Authors: Kresha Faber
1
⁄
2
cup dried peppermint
1
⁄
2
cup elderberry flowers
2 tablespoons juniper berries
1 tablespoon fresh or dried orange peel
1
⁄
2
cup coarsely chopped echinacea root
The Swedes—those northern clime–loving folk—came up with one of the best recipes for mulled wine. Sipping this syrupy, aromatic wine is like coming home to a crackling fire—it will warm you from your head to your toes; it will make you glad for the moment; and it will fill your heart with longing for the people and places you’ve loved.
HANDS-ON:
10 minutes
INACTIVE:
1–2 hours
INACTIVE:
1 hour
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 1 quart
COST PER SERVING:
$ $ $ $
CALORIES:
385
FAT:
7 g
PROTEIN:
4 g
SODIUM:
12 mg
FIBER:
4.5 g
CARBOHYDRATES:
44 g
SUGAR:
33 g
3 cups full-bodied red wine
1 cup vodka
1 cup unrefined cane sugar or other granulated sugar
20 cardamom pods, crushed
10 cloves
1 orange peel
1 cinnamon stick
1 (2") piece fresh gingerroot, cut into 5–6 coins
1
⁄
2
cup raisins
1 star anise (optional)
1 cup blanched almonds
No pantry would be complete without a few desserts hiding away in it. Whether you need to mix up a quick batch of cookies for a bake sale, are craving an ice cream sundae, or have midnight cravings for a chocolate cake smothered in decadent chocolate frosting, this chapter has just what you need to fulfill that sweet tooth. Best of all, these guilty pleasures aren’t as bad for you as their store-bought counterparts, so even if you get an insatiable urge to munch on something sweet, you’re better off taking a bite out of these all-natural treats.
Cake mixes from the store have a host of additives and preservatives, but thankfully, it’s easy to whip up a dry mix at home that you can have on hand for whenever you need to make a cake or cupcakes on short notice. This yellow cake is a favorite for birthday parties, lazy Sunday afternoons, or whenever you feel the need for cake.
HANDS-ON:
15 minutes
INACTIVE:
30 minutes
INACTIVE:
45 minutes
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 24; Makes one 9" × 13" cake, two 9" round cakes, 24 cupcakes, or 36 mini-cupcakes
COST PER SERVING:
$ $
CALORIES:
155
FAT:
7 g
PROTEIN:
2.5 g
SODIUM:
184 mg
FIBER:
0.5 g
CARBOHYDRATES:
20 g
SUGAR:
11 g
2
1
⁄
4
cups all-purpose flour
1
1
⁄
4
cups unrefined cane sugar
3
1
⁄
2
teaspoons baking powder
1 teaspoon sea salt
1
⁄
2
cup palm shortening or cold butter, cubed
1
1
⁄
4
cups milk
1
⁄
4
cup coconut oil, melted
1 tablespoon vanilla extract
3 large eggs
Chocolate covers a multitude of sins, and it’s the perfect foil for hiding healthy ingredients as well! Using whole-wheat flour instead of all-purpose actually enhances the chocolate flavor by adding a nutty undertone. The same logic works for the coffee grounds—you won’t notice their texture and using coffee is an old trick for making chocolate even “chocolate-ier.”
HANDS-ON:
15 minutes
INACTIVE:
30 minutes
INACTIVE:
45 minutes
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 24; Makes one 9" ×13" cake, two 9" round cakes, 24 cupcakes, or 36 mini-cupcakes
COST PER SERVING:
$ $
CALORIES:
164
FAT:
10 g
PROTEIN:
3 g
SODIUM:
158 mg
FIBER:
2.5 g
CARBOHYDRATES:
18 g
SUGAR:
9 g
2 cups whole-wheat or spelt flour
1 cup unrefined cane sugar or coconut sugar
1 cup cocoa
2 teaspoons baking powder
1 teaspoon baking soda
1
⁄
2
teaspoon salt
1 tablespoon finely ground coffee
1
⁄
4
cup palm shortening
1
1
⁄
3
cups milk
⅔ cup coconut oil, melted
3 eggs