Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being (ARC) (34 page)

30. Paul T. Bartone, “Resilience under Military Operational Stress: Can Leaders Influence Hardiness?”,
Military Psychology
18, supplement ([AU: month?]2006): S132, http://healthcareasthoughpeoplematter.

blogspot.com/2011/11/technomania.html

Chapter 2: Superhealing Mind-Body Research Breakthroughs

31. Ernest L. Rossi and David B. Cheek,
Mind-Body Therapy: Methods
of Ideodynamic Healing in Hypnosis
(New York: W.W. Norton, 1994), 218.

32. Candace Pert, “The Material Basis of Emotions: The Binding Tie Between Body and Mind Is a Dialog fo Opiate Receptors,”
Whole

Earth Review
, Summer 1988, http://www.nancho.net/earthour/

bodymind.html.

33. Candace Pert,
Molecules of Emotion: Subtitle
(City: Publisher, Year), 72.[AU: First citation. Supply missing info as noted.Incorrect, the first citation is in the Introduction #17]

34. Ibid., 179.

35. Bruce Lipton,
The Biology of Belief
(Carlsbad, CA: Hay House, 2008), 39.

36. Ibid., 30.

37. Ibid, 32.

38. Ibid., 50, 54.

39. E. E. Espel, E. H. Blackburn, J. Lin, et al., “Accelerated Telomere Shortening Iin Response to Life Stress,”
Proceedings of the National
Academy of Science USA
101 (2004): 17312–15.[AU: Issue no. and month?]

246

Notes

40. Ibid., . [AU: Page no. of info cited 17312]

41. E. H. Blackburn and E. S. Epel, “Too Toxic to Ignore,”
Nature
490

(2012): 1690–92. [AU: Issue no. and month?]

42. Ibid., . [AU: Use just the page no(s). of the info cited, here and above. 1691]

43. (Damjanovic et al.; Simon et al.; O’Donovan et al. 2009); Valdes et al.; Yaffe et al.; Honig et al.; Panossian et al.; Kananen et al.; Tyrka et al.; Epel.; and Parks,( 31) The full citations were initial y provided in the manuscript. Here they are again:Several studies involving people ranging from 27 to 65 years with mood disorders, increased

stress, poor self-rated mental health, childhood trauma, cogni-

tive impairment and decline, found shorter telomere length when

compared to other men. Note: (caregiver stress) A.K. Damjanovic,

Y. Yang, R Glaser, et.al. “Accelerated telomere erosion is associated with a declining immune function of caregivers of Alzheimer’s disease patients,”
Journal of Immunology
, vol. 15(2007): pp.4249-54; (dispositional pessimism) A. O’Donovan, J. Lin, J. Tillie, et.al.

“Pessimism correlates with leukocyte telomere shortness and

elevated interleukin-6 in post-menopausal women.”
Brain, Behavior, and Immunity,
vol. 23 (2009): pp. 446-9; (cognitive impairment and decline) A.M. Valdes, I.J. Deary, J. Gardener, et. al. “Leukocyte telomere length is associated with cognitive performance in

healthy women,”
Neurobiology of Aging,
vol.3 (2010): pp. 986-92.

(Alzheimer’s disease) L.S. Honig, M.S. Kang, N. Schupf, et.al.

“Association of shorter leukocyte telomere repeat length with

dementia and mortality,
Archives of Neurology
vol.69(2012): pp.1332-9; (childhood trauma)
L.
Kananen, I. Surakka, S. Pirkola, et. al. “Childhood Adversities Are Associated with Shorter Telomere Length at Adult Age both in Individuals with an Anxiety

Disorder and Controls,”
PLoS ONE
5(2010): e10826. doi:10.1371/

journal.pone.0010826; and (psychological stress) E.S. Epel ES,

E.H.Blackburn, J. Lin, et.al. “Accelerated telomere shortening in

response to life stress
,” Proceedings of the National Academy of Sciences USA,
vol 49 (2004): pp. 17312-5.

Notes

247

44. A. O’Donovan, J. Lin, F.S. Dhabhar, O. Wolkowitz, J.M. Tille, E.

Blackburn, and E. Epel [AU: first name] et al., “Pessimism Cor-

relates with Leukocyte Telomere Shortness and Elevated Interleu-

kin-6 in Post-Menopausal Women ,”
Brain, Behavior and Immunity
23 (2009): 446-49. [AU: Issue no. and month? Also, use just the

page no. of the info cited.above pages are correct]

45. N. Leidy, “A Physiological Analysis of Stress and Chronic Illness,”

Journal of Advanced Nursing
14 (1989): 868–76. [AU: Issue no. and month? Just the pages of the cited info? Pages are correct]

46. C. M. Aldwin, N. T. Molitor, A. Spiro, et al., “Do Stress Trajectories Predict Mortality in Older Men? Longitudinal Findings from the

VA Normative Aging Study,”
Journal of Aging
2011, n.d., n.p.

