Authors: Kresha Faber
2 avocados
2 cloves garlic, finely grated
1
⁄
2
teaspoon sea salt
Juice of
1
⁄
2
a small lime
A popular party dip, cocktail sauce can easily be made at home using all-natural ingredients. You won’t have to feel so guilty about indulging in this condiment since it pairs nicely with fresh seafood, which is always good for the body. Try adding a bit of hot sauce or grating a bit of red pepper into this recipe for a delicious spin on the classic flavors of this tasty sauce.
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 5; Makes 1
1
⁄
4
cups
COST PER SERVING:
$ $
CALORIES:
55
FAT:
0 g
PROTEIN:
1 g
SODIUM:
622 mg
FIBER:
1 g
CARBOHYDRATES:
13 g
SUGAR:
11 g
3
⁄
4
cup ketchup
1
⁄
4
cup chili sauce
1
⁄
4
cup finely grated horseradish
1 tablespoon fresh lemon or lime juice
Tartar sauce is the perfect combination of mayonnaise, crisp vegetables, and lemon juice. Use this recipe as a base and adjust it to your liking to create a tartar sauce that suits your tastes. Serve it as a dipping sauce for fresh seafood and vegetables.
HANDS ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 5; Makes 1
1
⁄
4
cups
COST PER SERVING:
$ $
CALORIES:
322
FAT:
35 g
PROTEIN:
1 g
SODIUM:
338 mg
FIBER:
0 g
CARBOHYDRATES:
3 g
SUGAR:
0 g
1 cup mayonnaise
Juice of
1
⁄
2
a large lemon (or more, to taste)
1 tablespoon sweet pickle relish
1 tablespoon pickled capers
1 teaspoon fresh horseradish (or more, to taste)
Once you’ve had this perky mint sauce with lamb, you’ll understand why the British have made it a traditional part of any meal that uses lamb. You can also stir it into yogurt to make a quick Indian raita.
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 6; Makes
3
⁄
4
cup
COST PER SERVING:
$
CALORIES:
12
FAT:
0 g
PROTEIN:
0 g
SODIUM:
199 mg
FIBER:
0 g
CARBOHYDRATES:
2 g
SUGAR:
2 g