Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (37 page)

Chickpea salad: ¼ cup chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes

15 mini pretzel sticks with 2 tablespoons fat-free cream cheese

Spicy black beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon nonfat Greek yogurt

About 40 Pepperidge Farm Goldfish

1 nonfat mozzarella cheese stick with half of a baseball-size apple, sliced

3 dried apricots stuffed with 1 tablespoon crumbled blue cheese

Tropical cottage cheese: ½ cup nonfat cottage cheese with ½ cup fresh mango and pineapple, chopped

Strawberry salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic vinegar

Crunchy kale salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar

Turkey roll-ups: 4 slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard

Greek tomatoes: 1 tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice

¼ cup low-fat granola

½ cup oat cereal, toasted

1½ cups puffed rice