Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers (32 page)

BOOK: Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
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1½ pounds red- or yellow-skinned
waxy potatoes
1 cup dried TVP chunks or Soy Curls
2 tablespoons peanut or olive oil
4 cloves garlic, peeled and minced
1 large (about ½ pound) onion, diced
1 red bell pepper, seeded and diced
¼ cup white wine or beer
2 teaspoons dried oregano
1½ teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon Annatto-Infused Oil (page 31)
2½ cups vegetable broth
½ cup creamy natural peanut butter
⅔ cup crushed tomatoes with juices,
or 3 fresh plum tomatoes, seeded and
chopped finely
½ cup unsweetened soy milk, almond milk,
or other unsweetened nondairy milk
2 tablespoons lime juice
1 teaspoon salt, or to taste
Freshly ground pepper
½ cup finely chopped fresh cilantro
 
 
Optional Garnishes
 
Pickled Red Onions (page 43)
Slices of avocado and/or tomato
Your favorite hot sauce (Ecuadorean
sauces are a fine choice here)
1 cup of hot steamed white or brown rice
per serving
Freshly steamed torn kale
 
 
1. Scrub the potatoes and remove any buds or eyes. Without peeling, slice the potatoes into ½-inch pieces and place in a bowl of cold water to prevent browning (drain the water just before using). Place the TVP in a small bowl and cover with boiling water. Soak for 5 minutes, then drain.
2. In a heavy-bottomed soup pot, heat the oil and garlic over medium heat. Fry until the garlic just starts to sizzle, about 30 seconds. Add the chopped onions and red pepper and fry until soft, at least 12 minutes. Deglaze the pan with wine and add the oregano, ground cumin, paprika, and annatto oil. Cook for 2 minutes, then add the drained potatoes, TVP, and vegetable broth. Increase the heat to medium-high and bring the mixture to a boil, then lower the heat to low, partially cover the pot, and simmer for 20 to 25 minutes, stirring occasionally, until the potatoes are tender.
3. Ladle about ½ cup of the hot broth into a small bowl. Add the peanut butter to the bowl and stir to emulsify the peanut butter to a creamy, smooth mixture, adding more broth if necessary. Spoon this mixture back into the pot. Add the crushed tomatoes, nondairy milk, lime juice, and salt to the stew, and stir. Taste and adjust the flavor with more lime juice or salt, if necessary. Turn off the heat, season the
guatita
with freshly ground pepper, cover the pot, and allow the stew to sit for 15 minutes before serving.
4. To serve: Mound 1 cup of hot rice per person in a large, wide serving bowl, ladle the stew around the rice, and sprinkle with chopped cilantro. Serve with a generous side of Pickled Red Onions and generous shakes of your favorite hot sauce.
Variations
 
Replace the TVP with 2 to 3 cups any steamed seitan or purchased seitan, sliced into ½-inch cubes.
 
 
Replace the TVP with 3 or 4 cups of cooked chickpeas; use more for a heartier stew. If using canned chickpeas, rinse well and drain before using.
 
RICE WITH PIGEON PEAS (ARROZ CON GANDULES)
 
 

Serves 6 generously

Time: 45 to 55 minutes, not including making the
sofrito

Gluten Free, Soy Free
 
 
Puerto Rican rice and beans can be a meal unto itself. This recipe includes three variations to suit every demanding vegan palate: traditional white rice, brown rice for the healthy minded, or a “deluxe”
habichuelas
version loaded with pumpkin, capers, and more for a rich and festive dish. Serve Arroz con Gandules with hot sauce and a simple salad or steamed green veggie for a hearty meal. A side of hot, crisp
tostones
(page 118) makes this a proper Puerto Rican repast.
 
Look for pigeon peas (
gandules
) where Latin groceries are carried. I like frozen
gandules
the best for their excellent flavor and zero added salt; don’t thaw them first, just add the frozen peas directly to the rice when directed. Canned
gandules
work, too; as with any canned bean, rinse first to remove the excess sodium. Or, if you really love
gandules
, experiment with cooking your own from scratch with dried beans (see page 83).
 
 
Tip:
When preparing large amounts of complex rice dishes (ones that contain large amounts of moist ingredients), I prefer to bake the rice in the oven instead of on the stovetop. I highly recommend it if you’re new to cooking rice. I also think baking rice works better than rice cookers for elaborate Latin-style rice. Baking the rice prevents accidental burning and encourages more even cooking. Especially if you are attempting the brown rice or
habichuelas
version, baking will prevent things from getting mushy and give you fluffy , perfect rice every time!
 
Note:
If you’re using precooked Basic Sofrito, you’re halfway there already! If you don’t want to be bothered, you can substitute 1 green bell pepper, 1 large yellow onion, 2 cloves of garlic, all chopped finely and sautéed in 3 tablespoons of olive oil until very soft, at least 20 minutes.
 
