The Paleo Diet for Athletes (45 page)

Read The Paleo Diet for Athletes Online

Authors: Loren Cordain,Joe Friel

BOOK: The Paleo Diet for Athletes
9.92Mb size Format: txt, pdf, ePub

Collin, S. M., C. Metcalfe, H. Refsum, S. J. Lewis, G. D. Smith, et al. Associations of folate, vitamin B12, homocysteine, and folate-pathway polymorphisms with prostate-specific antigen velocity in men with localized prostate cancer.
Cancer Epidemiology, Biomarkers & Prevention
19, no. 11 (November 2010): 2833-38.

Collin, S. M., C. Metcalfe, H. Refsum, S. J. Lewis, et al. Circulating folate, vitamin B12, homocysteine, vitamin B12 transport proteins, and risk of prostate cancer: A case-control study, systematic review, and meta-analysis.
Cancer Epidemiology, Biomarkers & Prevention
19, no. 6 (June 2010): 1632-42.

Cordain, L. Cereal grains: Humanity’s double-edged sword.
World Review of Nutrition and Diet
84 (1999): 19-73.

Cordain, L. The nutritional characteristics of a contemporary diet based upon Paleolithic food groups.
Journal of the American Nutraceutical Association
5 (2002): 15-24.

Cordain, L. “Saturated Fat Consumption in Ancestral Human Diets: Implications for Contemporary Intakes.” In
Phytochemicals, Nutrient-Gene Interactions,
edited by M. S. Meskin, W. R. Bidlack, and R. K. Randolph, 115-26. Boca Raton, FL: CRC Press, 2006.

Cordain, L., J. C. Brand-Miller, S. B. Eaton, N. Mann, S. H. A. Holt, and J. D. Speth. Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets.
American Journal of Clinical Nutrition
71, no. 3 (2000): 682-92.

Cordain, L., S. B. Eaton, J. C. Brand-Miller, N. Mann, and K. Hill. The paradoxical nature of hunter-gatherer diets: Meat-based, yet non-atherogenic.
European Journal of Clinical Nutrition
56 (March 2002): S42-52.

Cordain, L., S. B. Eaton, A. Sebastian, N. Mann, S. Lindeberg, B. A. Watkins, J. H. O’Keefe, and J. C. Brand-Miller. Origins and evolution of the Western diet: Health implications for the 21st century.
American Journal of Clinical Nutrition
81, no. 2 (February 2005): 341-54.

Eaton, S. B., M. J. Konner, and L. Cordain. Diet-dependent acid load, Paleolithic nutrition, and evolutionary health promotion.
American Journal of Clinical Nutrition
91, no. 2 (February 2010): 295-97.

Ebbing, M., K. H. Bønaa, O. Nygård, E. Arnesen, P. M. Ueland, et al. Cancer incidence and mortality after treatment with folic acid and vitamin B12.
JAMA
302, no. 19 (November 2009): 2119-26.

Favier, R. J., and H. E. Koubi. Metabolic and structural adaptations to exercise in chronic intermittent fasted rats.
American Journal of Physiology
254, no. 6 (June 1988): R877-84.

Figueiredo, J. C., M. V. Grau, R. W. Haile, R. S. Sandler, R. W. Summers, R. S. Bresalier, C. A. Burke, G. E. McKeown-Eyssen, and J. A. Baron. Folic acid and risk of prostate cancer: Results from a randomized clinical trial.
Journal of the National Cancer Institute
101, no. 6 (March 2009): 432-35.

Foster-Powell, K., S. H. A. Holt, and J. C. Brand-Miller. International table of glycemic index and glycemic load values: 2002.
American Journal of Clinical Nutrition
76, no. 1 (January 2002): 5-56.

Frassetto, L. A., R. C. Morris Jr., and A. Sebastian. Potassium bicarbonate reduces urinary nitrogen excretion in postmenopausal women.
Journal of Clinical Endocrinology Metabolism
82, no. 1 (January 1997): 254-59.

Frassetto, L. A., R. C. Morris Jr., D. E. Sellmeyer, and A. Sebastian. Adverse effects of sodium chloride on bone in the aging human population resulting from habitual consumption of typical American diets.
Journal of Nutrition
138, no. 2 (February 2008): 419S-22S.

Galli, C., and P. C. Calder. Effects of fat and fatty acid intake on inflammatory and immune responses: A critical review.
Annals of Nutrition and Metabolism
55, no. 1-3 (2009): 123-39.

Gomez-Cabrera, M. C., E. Domenech, M. Romagnoli, A. Arduini, C. Borras, F. V. Pallardo, J. Sastre, and J. Viña. Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance.
American Journal of Clinical Nutrition
87, no. 1 (2008): 142-49.

Gotshall, R. W., T. D. Mickleborough, and L. Cordain. Dietary salt restriction improves pulmonary function in exercise-induced asthma.
Medicine and Science in Sports and Exercise
32, no. 11 (November 2000): 1815-19.

Harrington, M., and K. D. Cashman. High salt intake appears to increase bone resorption in postmenopausal women but high potassium intake ameliorates this adverse effect.
Nutrition Review
61, no. 5 (May 2003): 179-83.

