The Life Plan (15 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
Fresh or flash-frozen fish: salmon, steelhead trout, tuna, sardines (not canned), or mackerel
Fresh vegetables
High-fiber cereal
Low-fat dairy cheeses and yogurts
Low-fat vinaigrette salad dressing
Olive oil, canola oil
Omega-3 eggs
Skim milk or soy milk
Turkey jerky
Whole grain bread with a minimum of 3 grams of fiber per slice
Yams
RAFAEL MEDINA
“Dr. Life allowed me to completely reinvent myself. I was at a point in my life where I had gained over 25 pounds and I had lost all my drive and motivation. After meeting Dr. Life I was able to wake up every day with the motivation to follow an intense workout regimen and make healthier dietary decisions. Just two years later I’ve lost 23.7 pounds of body fat and gained 21 pounds of muscle. I feel like I’m in my 20s again and I’m in the best shape of my life!
“Thanks, Dr. Life!”
The Basic Health Diet
The Basic Health Diet is a low-glycemic, insulin-control diet designed to reduce blood pressure and cardiovascular disease while improving overall health and body composition. It focuses on natural foods, not just lower-glycemic fruits and vegetables.
My Food Pyramid can help you understand my low-glycemic Basic Health Diet.
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