The Paleo Diet for Athletes (46 page)

Read The Paleo Diet for Athletes Online

Authors: Loren Cordain,Joe Friel

BOOK: The Paleo Diet for Athletes
4Mb size Format: txt, pdf, ePub

Sebastian, A., L. A. Frassetto, D. E. Sellmeyer, R. C. Morris Jr. The evolution-informed optimal dietary potassium intake of human beings greatly exceeds current and recommended intakes.
Seminars in Nephrology
26, no. 6, (November 2006): 447-53.

Simopoulos, A. P. Evolutionary aspects of the dietary omega-6:omega-3 fatty acid ratio: Medical implications.
World Review of Nutrition and Dietetics
100 (2009): 1-21.

Simopoulos, A. P. The importance of the ratio of omega-6/omega-3 essential fatty acids.
Bio-medical Pharmacotherapy
56, no. 8 (October 2002): 365-79.

Simopoulos, A. P. Omega-3 fatty acids in inflammation and autoimmune diseases.
Journal of American College Nutrition
21, no. 6 (December 2002): 495-505.

Siri-Tarino, P. W., Q. Sun, F. B. Hu, and R. M. Krauss. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
American Journal of Clinical Nutrition
91, no. 3 (March 2010): 535-46.

Smith, A. D., Y. I. Kim, and H. Refsum. Is folic acid good for everyone?
American Journal of Clinical Nutrition
87, no. 3 (March 2008): 517-33.

Stannard, S. R., and N. A. Johnson. Insulin resistance and elevated triglyceride in muscle: More important for survival than “thrifty” genes.
Journal of Physiology
554 (February 2004): 595-607.

Stellingwerff, T., L. L. Spriet, M. J. Watt, N. E. Kimber, M. Hargreaves, J. A. Hawley, and L. M. Burke. Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration.
American Journal of Physiology-Endocrinology and Metabolism
290, no. 2 (February 2006): E380-88.

Stevens, V. L., M. L. McCullough, J. Sun, and S. M. Gapstur. Folate and other one-carbon metabolism-related nutrients and risk of postmenopausal breast cancer in the Cancer Prevention Study II Nutrition Cohort.
American Journal of Clinical Nutrition
91, no. 6 (June 2010): 1708-15.

Stolzenberg-Solomon, R. Z., S. C. Chang, M. F. Leitzmann, K. A. Johnson, C. Johnson, S. S. Buys, R. N. Hoover, and R. G. Ziegler. Folate intake, alcohol use, and postmenopausal breast cancer risk in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial.
American Journal of Clinical Nutrition
83, no. 4 (April 2006): 895-904.

Strohle, A., A. Hahn, and A. Sebastian. Estimation of the diet-dependent net acid load in 229 worldwide historically studied hunter-gatherer societies.
American Journal of Clinical Nutrition
91, no. 2 (February 2010): 406-12.

Sublette, M. E., S. P. Ellis, A. L. Geant, and J. J. Mann. Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression.
Journal of Clinical Psychiatry
72, no. 12 (December 2011): 1577-84.

Tecklenburg-Lund, S., T. D. Mickleborough, L. A. Turner, A. D. Fly, J. M. Stager, and G. S. Montgomery. Randomized controlled trial of fish oil and montelukast and their combination on airway inflammation and hyperpnea-induced bronchoconstriction.
PLoS ONE
5, no. 10 (October 2010): e13487.

Teegala, S. M., W. C. Willett, and D. Mozaffarian. Consumption and health effects of trans fatty acids: A review.
Journal of AOAC International
92, no. 5 (2009): 1250-57.

Ulrich, C. M., and J. D. Potter. Folate and cancer—timing is everything.
JAMA
297, no. 21 (June 2007): 2408-9

Van der Merwe, N. J., J. F. Thackeray, J. A. Lee-Thorp, and J. Luyt. The carbon isotope ecology and diet of
Australopithecus africanus
at Sterkfontein, South Africa.
Journal of Human Evolution
44, no. 5 (May 2003): 581-97.

Vermunt, S. H., B. Beaufrere, R. A. Riemersma, J. L. Sebedio, J. M. Chardigny, R. P. Mensink, and TransLinE Investigators. Dietary trans alpha-linolenic acid from deodorised rapeseed oil and plasma lipids and lipoproteins in healthy men: The TransLinE Study.
British Journal of Nutrition
85, no. 3 (March 2001): 387-92.

Vogt, M., A. Puntschart, H. Howald, B. Mueller, C. Mannhart, L. Gfeller-Tuescher, P. Mullis, and H. Hoppeler. Effects of dietary fat on muscle substrates, metabolism, and performance in athletes.
Medicine and Science in Sports and Exercise
35, no. 6 (June 2003): 952-60.

Von Schacky, C. Omega-3 fatty acids and cardiovascular disease.
Current Opinion in Clinical Nutrition and Metabolic Care
7, no. 2 (March 2004): 131-36.

Williams, M. H. Facts and fallacies of purported ergogenic amino acid supplements.
Clinical Journal of Sport Medicine
18, no. 3 (July 1999): 633-49.