Holt, S. H. A., J. C. Miller, and P. Petocz. An insulin index of foods: The insulin demand generated by 1000-kJ portions of common foods.
American Journal of Clinical Nutrition
66, no. 5 (November 1997): 1264-76.

Honein, M. A., L. J. Paulozzi, T. J. Mathews, J. D. Erickson, and L. Y. Wong. Impact of folic acid fortification of the US food supply on the occurrence of neural tube defects.
JAMA
285, no. 23 (June 2001): 2981-86.

Hoyt, G., M. S. Hickey, and L. Cordain. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk.
British Journal of Nutrition
93, no. 2 (February 2005): 175-77.

Jenkins, D. J., T. M. Wolever, R. H. Taylor, H. Barker, H. Fielden, J. M. Baldwin, A. C.

Bowling, H. C. Newman, A. L. Jenkins, and D. V. Goff. Glycemic index of foods: A physiological basis for carbohydrate exchange.
American Journal of Clinical Nutrition
34, no. 3 (March 1981): 362-66.

Johnson, N. A., S. R. Stannard, and M. W. Thompson. Muscle triglyceride and glycogen in endurance exercise: Implications for performance.
Sports Medicine
34, no. 3 (2004): 151-64.

Kuipers, R. S., M. F. Luxwolda, D. A. Dijck-Brouwer, S. B. Eaton, M. A. Crawford, L. Cordain, and F. A. Muskiet. Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet.
British Journal of Nutrition
104, no. 11 (December 2010): 1666-87.

Lambert, E. V., D. P. Speechly, S. C. Dennis, and T. D. Noakes. Enhanced endurance in trained cyclists during moderate intensity exercise following 2 weeks adaptation to a high fat diet.
European Journal of Applied Physiology and Occupational Physiology
69, no. 4 (1994): 287-93.

Lemon, P. W. Effects of exercise on dietary protein requirements.
International Journal of Sport Nutrition
8, no. 4 (December 1998): 426-47.

Levine, A. J., J. C. Figueiredo, W. Lee, D. V. Conti, K. Kennedy, D. J. Duggan, J. N. Poynter, et al. A candidate gene study of folate-associated one carbon metabolism genes and colorectal cancer risk.
Cancer Epidemiology, Biomarkers & Prevention
19, no. 7 (July 2010): 1812-21.

Liljeberg Elmståhl, H., and I. Björck. Milk as a supplement to mixed meals may elevate postprandial insulinaemia.
European Journal of Clinical Nutrition
55, no. 11 (November 2001): 994-99.

Lin, J., I. M. Lee, N. R. Cook, J. Selhub, J. E. Manson, J. E. Buring, and S. M. Zhang. Plasma folate, vitamin B-6, vitamin B-12, and risk of breast cancer in women.
American Journal of Clinical Nutrition
87, no. 3 (March 2008): 734-43.

Lindzon, G. M., A. Medline, K. J. Sohn, F. Depeint, R. Croxford, and Y. I. Kim. Effect of folic acid supplementation on the progression of colorectal aberrant crypt foci.
Carcinogenesis
30, no. 9 (September 2009): 1536-43

Ludwig, D. S. The glycemic index: Physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.
JAMA
287, no. 18 (May 2002): 2414-23.

Machado Andrade Pde, M., and M. G. Tavares do Carmo. Dietary long-chain omega-3 fatty acids and anti-inflammatory action: Potential application in the field of physical exercise.
Nutrition
20, no. 2 (February 2004): 243.

Maughan, R. J., J. Fallah, and E. F. Coyle. The effects of fasting on metabolism and performance.
British Journal of Sports Medicine
44, no. 7 (June 2010): 490-94.

Micha, R., and D. Mozaffarian. Saturated fat and cardiometabolic risk factors, coronary heart disease, stroke, and diabetes: A fresh look at the evidence.
Lipids
45, no. 10 (October 2010): 893-905.

Mickleborough, T. D. Salt intake, asthma, and exercise-induced bronchoconstriction: A review.
Physician and Sportsmedicine
38, no. 1 (April 2010): 118-31.

Mickleborough, T., and R. Gotshall. Dietary components with demonstrated effectiveness in decreasing the severity of exercise-induced asthma.
Sports Medicine
33, no. 9 (2003): 671-81.

Mickleborough, T. D., R. W. Gotshall, L. Cordain, and M. Lindley. Dietary salt alters pulmonary function during exercise in exercise-induced asthmatics.
Journal of Sports Science
19, no. 11 (November 2001): 865-73.

Mickleborough, T. D., R. W. Gotshall, E. M. Kluka, C. W. Miller, and L. Cordain. Dietary chloride as a possible determinant of the severity of exercise-induced asthma.
European Journal of Applied Physiology
85, no. 5 (September 2001): 450-56.

Mickleborough, T. D., M. R. Lindley, and S. Ray. Dietary salt, airway inflammation, and diffusion capacity in exercise-induced asthma.
Medicine and Science in Sports and Exercise
37, no. 6 (June 2005): 904-14.

