,
11

worthiness,
205

Wright, Frank Lloyd,
57

writing meditation,
164

Xanax,
36

yoga,
4
,
165

Yogi Bhajan,
165
,
227 – 228

Zoloft,
36

Zu Hoeren Koenne (Listening Ear, A)
(Tournier),
4

F
RIEDEMANN
S
CHAUB
, MD, PhD, received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular biology from the University of Washington. His research has been published and featured in national and international medical and science journals.

After more than fifteen years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can function effectively only when mind, body, and spirit are in alignment, and that the mind-body-spirit connection—in particular the subconscious mind—holds the keys to accelerated healing, well-being, and success. Realizing this enormous potential, he extensively studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming (NLP) and Time Line Therapy. He is also an American Board of Hypnotherapy (ABH)–certified trainer of clinical hypnotherapy.

Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations that prevent us from fully activating our potential to heal, change, and succeed. He has helped thousands of people all over the world overcome fear and anxiety to lead confident, authentic, and successful lives.

Dr. Schaub lives with his wife, Danielle, in Seattle. For more details about his work, please visit his website,
cellularwisdom.com
.

S
OUNDS
T
RUE IS
a multimedia publisher whose mission is to inspire and support personal transformation and spiritual awakening. Founded in 1985 and located in Boulder, Colorado, we work with many of the leading spiritual teachers, thinkers, healers, and visionary artists of our time. We strive with every title to preserve the essential “living wisdom” of the author or artist. It is our goal to create products that not only provide information to a reader or listener, but that also embody the quality of a wisdom transmission.

For those seeking genuine transformation, Sounds True is your trusted partner. At
SoundsTrue.com
you will find a wealth of free resources to support your journey, including exclusive weekly audio interviews, free downloads, interactive learning tools, and other special savings on all our titles.

To listen to a podcast interview with Sounds True publisher Tami Simon and author Friedemann Schaub, please visit
SoundsTrue.com/bonus/FearSolution
.

Sounds True, Inc.

Boulder, CO 80306

© 2012 Friedemann Schaub

SOUNDS TRUE is a trademark of Sounds True, Inc.

All rights reserved. No part of this program may be used or reproduced in any manner without written permission from the author and publisher.

Published 2012

This work is solely for personal growth and education. It should not be treated as a substitute for professional assistance, therapeutic activities such as psychotherapy or counseling, or medical advice. In the event of physical or mental distress, please consult with appropriate health professionals. The application of protocols and information in this book is the choice of each reader, who assumes full responsibility for his or her understandings, interpretations, and results. The author and publisher assume no responsibility for the actions or choices of any reader.

The names and details of clients’ identities have been changed to protect their privacy.

Book design by Karen Polaski

Printed in Canada

Library of Congress Cataloging-in-Publication Data

Schaub, Friedemann.

The fear and anxiety solution : a breakthrough process for healing and empowerment with your subconscious mind / Friedemann Schaub.

   p. cm.

Includes bibliographical references and index.

ISBN 978-1-60407-856-5

1. Self-actualization (Psychology) 2. Fear. 3. Anxiety. I. Title.

BF637.S4S3423 2012

152.4’6—dc23

2012007172

eBook ISBN 978-1-60407-916-6