2 cups uncooked long-grain white rice
2 cups frozen
gandules
(pigeon peas),
or 1 (15-ounce) can, drained and rinsed
2 bay leaves
3 cups boiling water or vegetable broth
1 cup Basic Onion-Pepper Sofrito (page
32), the tomato or cilantro variation
1 cup diced canned tomato, drained of
juices, or ½ pound fresh tomato, diced
1 tablespoon tomato paste
2 tablespoons Annatto-Infused Oil
(page 31)
2 teaspoons salt (omit if using salted
vegetable broth)
1½ teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon liquid smoke
½ teaspoon freshly ground pepper
½ cup finely chopped fresh cilantro
 
 
1. Preheat the oven to 350°F. Have ready a lasagne-type baking pan that measures about 14 by 17 inches by at least 4 inches deep. Pour the rice,
gandules
, and bay leaves into the pan. Pour the boiling water over the rice, then stir in the sofrito, tomato, tomato paste, oil, salt, cumin, oregano, liquid smoke, and freshly ground pepper. Stir well to combine all of the ingredients, then cover the pan with aluminum foil as follows: Tear off two or three sheets of foil, each longer than the pan by at least 4 inches. Overlap the sheets and tightly crimp the edges to secure a tight fit over the pan. Bake for 40 to 45 minutes, or until all of the liquid is absorbed by the rice.
2. Remove from the oven, let sit covered for 15 minutes, sprinkle with chopped cilantro, then fluff the rice with a fork to redistribute the peas and seasonings evenly. Remove the bay leaf. Serve with hot sauce, slices of avocado, and fried or baked plantains, if desired.
Variations
 
In place of white rice, use 2 cups of uncooked long-grain brown rice and increase the total amount of liquid to 4 cups of boiling water or broth. Increase the cooking time to 55 to 65 minutes.
 
 
Arroz con Gandules easily gets dressed up for parties, holidays or just big family dinners with a few tasty add-ins! Prepare as directed, up until you’re ready to cover the pan with the foil. Before doing that, stir in the following:
⅓ cup capers, drained
½ cup sliced green olives or sliced green
olives stuffed with pimientos, drained
1 (6-ounce) jar pimientos, drained and
diced (you may skip these if you’re
using green olives stuffed with
pimientos)
½ pound calabaza pumpkin or winter
squash, seeded, peeled, and cut into
1-inch cubes
½ pound of commercially prepared
smoked tofu or vegan chorizo sausage,
½ recipe Latin Baked Tofu (page 103),
or one to two loaves of Steamed Red or
White Seitan, sliced into ½-inch cubes
 
 
 
1. Cover the pan tightly with foil and bake as directed. Fluff the rice to evenly distribute everything. Serve with
tostones
(page 118).
SPICY TORTILLA CASSEROLE WITH ROASTED POBLANOS
 
 

Serves 6, or 4 to 5 generously

Time: About 1½ hours

Gluten Free
 
 
This saucy, spicy casserole with an all-natural “cheezy” topping is like a deconstructed chiles rellenos meets lazy, no-roll enchiladas with a lasagne-vibe. Either way, it’s a treat for a weeknight meal or a filling brunch. The poblanos and the serranos/ jalapeños can build up the spice level substantially, so trust your gut (and tongue) as to how many chiles you want to add.
 
Slightly stale tortillas (store-bought or homemade) are ideal here as they hold their shape and texture better than fresh ones. This recipe is perfect after a weeklong bout of taco-making leaves you with plenty of extra tortillas to use up.
 
 
Make-ahead Tip:
Roast the poblanos and boil the potatoes the day before. You can even make the Pine Nut Crema and tomato sauce up to 3 days in advance and store them tightly covered in the fridge. If you’re making this for a brunch, it becomes a snap to assemble all of the precooked ingredients an hour before serving, making it easy enough for you to roll out of bed and look like a genius to your sleepy-eyed brunchers.
 
1½ pounds white potatoes, peeled
1 pound poblano chiles
(about 4 large chiles)
1 small white onion, minced
1 (28-ounce) can diced tomatoes
2 to 3 serrano or jalapeño chiles,
stemmed, seeded (if less heat is
desired), and chopped
2 cloves garlic, chopped
1 teaspoon ground cumin
1 teaspoon dried Mexican oregano
½ teaspoon salt
2 tablespoons peanut oil
1 cup vegetable broth
1 pound corn tortillas, preferably a few
days old (14 to 16 tortillas)
1 recipe Pine Nut Crema (page 45)
2 tablespoons pumpkin seeds
(pepitas) or pine nuts
Chopped fresh cilantro and thinly sliced
onions and lime wedges, for garnish
 
 
1. Roughly chop the potatoes, place them in a large saucepan, and fill with enough cold water to cover. Bring to a boil over high heat, partially cover, and cook for 14 to 16 minutes, or until tender. Drain and set aside. When the potatoes are cool enough to handle, press into large crumbles.
2. Meanwhile, over a gas burner, roast each whole, intact poblano chile. Use metal tongs to turn the chile several times over the flame until its skin is blackened, sizzling, and blistered, 3 to 5 minutes. Place the roasted chile into a tightly covered container or a sealed paper bag. Repeat with the remaining chiles. Alternatively, you can roast all the chiles on a rimmed baking sheet at 450°F for 15 to 20 minutes, or until their skin is blackened and the chiles have collapsed. Allow the chiles to cool enough to be handled. Gently remove their skin, split open, cut away the stem and seed base, and remove any excess seeds. Chop the chiles into ½-inch strips and set aside.
3. Make the tomato sauce: In a blender jar, pulse together the onion, diced tomatoes with their juice, chopped serrano chiles, garlic, cumin, oregano, and salt, to blend an almost smooth salsa (some fine chunks are okay). In a large saucepan, heat the oil over medium heat and carefully pour in the salsa. It may splatter a little but that’s all right, just keep stirring. Increase the heat and bring the mixture to a boil, lower the heat, and simmer for 10 minutes. Stir in the vegetable broth and simmer for an additional 5 minutes. While the sauce is simmering, preheat the oven to 375°F and have ready a 13 by 9 by 2-inch pan and a sheet of foil large enough to tightly cover the pan.
BOOK: Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
5.34Mb size Format: txt, pdf, ePub
ads

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