The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (53 page)

Cane juice, organic evaporated,
47

Capers

Seitan Piccata with White Wine and Capers,
156

Carbohydrates,
54
–
56
,
62

Carbon dioxide,
24

Cardamom pods

Warm Spicy Wine,
210

Carrots

Alicia’s Sexy Inspired Salad,
174

Arame Turnovers,
262

Arame with Carrots and Onions,
263

Barley Casserole,
150
–
51

Carrot and Burdock Kinpira,
272

Dolma with Tofu Cream,
224
–
25

Fried Rice,
234

Hearty Kinpira Stew,
252

Hijiki-Tofu Croquettes,
244
–
45

Lentil Stew,
171

Moroccan Couscous with Saffron,
148
,
149

Rice Pilaf with Caramelized Onions,
235

Rice Waffle with Vegetable Mélange,
221

Tostadas (Kinda),
217

Vegetable Mélange,
221

Weight Loss Tea (Carrot-Daikon Drink),
138
–
39
,
139

Casein,
35

Cauliflower

Christopher’s Cauliflower Steaks,
271

Polenta Casserole with Seitan,
222
,
223

Celiac disease,
55

Cereals

Alicia’s Soft Rice Porridge,
284
,
285

Crocodile Crunch,
200

Hot Polenta, Millet, and Corn Cereal,
289

Mom’s Granola,
201

Quick Date-Apple-Cinnamon Oatmeal,
196
–
97

Cheese,
143

Artichoke Dip,
205

Cheesy, Oozy Guacamole Bean Dip,
206
,
207

Chorizo Tacos,
157

Traditional English Breakfast,
198
,
199

Waffle, Sausage, and Cheese Panini,
153

Cheesecake.
See
Desserts

Chickpeas

Eggplant Chana Masala,
166

Chocolate, nondairy,
70

Chocolate-Apricot Coins,
180

Chocolate-Dipped Shortbread Cookies,
187

Chocolate Peanut Butter Cups,
182
,
183

Coffee Fudge Brownies,
181

Crispy Peanut Butter Treats with Chocolate Chips,
184
,
185

Hot Chocolate,
211

Peanut Butter Pie,
189

Pumpkin Bread,
202

Quick Chocolate Ganache Strawberries,
180

Cholesterol,
16
,
41

Chorizo.
See
Sausages

Cinnamon

Quick Date-Apple-Cinnamon Oatmeal,
196
–
97

Warm Spicy Wine,
210

Coconut

Crocodile Crunch,
200

Mom’s Granola,
201

Raw Balls,
205

Coffee,
49

Coffee Fudge Brownies,
181

Collard greens

Nabeyaki Udon,
230
,
231
–
32

Sicilian Collard Greens with Pine Nuts and Raisins,
176
,
177

Cookies.
See
Desserts

Cooking strategies,
110
–
12
,
115

Corn

Arame Turnovers,
262

Barley with Sweet Rice and Corn,
289

Ginger Pasta with Zucchini (variation),
238

Hot Polenta, Millet, and Corn Cereal,
289

Polenta Casserole with Seitan,
222
,
223

Summertime Succotash,
168
,
169

Tostadas (Kinda),
217

Tuna Salad Sandwich (Kinda),
246

Cornmeal

Cornbread,
163

Cornbread Stuffing, in Thanksgiving Tofu,
161
–
62

Hot Polenta, Millet, and Corn Cereal,
289

Polenta Casserole with Seitan,
222
,
223

Couscous

Moroccan Couscous with Saffron,
148
,
149

Cranberries

Cranberry Sauce,
162

Cravings,
104
–
6

Cream cheese

Mixed Berry Cheesecake,
192
,
193

Croquettes

Black-Eyed Pea Croquettes with Dijon Glaze,
242
,
243

Hijiki-Tofu Croquettes,
244
–
45

Croutons,
175
,
248

Cucumbers

Alicia’s Sexy Inspired Salad,
174

Cabbage, Radish, and Cucumber Pressed Salad,
256

Hijiki-Tofu Croquettes,
244
–
45

Warm Potato, Soybean, and Cucumber Salad,
178

Cupcakes.
See
Desserts

Currants

Plum Soup,
280

D

Daikon,
64

Alicia’s Magical Healing Soup,
250
,
251

Braised Daikon in Mirin and Shoyu,
270
,
271

Fried Rice,
234

Menstrual Cramp Tea (Daikon Drink),
290

Pan-Fried Mochi,
236
,
237

Vegetable Tempura,
274
–
75

Weight Loss Tea (Carrot-Daikon Drink),
138
–
39
,
139

Dairy industry,
35
,
41
–
43

Dairy products,
34
–
41
.
See also specific type

Dandelion greens

Alicia’s Sexy Inspired Salad,
174

Chocolate-Apricot Coins,
180

Dandelion, Bok Choy Miso Soup,
249

Nabeyaki Udon,
230
,
231
–
32

Dates

Quick Date-Apple-Cinnamon Oatmeal,
196
–
97

Raw Balls,
205

Desserts,
67
–
70
,
91
,
103
,
179
,
277

Almond Raisin Bars (variation),
184

Candied Ginger Pears,
278
,
279

Chocolate-Apricot Coins,
180

Chocolate-Dipped Shortbread Cookies,
187

Chocolate Peanut Butter Cups,
182
,
183

Coffee Fudge Brownies,
181

Crispy Peanut Butter Treats with Chocolate Chips,
184
,
185

Lemon-Poppy Seed Poundcake,
188

Mixed Berry Cheesecake,
192
,
193

My Favorite Cupcakes,
190
,
191

Oatmeal, Walnut, and Dried Plum Cookies,
186

Peach Crumble,
194
–
95
,
195

Peanut Butter Pie,
189

Plum Soup,
280

Pudding, in Strawberry Kanten (variation),
281

Raw Balls,
205

Strawberry Kanten,
281

Detoxification,
87
–
88
,
92
,
104
–
5

Diabetes,
40
,
46

Dietary changes,
6
–
13
,
32
–
33
,
46
–
49
,
80
–
81
,
116
–
17
,
129
–
32
.
See also
Flirting Plan