Travel Yoga (2 page)

Be friendly to your fellow travelers; kindness has many rewards.

Find pleasure in your travel experience; it will make any bumps along the way more tolerable.

Practice stretching and relaxation exercises throughout your journey; they will transform your trip.

Take things one step at a time. When stressed, simply take a deep, relaxing breath for instant peace of mind.

Imagine standing in the middle of a busy airport terminal and feeling completely at ease. It's possible! With the help of yoga, you can teach yourself to stay calm, no matter how stressful your surroundings are.

The enlightened traveler's first reaction to all stressful situations is “No problem. I am calm.” When a challenge that seems to have no solution arises, the enlightened traveler thinks, “No problem. I am calm.” Because the enlightened traveler stays calm in all situations, she or he finds it easier to solve problems and let wonderful experiences unfold.

Remember that travel is more fulfilling when you manage your stress level. You can spend your travel time in either worry or wisdom. Think about this the next time you're in line or delayed. If you feel anxious, a state of calm is just a stretch and a deep breath away. Make a commitment here and now that peace of mind will be your highest priority throughout your trip.

The rewards of the journey far outweigh the risk of leaving the harbor
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—Anonymous

Getting ready for your trip need not be stressful! The secret is to start a few days before your departure. Whenever you think of an item you'll need, toss it into your suitcase, or at least add it to your packing list. It's also fun to invite a friend to help you brainstorm what you need to bring and even to help you fold and pack your stuff. For a complete packing reminder list and for special Travel Yoga items, please refer to page 94 at the back of the book. Use a backpack as your carry-on, so that both of your arms can be free to practice Travel Yoga without any strain.

On a long journey even a straw weighs heavy
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—Spanish proverb

No one likes to come home to a mess. So whether you're leaving for the day or for a month, give your abode a once-over. Make the bed, water the plants, clear the clutter, and—most important—wash the dishes! Think of this as a special gift to yourself, an inviting way to return home.

Lugging baggage can be a pain—literally. And long flights, car rides, and train trips can stiffen up your body. So indulge in this soothing stretch series to prepare yourself for the journey ahead
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Your hands should be directly beneath your shoulders and your knees directly beneath your hips.

Inhale as you slowly raise your head and arch your lower back downward. Point your tailbone to the ceiling.

Exhale as you slowly drop your head and arch your lower back upward.

Repeat five to ten times or as many as time allows.