Authors: Kresha Faber
3 sticks (1
1
⁄
2
cups) butter, at room temperature
8 ounces unsweetened chocolate, melted and cooled
4
1
⁄
2
cups powdered sugar
1
⁄
4
cup heavy cream
1 tablespoon vanilla extract
This frosting is just as sweet as the chocolate frosting listed here, but it doesn’t have the balance of the bitter chocolate to offset it. Thus, be sure to flavor it heavily so that your flavor can actually shine through all that sugary fluff. And while this may not be fancy, it’s a fabulous stand-in for the store-bought variety, and you can take heart that it’s preservative-free and uses nourishing natural fats rather than industrialized, hydrogenated oils. That’s not free license to eat the whole batch (no matter how tempted you may be), but it will certainly satisfy your sweet tooth for a decade or two.
HANDS-ON:
20 minutes
INACTIVE:
none
INACTIVE:
20 minutes
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 26; Makes 6
1
⁄
2
cups
COST PER SERVING:
$ $
CALORIES:
182
FAT:
11 g
PROTEIN:
0 g
SODIUM:
3 mg
FIBER:
0 g
CARBOHYDRATES:
20 g
SUGAR:
20 g
3 sticks (1
1
⁄
2
cups) butter, at room temperature, or
1
⁄
2
cup butter plus 1 cup palm shortening
4
1
⁄
2
cups powdered sugar
1
⁄
4
cup heavy cream
2 tablespoons flavored extract (vanilla, lemon, almond, etc.)
High fructose corn syrup is one of the most pervasive—and certainly one of the most vilified—ingredients in processed food today. Due to its ease of use, it shows up in everything from cola to baked beans to crackers. The problem is, however, that high fructose corn syrup is linked to a large number of health problems, ranging from belly fat to diabetes. This recipe for a neutral-flavored, liquid sugar is a great substitute for corn syrup. A liquid sugar keeps certain sweet desserts, such as fudge and marshmallows, from becoming grainy while they set, resulting in smooth, delectable treats. This recipe does require a candy thermometer, which can be found for only $3–$4 at most mass merchandisers.
HANDS-ON:
30 minutes
INACTIVE:
1 hour
INACTIVE:
1
1
⁄
2
hours
DIFFICULTY LEVEL:
∗∗∗∗
YIELD:
Serves 16; Makes 2 cups
COST PER SERVING:
$
CALORIES:
122
FAT:
0 g
PROTEIN:
0 g
SODIUM:
10 mg
FIBER:
0 g
CARBOHYDRATES:
31 g
SUGAR:
31 g
1 cup water
2
1
⁄
2
cups cane sugar
1
1
⁄
2
teaspoons lemon juice, or
1
⁄
4
teaspoon citric acid
1
⁄
16
teaspoon salt
Even though honey and chocolate should be enjoyed in small quantities, coconut oil is a deeply nourishing plant-based fat that is healthy in every sense of the word. So if you have a sweet tooth and regularly like to snack on sweet treats, consider keeping a batch of these in the freezer at all times, so at least you’ll have a healthy option when cravings hit. Also, if you live in a warm climate, be forewarned that these are not as shelf-stable as the store-bought version that has additives to account for temperature changes: It’s best to keep these in the freezer until serving.