Travel Yoga (7 page)

Stay here until you feel refreshed.

Courage consists of the power of self-recovery
.

—Ralph Waldo emerson

While sitting, interlace your fingers behind your head.

Relax your elbows and shoulders.

Smile, breathe, and stretch your elbows backward.

Feel your shoulder tightness releasing and your chest opening.

Repeat this calming exercise as needed.

Lie on your back and slide your legs up against the wall.

Rest your hands on your belly and close your eyes.

Feel your lower back loosen.

Breathe and forget about your hurries and worries.

Stand with your back and palms flat against the wall.