Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being (ARC) (36 page)

7. Beth Terry, “Protect Yourself: BPA Is in Metal Cans and Store

Receipts,” Blog Her, January 1, 2011, http://www.blogher.com/

washing-our-hands-bpa-winter.

8. “Aluminum Toxicity,” New York University Langone Medical Cen-

ter, n.d., http://www.med.nyu.edu/content?ChunkIID=164929.

9. “Eight Household Cleaning Agents to Avoid,” Gaiam Life, n.d., http://life.gaiam.com/article/8-household-cleaning-agents-avoid.

10. M. Nathaniel Mead, “Benefits of Sunlight: A Bright Spot for Human Health,”
Environmental Health Perspectives
116, no. 4 (April 2008): A160–67.

11. S. L. Hofferth and J. Sandberg, “Changes in American Children’s Time, 1981–1997,”
Advances in Life Courses Research
6 (2001): 193–229.[AU: Issue no. and month?]

12. V. J. Rideout, U. G. Foehr, and D. F. Roberts, “Generation M2: Media in the Lives of 8- to 18-year-olds,” Henry J. Kaiser Family Foundation, January 2010,[AU: I’m assuming this is the “012010”

in the URL yes, ] http://www.kff.org/entmedia/mh012010pkg.cfm.

13. S. Kellert and V. Derr,
A
National Study of Outdoor Wilderness
Experience
(Washington, DC: Island Press, 1998), 4.

14. N. M. Wel s and G. W. Evans, “Nearby Nature: A Buffer of Life Stress among Rural Children,”
Environment and Behavior
35

(2000): 311–30: and N. M. Wel s, “At Home with Nature: Effects

of ‘Greenness’ on Children’s Cognitive Functioning,”
Environment
and Behavior
32 (2000): 775–95.[AU: Issue no. and month for both sources]

15. F. E. Kuo and A. F. Taylor, “A Potential Natural Treatment for Attention-Deficit/Hyperactivity Disorder: Evidence from a National

Study,”
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Notes

259

16. N. A. McBrien, I. G. Morgan, and D. O. Mutti, “What’s Hot in

Myopia Research: The Twelfth International Myopia Conference,

Australia, July 2008,”
Optometry and Vision Science
86, no. 1 (January 2009): 2–3.

17. C. Blehm, S. Vishnu, A. Khattak, et al., “Computer Vision Syndrome: A Review,”
Survey of Ophthalmology
50, no. 3 (May 2005): 253–62.

18. “’Five-Minute Memory’ Costs Brits £1.6 Billion,” Lloyds TSB Insurance, n.d., http://www.insurance.lloydstsb.com/personal/general/

mediacentre/homehazards_pr.asp.

19. Jan Pridgen, “Multitasking: Are We Setting Ourselves Up for Failure?”, Industrial Extension Service, June 5, 2011, http://www.ies.

ncsu.edu/news-center/blog/multitasking-are-we-setting-ourselves-

up-for-failure; and “Infomania Worse Than Marijuana,” BBC News,

April 22, 2005, http://news.bbc.co.uk/2/hi/uk_news/4471607.stm.

20. National Heart, Lung, and Blood Institute, “2003 National Sleep Disorders Research Plan,” National Institutes of Health, July 2003, http://www.nhlbi.nih.gov/health/prof/sleep/res_plan/sleep-rplan.

pdf.

21. National Center for Sleep Disorders Research and National Highway Traffic and Safety Administration NCSDR[AU: Spell out.],

“Drowsy Driving and Automobile Crashes,” National Highway

Traffic[AU: Add whatever the “SA” stands for], n.d., http://www.

nhtsa.gov/people/injury/drowsy_driving1/Drowsy.html#NCSDR/

NHTSA; and H. R. Colten and B. M. Altevogt, eds.,
Sleep Disorders
and Sleep Deprivation: An Unmet Public Health Problem
(Washington, DC: National Academies Press, 2006), http://books.nap.edu/

openbook.php?record_id=11617.

22. National heart, Lung, and Blood Institute, “What Is Sleep Apnea?”

National Institutes of Health, n.d., http://www.nhlbi.nih.gov/

health/health-topics/topics/sleepapnea.

23. Michael Thorpy,
“Sleep Hygiene,” National Sleep Foundation, n.d., http://www.sleepfoundation.org/article/ask-the-expert/sleep-hy-giene.

260

Notes

24. R. M. Ryan, W. Weinstein, J. Bernstein, et al., “Vitalizing Effects of Being Outdoors and in Nature,”
Journal of Environmental Psychology
30, no. 2 (June 2010): 159.

25. C. Maller, M. Townsend, A. Pryor, et al., “Healthy Nature, Healthy People: ‘Contact with Nature’ as an Upstream Health Promotion

Intervention for Populations,”
Health Promotion International
21

(2006): 45-54.[AU: Issue no. and month?]

26. R. S. Ulrich, “View Through a Window May Influence Recovery

from Surgery,”
Science
224, no. 4647 (April 27, 1984): 420–21.

