Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (39 page)

3 ounces cod, cooked

3 ounces crab, fresh, cooked

½ cup crab, canned

1½ ounces halibut, Atlantic fresh, cooked

2 ounces lobster, cooked

2 ounces mussels, cooked

6 oysters

2 ounces salmon, Atlantic fresh, cooked

2 ounces salmon, smoked

2 ounces scallops, bay, cooked

4 large scallops, sea, cooked

2 ounces tuna, yellowfin fresh, cooked

3 ounces tuna, canned in water

14 almonds

10 cashews