The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (54 page)
Read The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Online
Authors: Alicia Silverstone
Dijon mustard
Black-Eyed Pea Croquettes with Dijon Glaze,
242
,
243
Dinner.
See
Entrées
Dioxin,
17
Dips and dipping sauces.
See also
Sauces; Spreads
Artichoke Dip,
205
Black-Eyed Pea Croquettes with Dijon Glaze,
242
,
243
Cheesy, Oozy Guacamole Bean Dip,
206
,
207
Crispy Tofu Slices with Orange Dipping Sauce,
158
,
159
Vegetable Tempura,
274
–
75
Dressings,
172
,
261
.
See also
Dipping sauces; Sauces
for Alicia’s Sexy Inspired Salad,
174
Baby Bok Choy Drizzled with Ume Vinaigrette,
264
,
265
for Caesar Salad,
175
My Basic Vinaigrette,
172
,
172
Tahini Dressing,
150
–
51
,
258
,
259
Ume-Sesame Dressing,
258
,
259
for Warm Potato, Soybean, and Cucumber Salad,
178
E
Eating out strategies,
82
,
119
–
23
,
122
Edamame
Sugar Snap Peas, Radishes, and Edamame with Lemon Butter,
167
Warm Potato, Soybean, and Cucumber Salad,
178
Eggplant
Eggplant Chana Masala,
166
Energy bars,
87
Energy consumption and levels,
26
,
33
,
42
Entertaining eating strategies,
124
–
25
,
125
Entrées. See also Pasta; Rice; Salads; Sandwiches; Soups; Stews
Azuki Beans with Kabocha Squash,
240
,
241
Black-Eyed Pea Croquettes with Dijon Glaze,
242
,
243
Chorizo Tacos,
157
Clean, Mean Burritos,
216
Crispy Tofu Slices with Orange Dipping Sauce,
158
,
159
Dolma with Tofu Cream,
224
–
25
Eggplant Chana Masala,
166
Fruity French Lentils,
245
Ginger-Baked Tofu,
160
Hijiki-Tofu Croquettes,
244
–
45
Kim’s Red Radish Tabbouleh,
226
,
227
Nabeyaki Udon,
230
,
231
–
32
Pecan-Crusted Seitan,
154
,
155
Polenta Casserole with Seitan,
222
,
223
Quinoa with Basil and Pine Nuts,
224
Radicchio Pizza with Truffle Oil,
144
,
145
Rice Waffle with Vegetable Mélange,
221
Seitan Piccata with White Wine and Capers,
156
Thanksgiving Tofu,
161
–
62
Thin Mushroom “Pizzas”,
220
Toasted Nori Burritos,
218
,
219
Tostadas (Kinda),
217
Environment,
22
,
24
–
28
,
41
–
42
,
133
–
34
,
134
Enzymes,
76
F
Fennel
Christopher’s Cauliflower Steaks,
271
Radicchio, Radish, and Fennel Pressed Salad,
254
,
255
Scarlet Roasted Vegetables,
267
Flatulence prevention,
58
Flirting Plan,
82
–
83
,
84
–
85
,
86
–
88
Flour types,
179
Frostings.
See also
Glazes
Fudge Frosting, in My Favorite Cupcakes,
190
,
191
Fruits,
69
–
70
,
90
,
100
,
102
.
See also specific type
Alicia’s Soft Rice Porridge,
284
,
285
Candied Ginger Pears,
278
,
279
Chocolate-Apricot Coins,
180
Crocodile Crunch,
200
Fruit Smoothies à la Alicia,
211
Oatmeal, Walnut, and Dried Plum Cookies,
186
Scarlet Roasted Vegetables,
267
G
Genetically modified organism (GMO),
65
Ginger and ginger juice
Alicia’s Magical Healing Soup,
250
,
251
Candied Ginger Pears,
278
,
279
Carrot and Burdock Kinpira,
272
Ginger-Baked Tofu,
160
Gingered Green Beans with Hijiki,
260
,
261
Ginger Pasta with Zucchini (variation),
238
Hijiki-Tofu Croquettes,
244
–
45
Nabeyaki Udon,
230
,
231
–
32
Rice Pilaf with Caramelized Onions,
235
Sweet Potato-Lentil Stew,
166
–
67
Warm Potato, Soybean, and Cucumber Salad,
178
Glazes.
See also
Frostings
Berry Glaze, in Lemon-Poppy Seed Poundcake,
188
in Black-Eyed Pea Croquettes with Dijon Glaze,
242
,
243
Lemon Maple Glaze, in Lemon-Poppy Seed Poundcake,
188
GMO,
65
Baby Bok Choy Drizzled with Ume Vinaigrette,
264
,
265
Barley with Sweet Rice and Corn,
289
Tostadas (Kinda),
217
Graham crackers
Chocolate Peanut Butter Cups,
182
,
183
Mixed Berry Cheesecake,
192
,
193
Grains,
144
,
215
.
See also
s
pecific type;
Whole grains
Granola
Mom’s Granola,
201
Grape leaves
Dolma with Tofu Cream,
224
–
25
Greens,
63
–
64
,
102
.
See also
Salads
H
HCFS,
47
Health food stores,
83
Herbs, 100
See also specific type
High fructose corn syrup (HFCS),
47
Hijiki
Gingered Green Beans with Hijiki,
260
,
261
Hijiki-Tofu Croquettes,
244
–
45