27. M. D. Verlarde, G. Fry, and M. Tveit, “Health Effects of Viewing Landscapes: Landscape Types in Environmental Psychology,”

Urban Forestry & Urban Greening
6 (2007): 199-212. [AU: Issue no.

and month?]

28. R. Hartig, M. Mang, and G. W. Evans, “Restorative Effects of

Natural Environment Experiences,”
Environment and Behavior
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29. N. Weinstein, A. K. Przybylski, and R. M. Ryan, “Can Nature Make Us More Caring? Effects of Immersion in Nature on Intrinsic Aspirations and Generosity,”
Personality and Social Psychology Bul etin
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30. J. Pretty, J. Peacock, and R. Hine, “Green Exercise: The Health Benefits of Activities in Green Places,”
Biologist
53, no. 3 (2006): 143–48. [AU: Month?]

31. John Davis, “Psychological Benefits of Nature Experiences:

Research and Theory with Special Reference to Transpersonal

Psychology and Spirituality,” author’s website, , n.d.,[AU: If this is just the date you read it and not the date of the article, delete and use n.d.] http://www.johnvdavis.com/ep/benefits.htm.

32. [AU: Give article name. No article, information page on horticultural therapy ]American Horticultural Therapy Association,

January 25, 2013,[AU: Does “sourced” mean the date of the source?

If it’s just the date you read it, delete and use n.d. n.d. ] http://www.

ahta.org/horticultural-therapy

Notes

261

33. Martin Zucker, “Earthing: The Most Important Health Discovery Ever?”
Townsend Letter
, May 2010, http://www.townsendletter.

com/May2010/earthing0510.html.

Chapter 5: Superhealing with Movement

1. P. T. Katzmarzyk, T. S. Church, C. L. Craig, et al., “Sitting Time and Mortality from All Causes, Cardiovascular Disease, and Cancer,”

Medicine and Science in Sports and Exercise
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(May 2009): 998–1005.

2. M. S. Tremblay, R. C. Colley, T. J. Saunders, et al., “Physiological and Health Implications of a Sedentary Lifestyle,”
Applied Physiology, Nutrition and Metabolism
35, no. [AU: Insert no.] (December 2010): 725–40; and M. Hamilton, G. Healy, D. Dunstan, et al., “Too Little Exercise and Too Much Sitting: Inactivity Physiology and the Need for New Recommendations on Sedentary Behavior,”
Current

Cardiovascular Risk Reports
2,. [AU: Insert no.] ( 2008): 292–98.

3. P. A. Gardiner, G. N. Healy, E. G. Eakin, et al., “Associations Between Television Viewing Time and Overall Sitting Time with the

Metabolic Syndrome in Older Men and Women: The Australian

Diabetes, Obesity, and Lifestyle Study,”
Journal of the American
Geriatric Society
59, [AU: Insert no.] ( 2011): 788–96

4. M.S. TremblayR.C. Colley, T.J. Saunders, et al., “Physiological and Health Implications of A Sedentary Lifestyle,”
Applied Physiology,
Nutrition and Metabolism
35, 725–40. [AU: Insert no [AU: Page no.

of info cited].

5. F. W. Booth and S. J. Lees, “Fundamental Questions about Genes, Inactivity, and Chronic Diseases,”
Physiological Genomics
28, no. 2

(January 2007): 146–57.

6. L. Pruimboom, “Physical Inactivity Is a Disease Synonymous for a Nonpermissive Brain Disorder,”
Medical Hypotheses
77, no. 5

(November 2011): 708–13.[AU: This one sounds like it should have

the specific page number for the specific piece of information you cited. no]

7. Centers for Disease Control and Prevention, “General Physical

262

Notes

Activities Defined by Level of Intensity,” adapted from U.S. Department of Health and Human Services,
Promoting Physical Activity:
A Guide for Community Action
(Champaign, IL: Human Kinetics, 1999), http://www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Inten-sity_table_2_1.pdf.

8. J. Woodcock, O. H. Franco, N. Orsini, et al., “Nonvigorous Physical Activity and All-Cause Mortality: Systematic Review and Meta-Analysis of Cohort Studies,”
International Journal of Epidemiology
40, no. 1 (February 2011): 121–138.

9. J. P. Little, A. Safdar, G. P. Wilking, et al., “A Practical Model of Low-Volume High-Intensity Interval Training Induces Mitochon-drial Biogenesis in Human Skeletal Muscle: Potential Mechanisms,”

Journal of Physiology
588, no. 6 (March 2010): 1011–22.

10. E. Puterman, J. Lin, E. Blackburn, et al., “The Power of Exercise: Buffering the Effect of Chronic Stress on Telomere Length,”
PLoS

ONE
[AU: Is this an acronym? If not, use
One
. No, correct name] 5, no. 5 (May 2010): e10837.

11. C. Werner, T. Fürster, T. Widmann, et al., “Physical Exercise Prevents Cel ular Senescence in Circulating Leukocytes and in the

Vessel Wal ,”
Circulation
120, no. 24 (December 2009): 2438–47.