Williams, M. H.
Nutrition for Health, Fitness and Sport.
New York: McGraw Hill, 2002.

Yeo, W. K., A. L. Carey, L. Burke, L. L. Spriet, and J. A. Hawley. Fat adaptation in well-trained athletes: Effects on cell metabolism.
Applied Physiology, Nutrition, and Metabolism
36, no. 1 (February 2011): 12-22.

Yeo, W. K., S. J. Lessard, Z. P. Chen, A. P. Garnham, L. M. Burke, D. A. Rivas, B. E. Kemp, and J. A. Hawley. Fat adaptation followed by carbohydrate restoration increases AMPK activity in skeletal muscle from trained humans.
Journal of Applied Physiology
105, no. 5 (November 2008): 1519-26.

Zehnder, M., E. R. Christ, M. Ith, K. J. Acheson, E. Pouteau, R. Kreis, R. Trepp, P. Diem, C. Boesch, and J. Décombaz. Intramyocellular lipid stores increase markedly in athletes after 1.5 days lipid supplementation and are utilized during exercise in proportion to their content.
European Journal of Applied Physiology
98, no. 4 (November 2006): 341-54.

CHAPTER 6

Achten, J., and A. E. Jeukendrup. The effect of pre-exercise carbohydrate feedings on the intensity that elicits maximal fat oxidation.
Journal of Sports Science
21, no. 12 (2003): 1017-24.

Batterham, R. L., H. Heffron, S. Kapoor, J. E. Chivers, K. Chandarana, H. Herzog, C. W. Le Roux, E. L. Thomas, J. D. Bell, and D. J. Withers. Critical role for peptide YY in protein-mediated satiation and body-weight regulation.
Cell Metabolism
4, no. 3 (2006): 223-33.

Boyadjiev, N. Increase in aerobic capacity by submaximal training and high-fat diets.
Folia Medica
38, no. 1 (1996): 49-59.

Brown, R. C., C. M. Cox, and A. Goulding. High-carbohydrate versus high-fat diets: Effect on body composition in training cyclists.
Medicine and Science in Sports and Exercise
32, no. 3 (2000): 690-94.

Burke, L. M., and J. A. Hawley. Effects of short-term fat adaptation on prolonged exercise.
Medicine and Science in Sports and Exercise
34, no. 9 (2002): 1492-98.

Cameron-Smith, D., L. M. Burke, D. J. Angus, R. J. Tunstall, G. R. Cox, A. Bonen, J. A. Hawley, and M. Hargreaves. A short-term, high-fat diet up-regulates lipid metabolism and gene expression in human skeletal muscle.
American Journal of Clinical Nutrition
77, no. 2 (2003): 313-18.

Cook, C. M., and M. D. Haub. Low-carbohydrate diets and performance.
Current Sports Medicine Reports
6, no. 4 (2007): 225-29.

Crovetti, R., M. Porrini, A. Santangelo, and G. Testoling. The influence of thermic effect of food on satiety.
European Journal of Clinical Nutrition
52, no. 7 (1998): 482-88.

Décombaz, J., D. Sartori, M. J. Arnaud, A. L. Thélin, P. Schürch, and H. Howald. Oxidation and metabolic effects of fructose and glucose ingested before exercise.
International Journal of Sports Medicine
6, no. 5 (1985): 286-88.

Demarle, A. P., A. M. Heugas, J. J. Slawinski, V. M. Tricot, J. P. Koralsztein, and V. L. Billat. Whichever the initial training status, any increase in velocity at lactate threshold appears as a major factor in improved time to exhaustion at the same severe velocity after training.
Archives of Physiology and Biochemistry
111, no. 2 (2003): 167-76.

Dumesnil, J. G., J. Turgeon, A. Tremblay, P. Poirier, M. Gilbert, L. Gagnon, S. St. Pierre, C. Garneau, I. Lemieux, A. Pascot, J. Bergeron, and J. P. Després. Effect of a low-glycaemic index-low-fat-high protein diet on the atherogenic metabolic risk profile of abdominally obese men.
British Journal of Nutrition
86, no. 5 (2001): 557-68.

Farnsworth, E., N. D. Luscombe, M. Noakes, G. Wittert, E. Argyiou, and P. M. Clifton. Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women.
American Journal of Clinical Nutrition
78, no. 1 (2003): 31-39.

Farrell, P. A., J. H. Wilmore, E. F. Coyle, J. E. Billing, and D. L. Costill. Plasma lactate accumulation and distance running performance.
Medicine and Science in Sports
11, no. 4 (1979): 338-44.

Foster, G. D., H. R. Wyatt, J. O. Hill, B. G. McGuckin, C. Brill, B. S. Mohammed, P. O. Szapary, D. J. Rader, J. S. Edman, and S. Klein. A randomized trial of a low-carbohydrate diet for obesity.
New England Journal of Medicine
348, no. 21 (2003): 2082-90.

Goedecke, J. H., A. St. Clair-Gibson, L. Grobler, M. Collins, T. D. Noakes, and E. V. Lambert. Determinants of the variability in respiratory exchange ratio at rest and during exercise in training athletes.
American Journal of Physiology-Endocrinology and Metabolism
276, no. 6 (2000): E1325-34.

