The Paleo Diet for Athletes (52 page)

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CHAPTER 12

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INDEX

Underscored
references indicate tables or boxed text.

A

Aché hunter-gatherers,
180–82

Acid/base balance,
95–96
,
95
,
175

Acidity, body fluid,
6
,
40–41
,
57–58
,
69–70
,
95–96

Acid values of foods,
59

Aerobic capacity (max VO
₂
),
30
,
83–84
,
103–4
,
187
,
189

Alcohol,
213

Alkaline (base) values of foods,
59

Alkaline-enhancing foods, glycemic load of,
63

Alkalinity, body fluid,
6
,
40–41
,
57–58
,
69–70
,
95–96

Almonds

Almond-Avocado Spread,
271

Herb-Pepper-Almond Potato Toppers,
268

Little Valley Stuffed Trout,
240

Alpha-linolenic acid (ALA),
91–92
,
93

Amino acids,
73–75
,
74
,
87
,
157–58
.
See also
Branched-chain amino acids (BCAA)

Anaerobic threshold,
104–5

Antinutrients,
101

Apples

All-Natural Catsup,
242

Baked Cinnamon-Apple Rings,
263

Cantaloupe-Pineapple Ambrosia,
264

Colorado Coleslaw,
253

Applesauce,
26

Granny’s Applesauce,
263

Roasted Cornish Game Hens,
220

Apricots

Apricot-Raisin Tongue,
225

Asparagus

Stir-Fried Garlic Asparagus,
247

Avocados

Acapulco Avocado Soup,
259

Almond-Avocado Spread,
271

Avocado-Cucumber Salad,
255

Guacamole Salad,
256

Omega-3 Crab Salad,
256

Omega-3 Spinach Salad,
254

Sacramento Guacamole,
245

B

Baby food,
26

Baegert, Jacob,
xiii

Balance

acid/base,
95–96
,
95
,
175

animal and plant food,
165

“balanced” diet,
142–43

fatty acid,
88–93
,
170–71
,
197–203
,
204
,
205–7
,
208

macronutrients,
80–81
,
87

potassium/sodium,
94

stress/rest,
123
,
136–37

Bananas

Baked Bananas,
264

Base period diet,
112
,
130

BCAA.
See
branched-chain amino acids Beef,
68
,
72
,
166–67
,
198–200

Apricot-Raisin Tongue,
225

Basque Beef Heart,
226

Beef Kebabs,
223

Beef Liver in Lime Sauce,
227

Braised Beef with Walnuts, Prunes, and Peaches,
222

Grilled London Broil,
224

Isola Pot Roast,
223

Lean Beef Salad,
258

Rocky Mountain Oysters,
229

Sirloin Tips and Tomato Sauce,
221

Bell peppers

All-Natural Catsup,
242

Avocado-Cucumber Salad,
255

Baked Walnut-Stuffed Carrots,
249

Chicken a la Madrid,
219

Garden-Fresh Salsa,
244

Greek Cucumber-Tomato Salad,
254

Hungarian Chicken Livers with Mushrooms,
228

Lean Beef Salad,
258

Lean Chicken-Veggie Soup,
262

Omega-3 Crab Salad,
256

Berning, Jacqueline,
vii

Biochemical pathways,
156–58

Blood sugar levels,
83
,
83

Body weight.
See
Weight, body

Bone mineral loss,
95

Bonking,
21
,
37
,
43
,
109

Borono Indians (Amazon),
xiii–xiv