The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (57 page)
Read The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Online
Authors: Alicia Silverstone
Sicilian Collard Greens with Pine Nuts and Raisins,
176
,
177
Tofu Salad,
247
Tuna Salad Sandwich (Kinda),
246
Warm Potato, Soybean, and Cucumber Salad,
178
Watercress, Beet, and Heirloom Tomato Salad,
173
,
173
Sandwiches,
152
Egg Salad Sandwiches,
208
,
209
Tuna Salad Sandwich (Kinda),
246
Waffle, Sausage, and Cheese Panini,
153
Sauces.
See also
Dips and dipping sauces
Cranberry Sauce,
162
Sauerkraut,
261
Sausages,
152
Chorizo Tacos,
157
Waffle, Sausage, and Cheese Panini,
153
Seasonings,
90
,
100
–
102
.
See also specific type
Seeds,
102
.
See also specific type
Dolma with Tofu Cream,
224
–
25
Pecan-Crusted Seitan,
154
,
155
Polenta Casserole with Seitan,
222
,
223
Rice Waffle with Vegetable Mélange,
221
Seitan Piccata with White Wine and Capers,
156
Sesame seeds
Gomashio,
232
–
33
Ume-Sesame Dressing,
258
,
259
Shopping strategies,
90
,
110
,
113
–
14
,
116
Shoyu,
142
Barley Casserole,
150
–
51
Lentil Stew,
171
Nabeyaki Udon,
230
,
231
–
32
Rustic Pasta,
147
Side dishes.
See
Salads; Vegetables Slaughterhouses,
29
–
32
Smoothies.
See
Beverages
Snacks,
90
,
203
,
261
.
See also
Appetizers
Sorghum
Cornbread,
163
Soups,
102
,
172
,
248
.
See also
Stews
Alicia’s Magical Healing Soup,
250
,
251
Azuki Beans with Kabocha Squash (variation),
241
Creamy Sweet Kabocha Squash Soup,
253
Dandelion, Bok Choy Miso Soup,
249
Plum Soup,
280
Sour cream,
143
Cheesy, Oozy Guacamole Bean Dip,
206
,
207
Soybeans,
61
Black Soybean and Kabocha Squash Stew,
164
,
165
Warm Potato, Soybean, and Cucumber Salad,
178
Coffee Fudge Brownies,
181
Cornbread,
163
Fruit Smoothies à la Alicia,
211
Lemon-Poppy Seed Poundcake,
188
Peanut Butter Pie,
189
Polenta Casserole with Seitan,
222
,
223
Hot Chocolate,
211
Spices,
100
.
See also specific type
Spreads.
See also
Dipping Sauces; Dips
Artichoke Spread, in Artichoke, Mushroom, and Leek Crostini with Pesto,
204
Sprouts
Nabeyaki Udon,
230
,
231
–
32
Tostadas (Kinda),
217
Squash
Azuki Beans with Kabocha Squash,
240
,
241
Black Soybean and Kabocha Squash Stew,
164
,
165
Creamy Sweet Kabocha Squash Soup,
253
Ginger Pasta with Zucchini,
238
Hearty Kinpira Stew,
252
Millet and Sweet Vegetable Porridge,
288
Moroccan Couscous with Saffron,
148
,
149
Nishime,
273
Scarlet Roasted,
267
Scarlet Roasted Vegetables,
267
Squash ‘n’ Onions,
275
Vegetable Tempura,
274
–
75
Stews.
See also
Soups
Black Soybean and Kabocha Squash Stew,
164
,
165
Hearty Kinpira Stew,
252
Hearty Pinto Bean Stew,
170
Lentil Stew,
171
Sweet Potato-Lentil Stew,
166
–
67
Strawberries
Fruit Smoothies à la Alicia,
211
Quick Chocolate Ganache Strawberries,
180
Strawberry Kanten,
281
Student eating strategies,
122
Substitutes, food,
48
,
61
,
70
,
83
,
86
,
84
–
85
,
142
–
43
,
152
,
179
,
180
Sugar,
44
–
47
,
47
,
139
.
See also
Artificial sweeteners; Sweeteners
Sunchokes.
See also
Artichokes
Maple-Roasted Lotus Root, Sunchokes, and Leeks,
268
,
269
Superhero recipes,
214
.
See also specific ingredient
Sweeteners,
48
,
69
–
70
,
70
,
100
,
102
Sweet potatoes,
172
Cuban-Style Roasted Sweet Potatoes,
266
Sweet Potato-Lentil Stew,
166
–
67
T
Tacos
Chorizo Tacos,
157
Tahini
Caesar Salad,
175
Polenta Casserole with Seitan,
222
,
223
Tahini Dressing,
150
–
51
,
258
,
259
Tamari,
142
Cure-All Tea,
290
Peach and Mint Iced Tea,
212
,
213
Pomegranate and Lime Iced Tea,
212
,
213
Weight Loss Tea (Carrot-Daikon Drink),
138
–
39
,
139
Tuna Salad Sandwich (Kinda),
246
Testicular cancer,
37
Crispy Tofu Slices with Orange Dipping Sauce,
158
,
159
Dolma with Tofu Cream,
224
–
25
Egg Salad Sandwiches,
208
,
209
Ginger-Baked Tofu,
160
Ginger Pasta with Zucchini,
238
Hijiki-Tofu Croquettes,
244
–
45
Mixed Berry Cheesecake,
192
,
193
Peanut Butter Pie,
189
Scrambled Tofu,
283
Thanksgiving Tofu,
161
–
62