12. K. I. Erickson, M. W. Voss, and R. S. Prakash, “Exercise Training Increases Size of Hippocampus and Improves Memory,”
Proceedings of the National Academy of Sciences
108, no. [AU: Insert no.]

(January 2011): 3107–22.

13. L. D. Baker, L. L. Frank, K. Foster-Schubert, et al., “Effects of Aerobic Exercise on Mild Cognitive Impairment: A Controlled Trial,”

Archives of Neurology
67, no. 1 (January 2010): 71–79.

14. Y. E. Geda, R. O. Roberts, D. S. Knopman, et al., “Physical Exercise, Aging, and Mild Cognitive Impairment: A Population-Based

Study,”
Archives of Neurology
67, no. 1 (January 2010): 80–86.

15. S. I. Mishra, R. W. Scherer, P. M. Geigle, et al., “Exercise Interventions on Health-Related Quality of Life for Cancer Survivors,”

Cochrane Database System Review
(August 2012): 8.[AU: vol. and issue no.?]

Notes

263

16. S. A. Paluska and T. L. Schwenk, “Physical Activity and Mental Health: Current Concepts,”
Sports Medicine
29, no. 3 (March 2000): 167–80.

17. M. Fiatarone, E. O’Neil , N. Doyle Ryan, et al., “Exercise Training and Nutritional Supplementation for Physical Frailty in Very

Elderly People,”
New England Journal of Medicine
, 330 (1994): 1760–75.[AU: Issue no. and month?]

18. A. J. Crum and E. J. Langer, “Mind-Set Matters: Exercise and the Placebo Effect,”
Psychological Science
18, no. 2 (February 2007): 165–71.

19. Ibid.

20. H. Nakata, M. Yoshie, A. Miura, et al., “Characteristics of the Athletes’ Brain: Evidence from Neurophysiology and Neuroimaging,”

Brain Research Reviews
62 (2010): 197–211. [AU: Issue no. and month?]

21. S. Ungerleider and J. M. Golding, “Mental Practice Among Olympic Athletes,”
Perceptual and Motor Skil s
72, no. 3 (June 1991): 1007–17.

22. M. J. Mahoney and M. Avener, “Psychology of the Elite Athlete: An Exploratory Study,”
Cognitive Therapy and Research
1, no. 2 (June 1977): 135–41.

23. D. L. Feltz and D. M. Landers, “The Effects of Mental Practice on Motor Skill Learning and Performance: A Meta-Analysis,”
Journal
of Sport Psychology
5 (1983): 25–57. [AU: Issue no. and month?]

24. W. E. Mehling, J. Wrubel, J. J. Duabenmier, et al., “Body Awareness: A Phenomenological Inquiry into the Common Ground of Mind-Body Therapies,”
Philosophy, Ethics, and Humanities in Medicine
6, no. [AU: Insert no.] (April 2011): 6.

25. E. L. Olivio, “Protection Throughout the Life Span: The Psycho-neuroimmunologic Impact of Indo-Tibetan Meditative and Yogic

Practices,”
Annals of the New York Academy of Sciences
1172, no.

[AU: Insert no.] (August 2009): 163–71.

26. J. K. Kiecolt-Glaser, L. Christian, H. Preston, et al., “Stress, In-264

Notes

flammation, and Yoga Practice,”
Psychosomatic Medicine
72, no. 2

(February 2010): 113–21.

27. Amanda Jekowski, “Yoga May Benefit Patients with Abnormal

Heart Rhythm,” Cardio Source, April 2, 2011, http://www.cardio-

source.org/News-Media/Media-Center/News-Releases/2011/04/

Yogamaybenefitpatients.aspx.

28. L. Larkey, R. Jahnke, J. Etnier, et al., “Meditative Movement as a Category of Exercise: Implications for Research,”
Journal of Physical Activity and Health
6, no. 2 (March 2009): 230–38.

29. R. Jahnke, L. Larkey, C. Rogers, et al., “A Comprehensive Review of Health Benefits of Qigong and Tai Chi,”
American Journal of Health
Promotion
24, no. 6 (July/August 2010): e1–e25.

Chapter 6: Superhealing with Nutrition

1. J. T. Cacioppo, L. G. Tassinary, and G. Berntson,
The Handbook of
Psychophysiology
(Cambridge, UK: Cambridge University Press, 2007), 211.

2. Ibid.

3. A. Hadhazy, “Think Twice: How the Gut’s ‘Second Brain’ Influences Mood and Well-Being,”
Scientific American
, Febuary 12, 2010, http://www.scientificamerican.com/article.cfm?id=gut-second-brain.

4. D. Y. Kim and M. Camilleri, “Serotonin: A Mediator of the Brain-Gut Connection,”
American Journal of Gastroenterology
95 (2000): 2698–709.[AU: Issue no. and month?]

5. [AU: author(s)? no authors] “Brain Serotonin Enzyme Finding

Might Explain Psychiatric Disorders,”
Science Daily
, July 9, 2004, http://www.sciencedaily.com /releases/2004/07/040709085406.htm.