The Paleo Diet for Athletes (42 page)

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Nuttall, F. Q., and M. C. Gannon. The metabolic response to a high-protein, low-carbohydrate diet in men with type 2 diabetes mellitus.
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Rasmussen, B. B., K. D. Tipton, S. L. Miller, S. E. Wolf, and R. R. Wolfe. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise.
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Tipton, K. D., B. B. Rasmussen, S. L. Miller, S. E. Wolf, S. K. Owens-Stovall, B. E. Petrini, and R. R. Wolfe. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.
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Valentine, R. J., M. J. Saunders, M. K. Todd, and T. G. St. Laurent. Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption.
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Westerterp-Plantenga, M. S., M. P. Lejeune, I. Nijs, M. van Ooijen, and E. M. Kovacs. High protein intake sustains weight maintenance after body weight loss in humans.
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CHAPTER 2

Achten, J., and A. E. Jeukendrup. The effect of pre-exercise carbohydrate feedings on the intensity that elicits maximal fat oxidation.
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Alghannam, A. F. Carbohydrate-protein ingestion improves subsequent running capacity towards the end of a football-specific intermittent exercise.
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Anderson, M. E., C. R. Bruce, S. F. Fraser, N. K. Stepto, R. Klein, W. G. Hopkins, and J. A. Hawley. Improved 2000-meter rowing performance in competitive oarswomen after caffeine ingestion.
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Armstrong, L. E., A. C. Pumerantz, M. W. Roti, D. A. Judelson, G. Watson, J. C. Dias, B. Sokmen, D. J. Casa, C. M. Maresh, H. Lieberman, and M. Kellogg. Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption.
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Berning, J. R., M. M. Leeuders, K. Ratliff, et al. The effects of a high-carbohydrate preexercise meal in the consumption of confectionaries of different glycemic indices.
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Cox, G. R., B. Desbrow, P. G. Montgomery, M. E. Anderson, C. R. Bruce, T. A. Macrides, D. T. Martin, A. Moquin, A. Roberts, J. A. Hawley, and L. M. Burke. Effect of different protocols of caffeine intake on metabolism and endurance performance.
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Graham, T. E. Caffeine and exercise: Metabolism, endurance, and performance.
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Hargreaves, M., J. A. Hawley, and A. E. Jeukendrup. Pre-exercise carbohydrate and fat ingestion: Effects on metabolism and performance.
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Jenkinson, D. M., and A. J. Harbert. Supplements and sports.
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Moore, L. J., A. W. Midgley, S. Thurlow, G. Thomas, L. R. McNaughton. Effect of the glycaemic index of a pre-exercise meal on metabolism and cycling time trial performance.
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Moseley, L., G. I. Lancaster, and A. E. Jeukendrup. Effects of timing of pre-exercise ingestion of carbohydrate on subsequent metabolism and cycling performance.
European Journal of Applied Physiology
88 (January 2003): 453-58.

Paluska, S. A. Caffeine and exercise.
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Van Proeyen, K., K. Szlufoik, H. Nielens, M. Ramaekers, and P. Hespel. Beneficial metabolic adaptations due to endurance exercise training in the fasted state.
Journal of Applied Physiology
110, no. 1 (2010): 236-45.

Van Thuyne, W., and F. T. Delbeke. Distribution of caffeine levels in urine in different sports in relation to doping control before and after the removal of caffeine from the WADA doping list.
International Journal of Sports Medicine
27, no. 9 (September 2006): 745-50.

White, J. P., J. M. Wilson, K. G. Austin, B. K. Greer, N. St. John, and L. B. Panton. Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage.
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Wu, C. L., and C. Williams. A low glycemic index meal before exercise improves endurance running capacity in men.
International Journal of Sport Nutrition and Exercise Metabolism
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CHAPTER 3

Almond, C. S., E. B. Fortescue, A. Y. Shin, R. Mannix, and D. S. Greenes. Risk factors for hyponatremia among runners in the Boston Marathon.
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Medicine and Science in Sports and Exercise
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Blomstrand, E., F. Celsing, and E. A. Newsholme. Changes in plasma concentrations of aromatic and branched-chain amino acids during sustained exercise in man and their possible role in fatigue.
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Blomstrand, E., and E. A. Newsholme. Effect of branched-chain amino acid supplementation on the exercise-induced change in aromatic amino acid concentration in human muscle.
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