Helge, J. W., P. W. Watt, E. A. Richter, M. J. Rennie, and B. Kiens. Fat utilization during exercise: Adaptation to a fat-rich diet increases utilization of plasma fatty acids and very low density lipoprotein-triacylglycerol in humans.
Journal of Physiology
537 (December 2001): 1009-20.

Helge, J. W., P. W. Watt, E. A. Richter, M. J. Rennie, and B. Kiens. Partial restoration of dietary fat induced metabolic adaptation to training by 7 days of carbohydrate diet.
Journal of Applied Physiology
93, no. 5 (2002): 1797-805.

Helge, J. W., B. Wulff, and B. Kiens. Impact of a fat-rich diet on endurance in man: Role of the dietary period.
Medicine and Science in Sports and Exercise
30, no. 3 (1998): 456-61.

Hughson, R. L., and J. M. Kowalchuk. Influence of diet on CO2 production and ventilation in constant-load exercise.
Respiratory Physiology
46, no. 2 (1981): 149-60.

Jansson, E., and L. Kaijser. Effect of diet on muscle glycogen and blood glucose utilization during a short-term exercise in man.
Acta Physiologica Scandinavica
115, no. 3 (1982): 341-47.

Jansson, E., and L. Kaijser. Effect of diet on the utilization of blood-borne and intramuscular substrates during exercise in man.
Acta Physiologica Scandinavica
115, no. 1 (1982): 19-30.

Keim, N. L., T. F. Barbieri, M. D. VanLoan, and B. L. Anderson. Energy expenditure and physical performance in overweight women: Response to training with and without caloric restriction.
Metabolism
39, no. 6 (1990): 651-58.

Kiens, B., B. Essen-Gustavsson, N. J. Christensen, and B. Saltin. Skeletal muscle utilization during submaximal exercise in man: Effect of endurance training.
Journal of Physiology
469 (1993): 459-78.

Lambert, E. V., J. A. Hawley, J. Goedecke, T. D. Noakes, and S. C. Dennis. Nutritional strategies for promoting fat utilization and delaying the onset of fatigue during prolonged exercise.
Journal of Sports Science
15, no. 3 (1997): 315-24.

Lambert, E. V., D. P. Speechly, S. C. Dennis, and T. D. Noakes. Enhanced endurance in trained cyclists during moderate intensity exercise following 2 weeks adaptation to a high-fat diet.
European Journal of Applied Physiology
69, no. 4 (1994): 287-93.

Marino, F. E., Z. Mbambo, E. Kortekaas, G. Wilson, M. I. Lambert, T. D. Noakes, and S. C. Dennis. Advantages of smaller body mass during distance running in warm, humid environments.
Pflügers Archiv: European Journal of Physiology
441, no. 2-3 (2000): 359-67.

McCauley, K. A., K. J. Smith, R. W. Taylor, R. T. McLay, S. M. Williams, and J. I. Mann. Long-term effects of popular dietary approaches on weight loss and features of insulin resistance.
International Journal of Obesity
30, no. 2 (2006): 342-49.

McMurray, R. G., V. Ben-Ezra, W. A. Forsythe, and A. T. Smith. Responses of endurance-trained subjects to caloric deficits induced by diet or exercise.
Medicine and Science in Sports and Exercise
17, no. 5 (1985): 574-79.

Muoio, D. M., J. J. Leddy, P. J. Horvath, A. B. Awad, and D. R. Pendergast. Effect of dietary fat on metabolic adjustments to maximal VO2 and endurance in runners.
Medicine and Science in Sports and Exercise
26, no. 1 (1994): 81-88.

Noakes, M., J. B. Keogh, P. R. Foster, and P. M. Clifton. Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women.
American Journal of Clinical Nutrition
81, no. 6 (2005): 1298-306.

Pendergast, D. R., P. J. Horvath, J. J. Leddy, and J. T. Venkatraman. The role of dietary fat on performance, metabolism, and health.
American Journal of Sports Medicine
24, no. 6 (1996): S53-58.

Phinney, S. D., B. R. Bistrian, W. J. Evans, E. Gervino, and G. L. Blackburn. The human metabolic response to chronic ketosis without caloric restriction: Preservation of submaximal exercise capability with reduced carbohydrate oxidation.
Metabolism
32, no. 8 (1983): 769-76.

Piatti, P. M., F. Monti, I. Fermo, L. Baruffaldi, R. Nasser, G. Santambrogio, M. C. Librenti, M. Galli-Kienle, A. E. Pontiroli, and G. Pozza. Hypocaloric, high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high carbohydrate diet.
Metabolism
43, no. 12 (1994): 1481-87.

Rankin, J. W. Weight loss and gain in athletes.
Current Sports Medicine Report
1, no. 4 (2002): 208-13.

Other books

Her Montana Man by Cheryl St.john
Awake by Egan Yip
Relentless by Suzanne Cox
Dragon Frost by S. J. Wist
Cold Vengeance by Douglas Preston, Lincoln Child
The Vanishing Track by Stephen Legault
White Horse Talisman by Andrea Spalding