47. T. B. Herbert and S. Cohen, “Stress and Immunity in Humans: A Meta-Analytic Review,”
Psychosomatic Medicine
55 (1993): 364–79; and E. P. Zorril a, L. Luborsky, J. R. McKay, et al., “The Relationship of Depression and Stressors to Immunological Assays: A Meta-Analytic Review,”
Brain Behavior and Immunity
15 (2001): 199–222.

[AU: Issue no. and month for both sources.]

48. J.K. Kiecolt-Glaser, L. McGuire, T. Robles, et.al. “Psychoneuroimmunology and Psychosomatic Medicine: Back to the Future,”

Psychosomatic Medicine
64 (2002): 15-28 and J.K. Kiecolt-Glaser, L. McGuire, T. Robles, et.al., “Emotions, morbidity, and mortality: New perspectives from psychoneuroimmunology, “
Annual Review

of Psychology
53 (2002):83-107.Kiecolt-Glaser, L. McGuire, T.

Robles T, and R. Glaser, “ Psychoneuroimmunology: Psychological

influences on immune function and health,”
Journal of Consulting
and Clinical Psychology
, 70 (2002): 537-547..K. Kiecolt-Glaser, L.

McGuire, T. Robles, and R. Glaser. Emotions,

49. E. R. De Kloet, M. Joels, and F. Holsboer, “Stress and the Brain: From Adaptation to Disease,”
Nature.
[AU:
Natural
or
National?
]

Reviews. Neuroscience
6 (2005): 463
–
75. [AU: Issue no. and month?]

50. B. S. McEwen,
“Stressed or Stressed Out: What Is the Difference?”

Journal of Psychiatry and Neuroscience
30 (2005): 315
–
18. [AU: Is-248

Notes

sue no. and month?]

51. K. Mizoguchi, M. Yurzurihara, A. Ishige, et al., “Chronic Stress Induces Impairment of Spatial Working Memory Because of Prefron-

tal Dopaminergic Dysfunction
,” Journal of Neuroscience
20
(2000): 1568
–
74
.
[AU: Issue no. and month?]

52. N. Sousa, O. F. Almeida, F. Holsboer, et al., “Maintenance of Hippocampal Cell Numbers in Young and Aged Rats Submitted to

Chronic Unpredictable Stress: Comparison with the Effects of

Corticosterone Treatment,”
Stress
2 (1998): 237
–
49. [AU: Issue no.

and month?]

20. David H. Freedman, “The Triumph of New Age Medicine,”
Atlantic
, July/August 2011.

20. D. Cicchetti and J. Curtis,
The Developing Brain and Neural Plasticity: Implications for Normality, Psychopatholgy, and Resilience
(New York: John Wiley & Sons, 2006): 21–64.

20. P. S. Eriksson, E. Perfilieva, T. Björk-Eriksson, et al., “Neurogenesis in the Adult Human Hippocampus,”
National Medicine
4 (1998): 1313–17. [AU: Issue no. and month?]

20. A. M. Pascual-Leone, A. Amedi, F. Fregni, et al., “The Plastic Human Brain Cortex,”
Annual Review of Neuroscience
28 (2005): 377–401. [AU: Issue no. and month?]

20. Freedman, “The Triumph of New Age Medicine.”

20. J. V. Moseley, K. O’Malley, N. J. Petersen, et al., “A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee,”
New
England Journal of Medicine
347 (2002): 81–88. [AU: Issue no. and month?]

20. D. F. Kallmes, B. A. Comstock, P. J. Heagerty, et al., “A Randomized Trial of Vertebroplasty for Osteoporotic Spinal Fractures,”
New
England Journal of Medicine
361 (2009): 569–79. [AU: Issue no.

and month?]

20. C. McRae, E. Cherin, T. G. Yamazaki, et al., “Effects of Perceived Treatment on Quality of Life and Medical Outcomes in a Double-Blind Placebo Surgery Trial,”
Archives of General Psychiatry
61

Notes

249

(2004): 412-20. [AU: Issue no. and month?]

20. C. R. Freed, R. E. Breeze, P. E. Greene, et al., “Double-Blind Placebo-Controlled Human Fetal Cell Transplants in Advanced Parkin-

son’s Disease” (abstract),
Society of
[AU: Social? Sociology? Society?

Please spell out name, and give ssue no. and month.]
Neuroscience
1 (1999): 212; and C.R. Freed, R. E. Breeze, , W. Y. Tsai, et al.,

“Double-Blind Controlled Trial of Human Embryonic Dopaminer-

gic Tissue Transplants in Advanced Parkinson’s Disease: Clinical

Outcomes,”
Neurology
52, supplement 2 (1999): A272-A273.[AU: Page nos. of both sources OK, or typos?corrected ]

20. German Medical Association, (2010) [AU: Give the source

here.K. Kuperschmidt , “More Placebo Use Promoted in

Germany,”
Canadian Medical Association Journal
183 (2011): E

633-E634. ].