Mickleborough, T. D., R. L. Murray, A. A. Ionescu, and M. R. Lindley. Fish oil supplementation reduces severity of exercise-induced bronchoconstriction in elite athletes.
American Journal of Respiratory Critical Care Medicine
168, no. 10 (November 2003): 1181-89.

Mozaffarian, D., A. Aro, and W. C. Willett. Health effects of trans-fatty acids: Experimental and observational evidence.
European Journal of Clinical Nutrition
63 (May 2009): S5-21.

Mozaffarian, D., and J. H. Wu. Omega-3 fatty acids and cardiovascular disease: Effects on risk factors, molecular pathways, and clinical events.
Journal of the American College of Cardiology
58, no. 20 (November 2011): 2047-67.

Nieman, D. C., D. A. Henson, S. R. McAnulty, F. Jin, and K. R. Maxwell. n-3 polyunsaturated fatty acids do not alter immune and inflammation measures in endurance athletes.
International Journal of Sport Nutrition and Exercise Metabolism
19, no. 5 (October 2009): 536-46.

Nilsson, M., M. Stenberg, A. H. Frid, J. J. Holst, and I. M. Björck. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: The role of plasma amino acids and incretins.
American Journal of Clinical Nutrition
80, no. 5 (November 2004): 1246-53.

Nilsson, M., J. J. Holst, and I. M. Björck. Metabolic effects of amino acid mixtures and whey protein in healthy subjects: Studies using glucose-equivalent drinks.
American Journal of Clinical Nutrition
85, no. 4 (April 2007): 996-1004.

O’Shaughnessy, K. M., and F. E. Karet. Salt handling and hypertension.
Journal of Clinical Investigation
113, no. 8 (April 2004): 1075-81.

Ostman, E. M., H. G. Liljeberg Elmstahl, and I. M. Björck. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products.
American Journal of Clinical Nutrition
74, no. 1 (July 2001): 96-100.

Parry-Billings, M., R. Budgett, Y. Koutedakis, E. Blomstrand, S. Brooks, C. Williams, P. C. Calder, S. Pilling, R. Baigrie, and E. A. Newsholme. Plasma amino acid concentrations in the overtraining syndrome: Possible effects on the immune system.
Medicine and Science in Sports and Exercise,
24, no. 12 (December 1992): 1353-58.

Pedersen, J. I. More on trans fatty acids.
British Journal of Nutrition
85, no. 3 (March 2001): 249-50.

Peoples, G. E., P. L. McLennan, P. R. Howe, and H. Groeller. Fish oil reduces heart rate and oxygen consumption during exercise.
Journal of Cardiovascular Pharmacology
52, no. 6 (December 2008): 540-47.

Pizzorno, J., L. A. Frassetto, and J. Katzinger. Diet-induced acidosis: Is it real and clinically relevant?
British Journal of Nutrition
103, no. 8 (April 2010): 1185-94

Ramsden, C. E., K. R. Faurot, P. Carrera-Bastos, L. Cordain, M. De Lorgeril, and L. S. Sperling. Dietary fat quality and coronary heart disease prevention: A unified theory based on evolutionary, historical, global, and modern perspectives.
Current Treatment Options in Cardiovascular Medicine
11, no. 4 (August 2009): 289-301.

Ristow, M., K. Zarse, A. Oberbach, N. Klöting, M. Birringer, M. Kiehntopf, M. Stumvoll, C. R. Kahn, and M. Blüher. Antioxidants prevent health-promoting effects of physical exercise in humans.
Proceedings of the National Academy of Sciences of the United States of America
106, no. 21 (2009): 8665-70.

Salmeron, J., A. Ascherio, E. B. Rimm, G. A. Colditz, D. Spiegelman, D. J. Jenkins, M. J. Stampfer, A. L. Wing, and W. C. Willett. Dietary fiber, glycemic load, and risk of NIDDM in men.
Diabetes Care
20, no. 4 (April 1997): 545-50.

Salmeron, J., J. E. Manson, M. J. Stampfer, G. A. Colditz, A. L. Wing, and W. C. Willett. Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women.
JAMA
277, no. 6 (February 1997): 472-77.

Schmitt, B., M. Fluck, J. Décombaz, R. Kreis, C. Boesch, M. Wittwer, F. Graber, M. Vogt, H. Howald, and H. Hoppeler. Transcriptional adaptations of lipid metabolism in tibialis anterior muscle of endurance-trained athletes.
Physiology Genomics
15, no. 2 (October 2003): 148-57.

Sebastian, A., L. A. Frassetto, D. E. Sellmeyer, R. L. Merriam, and R. C. Morris Jr. Estimation of the net acid load of the diet of ancestral preagricultural
Homo sapiens
and their hominid ancestors.
American Journal of Clinical Nutrition
76, no. 6 (December 2002): 1308-16.

Other books

Terminal 9 by Patricia H. Rushford
When You Least Expect by Lydia Rowan
Liar, Liar by Gary Paulsen
Some Other Garden by Jane Urquhart
A Heart Decision by Laurie Kellogg
Birmingham Blitz by Annie Murray
All In: (The Naturals #3) by Jennifer Lynn Barnes