The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (58 page)
Read The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Online
Authors: Alicia Silverstone
Tofu Salad,
247
Tofu Cream
Chorizo Tacos,
157
Clean, Mean Burritos,
216
Dolma with Tofu Cream,
224
–
25
Thin Mushroom “Pizzas”,
220
Tostadas (Kinda),
217
Tomatoes
Alicia’s Sexy Inspired Salad,
174
Black Soybean and Kabacha Squash Stew,
164
,
165
Cheesy, Oozy Guacamole Bean Dip,
206
,
207
Chorizo Tacos,
157
Eggplant Chana Masala,
166
Hot Rice with Cold Lemon, Basil, and Tomato,
151
Lentil Stew,
171
Summertime Succotash,
168
,
169
Sweet Potato-Lentil Stew,
166
–
67
Traditional English Breakfast,
198
,
199
Watercress, Beet, and Heirloom Tomato Salad,
173
,
173
Tools, kitchen,
112
–
13
,
232
–
33
,
289
Tortillas
Chorizo Tacos,
157
Clean, Mean Burritos,
216
Thin Mushroom “Pizzas,”
220
Tostadas (Kinda),
217
Travel eating strategies,
122
–
23
Truffle oil
Alicia’s Sexy Inspired Salad,
174
Raddichio Pizza with Truffle Oil,
144
,
145
U
Udon noodles
Fried Udon Noodles,
229
Nabeyaki Udon,
230
,
231
–
32
Umeboshi plums,
71
.
See also
Plums
V
Vegetables,
90
–
91
,
101
,
103
,
61
–
66
,
172
,
257
.
See also specific type
Clean, Mean Burritos,
216
Millet and Sweet Vegetable Porridge,
288
Nishime,
273
Rice Waffle with Vegetable Mélange,
221
Scarlet Roasted Vegetables,
267
Scrambled Tofu,
283
sea,
72
,
72
Summertime Succotash,
168
,
169
Vegetable Tempura,
274
–
75
Vegan recipes,
141
–
43
.
See also specific ingredient
Vinaigrettes,
261
Baby Bok Choy Drizzled with Ume Vinaigrette,
264
,
265
My Basic Vinaigrette,
172
,
172
Vitamin B12,
76
Vitamin supplements,
74
–
76
.
See also
Calcium
W
Waffles
Mochi Waffles Drizzled with Lemon-Walnut-Rice-Syrup,
286
,
287
Rice Waffle with Vegetable Mélange,
221
Waffle, Sausage, and Cheese Panini,
153
Wakame,
248
Dandelion, Bok Choy Miso Soup,
249
Walnuts
Coffee Fudge Brownies,
181
Fruity French Lentils,
245
Mochi Walnuts Drizzled with Lemon-Walnut-Rice-Syrup,
286
,
287
Oatmeal, Walnut, and Dried Plum Cookies,
186
Quick Date-Apple-Cinnamon Oatmeal,
196
–
97
Raw Balls,
205
Thanksgiving Tofu,
161
–
62
Watercress
Alicia’s Magical Healing Soup,
250
,
251
Watercress, Beet, and Heirloom Tomato Salad,
173
,
173
Wellness strategies,
46
–
47
,
51
–
53
,
89
,
94
,
126
–
30
Wheat germ
Mom’s Granola,
201
Wheat intolerance,
55
Whole grains,
53
–
56
,
90
–
91
,
99
,
101
,
103
,
138
,
144
,
215
,
215
Wine.
See also
Mirin
Pecan-Crusted Seitan,
154
,
155
Rice Pilaf with Caramelized Onions,
235
Risotto with Oyster Mushrooms, Leeks, and Peas,
228
Seitan Piccata with White Wine and Capers,
156
Warm Spicy Wine,
210
Z
Zucchini
Ginger Pasta with Zucchini,
238
Moroccan Couscous with Saffron,
148
,
149
This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
© 2009 by Alicia Silverstone
First published in hardcover by Rodale Inc. in 2009
This ebook edition published in 2011
Photographs copyright © 2009 by Victoria Pearson
Additional photo credits: Page
9
, bottom, Jeremy and Claire Weiss; page
19
, Connie Pugh © Farm Sanctuary, Inc.; page
29
, Natalie Bowman © Farm Sanctuary, Inc.; page
30
, Natalie Bowman © Farm Sanctuary, Inc.; page
32
, © Randall Perez Photography; page
35
, © Animal Acres; page
67
, © Shawn Laksmi; page
77
, Jeremy and Claire Weiss; page
88
, bottom, 2nd from left, © Lisa Siskind; page
124
, © Michael Tran/Filmmagic.com; page
129
,
© Farm Sanctuary, Inc.
“Arame Turnovers,” “Hiziki-Tofu Croquettes,” “Rice Pilaf with Caramelized Onions” from
Christina Cooks
by Christina Pirello, © 2004 by Christina Pirello. Used by permission of Berkley Publishing Group, a division of Penguin Group (USA) Inc.
“Black-Eyed Pea Croquettes” from
The Hip Chick’s Guide to Macrobiotics
by Jessica Porter, © 2004 by Jessica Porter.
Used by permission of Avery Publishing, an imprint of Penguin Group (USA) Inc. “Pecan-Crusted Seitan,” “Seitan Piccata with White Wine and Capers” from
The Candle Cafe Cookbook
by Joy Pierson and Bart Potenza with Barbara Scott-Goodman, © 2003 by Joy Pierson and Bart Potenza. Used by permission of Three Rivers Press, a division of Random House, Inc.
Preface © 2009 by Paul McCartney
Foreword © 2009 by Neal Barnard, MD
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
Rodale books may be purchased for business or promotional use or for special sales. For information, please write to:
Special Markets Department, Rodale Inc., 733 Third Avenue, New York, NY 10017
Library of Congress Cataloging-in-Publication Data is on file with the publisher.
ISBN-13 978–1–60961–350–1
