Travel Yoga (9 page)

Swing your arms in wide circles– up and around and from side to side. Switch directions.

Wiggle your whole body till it feels loose.

Raise your arms above your head.

Reach your hands toward the sky and rise onto your toes.

Breathe, stretch, and feel your whole body reenergize!

Man plans … God laughs
.

—old Hebrew saying

Stand next to a table or chair for balance.

Place your right foot against the inside of your left thigh.

If your foot slides down, place your right hand on it.

If you feel steady, put your hands against your chest in prayer position.

Feel the standing foot rooted into the ground.

Relax and breathe.

Stand straight and balanced. Switch legs slowly.

All good things come to those who wait
.

—English proverb