Authors: Kresha Faber
1 medium head of cabbage (about 2 pounds), shredded
2 tablespoons sea salt
There are a few tricks to making a good, authentic kimchi. First, don’t shred your vegetables like you do when making a typical sauerkraut. Part of the loveliness of kimchi is its chunky texture. Second, kimchi is supposed to be blisteringly hot: Don’t skip the chilies (although you can tame them down a bit if you’re not a fan of heat). And third, use Napa cabbage if at all possible. It’s not only the most authentic; it has the highest levels of cancer-fighting phytonutrients.
HANDS-ON:
20 minutes
INACTIVE:
2–3 days
INACTIVE:
3 days
DIFFICULTY LEVEL:
∗
YIELD:
Serves 16; Makes 2 quarts
COST PER SERVING:
$ $
CALORIES:
21
FAT:
0 g
PROTEIN:
1 g
SODIUM:
1,775 mg
FIBER:
1 g
CARBOHYDRATES:
5 g
SUGAR:
2 g
1 head of Napa cabbage
1
⁄
4
cup sea salt
2 cups warm water, plus more as needed
1
⁄
4
cup chili-garlic paste, or 4–5 fresh red chilies, stemmed and finely minced
6–8 cloves garlic, minced
1 (2") nub of ginger, peeled and sliced into thin matchsticks
3–4 green onions, white and green parts julienned in 1" pieces
1 tablespoon fish sauce
1 cup water
1 medium pear or apple (any variety), peeled and coarsely chopped
1 small onion (any variety), coarsely chopped
Curtido is a delicious shredded vegetable ferment that serves as an excellent accompaniment to any spicy food, especially Mexican and Central American foods. It is one of the national foods of El Salvador, where you can find it on the table of every corner pupusería to accompany the thick corn tortilla pupusas stuffed with meat, beans, and cheese. In this recipe, don’t skimp on the oregano and the onions—they are the ingredients that make curtido so delicious. If you happen to have fresh loroco on hand, an herb native to Central America, you can toss a bit of that in, too.
HANDS-ON:
10 minutes
INACTIVE:
10–14 days
INACTIVE:
14 days
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 1 quart
COST PER SERVING:
$
CALORIES:
52
FAT:
0 g
PROTEIN:
2 g
SODIUM:
931 mg
FIBER:
4 g
CARBOHYDRATES:
12 g
SUGAR:
6 g
1 small head of cabbage (about 2 pounds), shredded
1 red or yellow onion, thinly sliced
4 carrots, peeled and shredded
1 chile de árbol, seeded and finely minced
1 teaspoon oregano
1 tablespoon sea salt
Did you know you can make your own powdered sugar by placing any sugar you like in a blender and blitzing it until it’s pulverized? Or that making pumpkin purée for your holiday pumpkin pie is as easy as baking a pumpkin and then smoothing it out with an immersion blender? This chapter shows the myriad ways you can easily make your favorite pantry staples, from peanut butter and vanilla extract to vinegar and Worcestershire sauce. You’ll be surprised how many pantry staples you can make at home with wholesome ingredients instead of buying the less healthy versions at the store.