Read Fix-It and Forget-It Pink Cookbook Online
Authors: Phyllis Pellman Good
1½ cups stewed tomatoes, undrained
1½ cups frozen,
or
canned, corn
1½ cups frozen peas
1½ cups frozen green beans
1½ cups sliced carrots
¾ tsp. salt
¼-½ tsp. pepper
Healthy Beef Stew
Trudy Kutter
Corfu, NY
Makes 6-8 servings
Prep Time: 20-30 minutes
Cooking Time: 8-9 hours
Ideal slow-cooker size: 5- to 6-qt
1½ lbs. potatoes, peeled or not, and cut into small cubes
1 medium onion, chopped
8-oz. bag baby carrots
2 cups fresh mushrooms, sliced
14½-oz. can diced tomatoes
10½-oz. can beef broth
1
/
3
cup flour
1 Tbsp. Worcestershire sauce
1-2 tsp. sugar, according to your taste preference
1 tsp. marjoram leaves
¼ tsp. pepper
1 lb. stewing beef
Variation:
Add 1-2 cloves minced garlic and 1-lb. pkg. frozen green beans to Step 1, if you wish. The addition of the green beans may mean you need to use a 6- or 7-quart slow cooker.
Rebecca Meyerkorth
Wamego, KS
Kim's Vegetable Beef Soup
Kim McEuen
Lincoln University, PA
Makes 8-10 servings
Prep. Time: 15 minutes
Cooking Time: 4-14 hours
Ideal slow-cooker size: 4- to 5-qt
1-2 lbs. beef shanks,
or
short ribs
1-lb. can tomatoes
2 carrots, sliced
3 ribs celery, sliced
2 medium onions, chopped
2 medium potatoes, chopped
3 cups water
1 tsp. salt
4-6 whole peppercorns
5 beef bouillon cubes
10-oz. pkg. frozen mixed vegetables,
or
its Âequivalent of your favorite frozen, fresh,
or
 canned vegetables
Note:
I have a scrap vegetable container which I keep in the freezer. When I have too much of a fresh vegetable I throw it in this container and freeze it. When the container gets full, I make soup.
Variation:
To increase the proportion of vegetables, add another 10-oz. pkg. of vegetables.
Lilli's Vegetable Beef Soup
Lilli Peters
Dodge City, KS
Makes 10-12 servings
Prep. Time: 20-25 minutes
Cooking Time: 8-10 hours
Ideal slow-cooker size: 4- to 5-qt
3 lbs. stewing meat, cut in 1-inch pieces
2 Tbsp. oil
4 potatoes, cubed
4 carrots, sliced
3 ribs celery, sliced
14-oz. can diced tomatoes
14-oz. can Italian tomatoes, crushed
2 medium onions, chopped
2 wedges cabbage, sliced thinly
2 beef bouillon cubes
2 Tbsp. fresh parsley
1 tsp. seasoned salt
1 tsp. garlic salt
½ tsp. pepper
water
Jeanne's Vegetable Beef Borscht
Jeanne Heyerly
Chenoa, IL
Makes 8 servings
Prep. Time: 20 minutes
Cooking Time: 8-10 hours
Ideal slow-cooker size: 5-qt
1-lb. beef roast, cooked and cubed
half a head of cabbage, sliced thin
3 medium potatoes, diced
4 carrots, sliced
1 large onion, diced
1 cup tomatoes, diced
1 cup corn
1 cup green beans
2 cups beef broth
2 cups tomato juice
¼ tsp. garlic powder
¼ tsp. dill seed
2 tsp. salt
½ tsp. pepper
water
Top individual servings with
sour cream
.
Variation:
Add 1 cup diced, cooked red beets during the last half hour of cooking.
Easy Vegetable Soup
Janet Batdorf
Harrisburg, PA
Makes 10 servings
Prep Time: 15-25 minutes
Cooking Time: 14½ hours
Ideal slow-cooker size: 6-qt
3-lb. beef roast
water
2 lbs. frozen vegetables of your choice
1½ cups chopped cabbage
1 small onion, chopped
24-oz. jar,
or
3 cups, spaghetti sauce
Sharon's Vegetable Soup
Sharon Wantland
Menomonee Falls, WI
Makes 6-8 servings
Prep. Time: 25 minutes
Cooking Time: 8 hours
Ideal slow-cooker size: 5½- to 6-qt
46-oz. can tomato juice
5 beef bouillon cubes
4 celery ribs, sliced
4 large carrots, sliced
1 onion, chopped
¼ head of Âcabbage, chopped
1-lb. can green beans
2 cups water
1 lb. beef stewing meat, browned
4-oz. can sliced mushrooms
Fill the cooker no more than two-thirds full and no less than half-full. âRachel Kauffman, Alto, MI