Authors: Kresha Faber
Making hard taco shells needn’t be difficult. All you need to do is form them and dry them out, which can be done surprisingly easily in a regular kitchen oven.
HANDS-ON:
15 minutes
INACTIVE:
none
INACTIVE:
15 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 6; Makes 12 taco shells
COST PER SERVING:
$ $
CALORIES:
105
FAT:
1 g
PROTEIN:
3 g
SODIUM:
22 mg
FIBER:
3 g
CARBOHYDRATES:
21 g
SUGAR:
0 g
12 corn tortillas
You can most certainly make peanut butter just from peanuts—in fact, the best nut butters are simply that: nuts ground up into a spreadable butter. The coconut oil in this recipe makes for a very thick, smooth peanut butter, but you can certainly adjust the recipe to your own personal tastes. For that “store-bought flavor,” plain peanuts have a less complex, earthier flavor and are far superior for this use.
HANDS-ON:
20 minutes
INACTIVE:
none
INACTIVE:
20 minutes
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 8; Makes 2 cups
COST PER SERVING:
$ $
CALORIES:
260
FAT:
23 g
PROTEIN:
9 g
SODIUM:
302 mg
FIBER:
3 g
CARBOHYDRATES:
8 g
SUGAR:
4 g
2 cups peanuts, shelled and skinned
1 teaspoon unrefined sea salt
3 teaspoons raw honey or whole cane sugar
1
⁄
2
teaspoon blackstrap molasses
2 tablespoons coconut oil
1 tablespoon peanut oil
The best part about this recipe, apart from how ridiculously easy it is to make and the rich, creamy, nutty flavor, is that you can control the amount of sugar that you add. Also, it is definitely worth it to find hazelnuts that are already blanched and peeled. Otherwise, be prepared to put on your favorite music and make an evening of it.
HANDS-ON:
10 minutes
INACTIVE:
none
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 12; Makes 3 cups
COST PER SERVING:
$ $
CALORIES:
341
FAT:
25 g
PROTEIN:
7 g
SODIUM:
100 mg
FIBER:
5 g
CARBOHYDRATES:
29 g
SUGAR:
22 g