Gluten-Free in Five Minutes (5 page)

BOOK: Gluten-Free in Five Minutes
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1 egg white
1 teaspoon canola oil
1½ tablespoons applesauce
teaspoon salt
4 tablespoons sorghum flour
teaspoon baking soda
Baked in:
1-cup ramekin or other straight-sided microwave-safe bowl
1. In small bowl or cup, briefly beat egg white to frothy (bubbles of varying size).
2. Add remaining ingredients and mix well to combine.
3. Spray ramekin with nonstick cooking spray.
4. Pour batter into ramekin and tap base to level batter.
5. Microwave on high for 1 minute.
6. Gently remove from dish and allow to cool.
7. Split in half and toast before serving.
French Toast Circles
MAKES 3 SLICES
This recipe was tested using the Applesauce Bread (brown rice flour)
recipe on page 139, but almost any quick bread recipe in this book
would be delicious. Be ready for a wonderful breakfast.
Leftover slices are delicious warmed in a toaster.
1 recipe Applesauce Bread (brown rice flour) page 139, prepared and cooled
2 eggs
¼ cup milk
several drops vanilla extract
1. Preheat griddle to 350°F or heat frying pan over medium heat.
2. Lightly coat griddle or pan with nonstick cooking spray (away from flame if using gas stove).
3. Slice Applesauce Bread horizontally into 3 round discs. Set aside.
4. Combine eggs, milk, and vanilla extract in shallow bowl and mix well.
5. Dip bread slices into egg mixture and coat well on both sides. You may have a little excess egg mixture.
6. Place slices onto heated griddle or pan. Cook for approximately 2 minutes on each side, until lightly browned and cooked through.
7. Serve with syrup or jam as desired.
Pancake
(brown rice flour) MAKES 1 PANCAKE
This soft and slightly sweet pancake isn’t as flat and uniform in shape
as a traditional pancake, but it sure is fast and tasty.
1 egg
1 tablespoon canola oil
1 tablespoon applesauce
teaspoon salt
2½ tablespoons brown rice flour
½ teaspoon baking powder
1 teaspoon sugar
Baked on:
microwave-safe dinner plate
1.
In small bowl or cup, briefly beat egg until nearly uniform in color.
2.
Add remaining ingredients and mix well to combine.
3.
Spray microwave-safe plate with nonstick cooking spray.
4.
Pour batter onto plate and spread into 5-inch circle. The pancake will spread during cooking.
6.
Microwave on high for 2 minutes.
7.
Remove from oven and flip over to allow bottom to dry a little.
8.
Serve with syrup as desired.
Poached Egg
SERVES 1
Poached eggs are so delicious and easy to make in the microwave, yet I’ve
never known anyone to make them this way. Use extreme care in making
poached eggs in the microwave as eggs may “pop” if overcooked, and this
danger increases dramatically if more than one egg is poached at a time!
1 cup water
1 egg
1. In 2-cup microwave-safe bowl or cup, microwave water on high for 1½ minutes, or until boiling.
2. Crack egg into boiling water and microwave on high for 1 minute. If you prefer egg firmer in texture, microwave on high for an additional 10 to 15 seconds.
3. Carefully remove poached egg and discard any frothy bits.
Note:
In traditionally poached eggs, a little vinegar is often added to the water before poaching. I have tested making poached eggs in the microwave both with and without the vinegar with no noticeable difference.
CHAPTER 3
Breads
Every bread in this chapter is delicious.
I had nontesters “testing” recipe after recipe, seeking to eat more of this bread or that bread. These breads can be made incredibly quickly—and they are just plain good!
Figuring out how to make fabulous (yes, I said
fabulous
!) breads and rolls in the microwave was difficult at first. It comes down to food science.
For those of you who are already bakers, you know that egg whites are drying. Egg yolks add richness. And, while I’m not forgetting that oil adds softness and applesauce adds structure (and
Note:
When I’m being exceptionally picky and want slices of bread to look exactly like two slices from the middle of a loaf of bread, I simply cut off a very thin slice from each end and split the middle into two beautiful slices of bread.
moisture), the most important factor in gluten-free/microwave context is the egg yolk. Using only egg whites (as in my full-size bread recipes) does not give the structure or texture or even the appropriate “dryness” needed in these recipes. But, when I decided to stop thinking and go with my gut instinct to use the entire egg, formulations began to fall into place. Gluten-free food science has evolved dramatically over the last twenty years, yet we are just scratching the surface of using whole grains well. And treating foods differently when they are microwaved is a perfect example of this!
Probably the most difficult part of making these bread recipes is locating a microwave-safe square dish. After much searching, I found a heavy glass storage container by Glasslock with a “locking” lid. Its base is just a bit smaller than a traditional slice of bread and works perfectly for these recipes. I have located these containers in a number of kitchen supply stores and at
amazon.com
. You can use a round 2-cup Pyrex dish, but the square slices are really nice.
Cinnamon Raisin Bread
(brown rice flour) MAKES 2 SLICES

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