Authors: Kresha Faber
1
1
⁄
2
pounds plums (7–8 plums), pitted and coarsely chopped
1
⁄
2
cup pumpkin purée
1
⁄
4
–
1
⁄
2
cup honey or whole cane sugar, depending on the ripeness of the plums
1 teaspoon onion juice, or
1
⁄
4
teaspoon onion powder
1
⁄
2
teaspoon molasses
2 tablespoons grated ginger
1
⁄
4
teaspoon crushed red pepper flakes
2 cloves garlic, finely minced
1 teaspoon ume plum vinegar or rice wine vinegar
This Japanese sauce is a lovely table sauce for potstickers, roasted vegetables, and grilled chicken—and it’s delicious with other westernized versions of Asian cuisines as well. Since this sauce is not cooked, it’s definitely preferable to use raw honey and unpasteurized, naturally fermented soy sauce (nama shoyu), as the probiotic goodness and the live enzymes are vital for our health. À votre santé! (Or rather, I should say, itadakimasu!)
HANDS-ON:
10 minutes
INACTIVE:
15–30 minutes
INACTIVE:
30 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 6; Makes 1
1
⁄
2
cups
COST PER SERVING:
$ $
CALORIES:
97
FAT:
5 g
PROTEIN:
3 g
SODIUM:
2,397 mg
FIBER:
1 g
CARBOHYDRATES:
10 g
SUGAR:
7 g
1 cup soy sauce
1 (2") piece of ginger, peeled and finely grated
4 cloves garlic, finely grated
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
2 tablespoons raw honey or whole cane sugar
1 tablespoon toasted sesame seeds
Pinch of dried dulse flakes (optional)
Many of the ingredients for this recipe are very commonly found, but only in mass-produced versions that are laden with refined sugar and preservatives. Authentic ingredients, on the other hand, are very simply crafted and use traditional brewing methods. They may take a bit of research to find, but you’ll be able to recognize them by their list of ingredients. Authentic mirin, for example, uses only sweet rice, water, and rice koji culture, with perhaps a bit of sea salt. True sake is also cultured with rice koji and is akin to a good wine. Look for it in any well-stocked liquor store. As for soy sauce, try to find nama shoyu, which is packed with digestive enzymes. This sauce is heated in order to thicken it, but if you’re using it as a dipping sauce, feel free to leave it raw.
HANDS-ON:
10 minutes
INACTIVE:
30 minutes
INACTIVE:
40 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 2 cups
COST PER SERVING:
$ $ $
CALORIES:
133
FAT:
0 g
PROTEIN:
1 g
SODIUM:
902 mg
FIBER:
0 g
CARBOHYDRATES:
21 g
SUGAR:
17 g
1 cup mirin, or 1 cup dry sherry
1
⁄
2
cup sake or dry white wine
1
⁄
2
cup soy sauce
1
⁄
2
cup pineapple juice
6 tablespoons raw honey
1 (3–4") piece of gingerroot, sliced into coins
Peanut Sauce will add an earthy, slightly spicy flavor to any meal you create. For best results, pair it with pad thai or use it as a dipping sauce for satays.
HANDS-ON:
10 minutes
INACTIVE:
none
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 7; Makes 1
3
⁄
4
cups
COST PER SERVING:
$ $ $
CALORIES:
167
FAT:
14 g
PROTEIN:
6 g
SODIUM:
27 mg
FIBER:
2 g
CARBOHYDRATES:
8 g
SUGAR:
5 g