20. [AU: Source on positive psychology. M .E. Seligman, M. Csik-

szentmihalyi, “Positive Psychology: An Introduction,”.
American
Psychologist
55 (2000): 5–14.]

20. [AU: Source on cultivating positive emotions for well-being. B.L.

Frederickson and T. Joiner, “Positive Emotions Trigger Upward

Spirals Toward Emotional Well-Being,”
Psychological Science

13(2002): 172-175. ]

20. [AU: Source on cortisol release. H. Ursin and H.R. Eriksen, “The Cognitive Activation Theory of Stress,”
Psychoneuroendocrinology
29(2004):567-592]

20. [AU: Source on various effects of positive emotions S. Folkman,

“The Case For Positive Emotions In The Stress Process,”
Anxiety
Stress Coping
21(2008): 3-14..]

20. [AU: Source on heart and kidney disease longevity H.A. Tindle, Y.F. Chang, L.H. Kuller, et.al, “Optimism, Cynical Hostility, and

Incident Coronary Heart Disease and Mortaility In The Women’s

Health Initiative,”
Circulation
120(2009): 656-62 and E.Diener and M.Y, Chan, “Happy People Live Longer: Subjective Well-Being

Contributes To Health and Longevity,”
Applied Psychology: Health
and Well-Being
3(2011): 1-43.]

250

Notes

20. [AU: Source on HIV/AIDS. If this is the same as the last source, just make one note at the end of the paragraph. J.T. Moskowitz,

“Positive Affect Predicts Lower Risk of AIDS Mortality,”
Psychosomatic Medicine
65(2003): 620-626.]

20. [AU: Source on pessimism vs. optimism and health. Incorrect and improperly placed. This is a summary statement. The note should

be moved back to it’s original placement. That is where there the citation is appropritate. B.H. Brummett,M.J. Helms, W.G. Dahl-strom, et.al., “Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale

Scores,

Mayo Clinic Procedings
, 81(2006):1541-4, and T. Maruta, R.C.

Colligan, M. Malinchoc, et.al., “Optimists Vs Pessimists: Survival Rate Among Medical Patients Over a 30-Year Period,”
Mayo

Clinic Proceedings
75(2000): 140-43, and E.. Giltay, J.M. Geleijnse, F.G. Zitman, et. al., “Dispositional Optimism And All-Cause and

Cardiovascular Mortality In A Prospective Cohort of Elderly

Dutch Men and Women,”
Archives of General Psychiatry,
61(2004): 1126-35. ]

Chapter 3: Engaging Your Superhealing Mind

1. James Gordon and Elaine Zablocki, “Center for Mind-Body Medi-

cine Uses Mind-Body Methods to Limit Stress,”
Townsend Letter

for Doctors and Patients
, Pathways to Healing, December 1, 2005, http://www..townsendletter.com/Dec2005/pathways1205.htm [AU:

Complete URL].

2. [AU: This is all in the text. Give the source here. S.Bode, A.H.He, C.S.Soon, et.al., “Tracking the Unconscious Generation of Free Decisions Using UItra-High Field fMRI,”
PLoS ONE
6(2011): e21612.

doi:10.1371/journal.pone.0021612]

3. [AU: This is all in the text. Give the source here. Press Release University of Maryland Study Shows Laughter Helps Blood Vessels

Function Better: http://www.umm.edu/news/releases/laughter2.

htm]

4. Wakeed A, Salameh and William Fry, Humor and Wellness in

Notes

251

Clinical Intervention. Praeger 2001 Santa Barbara, CA [AU: Com-

plete source. The rest is again a repetition of the text].

5. Ibid.

6. [AU: This is all in the text. Give the source here. I am the source. It is a summary statement based on my review of many studies.]

7. [AU: This is all in the text. Give the source here A.H. Hunt,

“Humor As A Nursing Intervention,”
Cancer Nursing
16 (1993) 34-39

8. Association for Applied and Therapeutic Humor, [AU: This is all in the text. Complete the source here.General Information, http://

www.aath.org/general-information]

9. [AU: Give source. Vicki Woods, “It’s Tough Being Down to Three Laughs a Day,” http://www.telegraph.co.uk/comment/columnists/

vickiwoods/8051978/Its-tough-being-down-to-three-laughs-a-day.

html.

10. I’m assuming this would be an ibid. Delete note.]

11. Give source Observational no studies.]

12. [AU: Give full source (see next note for style): author (if there is one), article title, website name (without .com), date or n.d., and complete URL.] http://www.etymonline.com. http://www.etymonline.com/index.php?term=meditation

13 National Center for Complementary and Alternative Medicine

(NCCAM), “Meditation: An Introduction,” National Institutes of