Authors: Kresha Faber
4 tablespoons clarified butter or olive oil
3 onions, coarsely chopped, skins reserved
8 stalks celery, coarsely chopped
6 carrots, coarsely chopped
2 leeks, sliced lengthwise and coarsely chopped (optional)
1 pound mushrooms, any variety, halved (optional)
8 large garlic cloves, with skins, smashed
6 quarts fresh water
2 bell peppers, cut into wide strips
2 sprigs fresh thyme
4 bay leaves
1 tablespoon black peppercorns
1 large handful fresh parsley
Any whitefish makes a delicious stock, but avoid oily fish, such as salmon.
HANDS-ON:
20 minutes
INACTIVE:
3–6 hours
INACTIVE:
3 hours
DIFFICULTY LEVEL:
∗
YIELD:
Serves 16; Makes 4 quarts
COST PER SERVING:
$
CALORIES:
39 g
FAT:
1 g
PROTEIN:
5 g
SODIUM:
12 mg
FIBER:
0 g
CARBOHYDRATES:
0 g
SUGAR:
0 g
4 tablespoons clarified butter or olive oil
6 celery stalks, coarsely chopped
2 onions, quartered
2 carrots, coarsely chopped
4 pounds fish bones (including heads, if possible)
1 cup white wine
4 quarts hot water
1 teaspoon black peppercorns
8 sprigs fresh thyme
2 dried bay leaves
1 large handful fresh parsley
You can make this stock with any crustacean, such as lobster or crayfish.
HANDS-ON:
20 minutes
INACTIVE:
20–30 minutes
INACTIVE:
1 hour
DIFFICULTY LEVEL:
∗
YIELD:
Serves 4; Makes 1 quart
COST PER SERVING:
$ $
CALORIES:
193
FAT:
8 g
PROTEIN:
24 g
SODIUM:
196 mg
FIBER:
1 g
CARBOHYDRATES:
6 g
SUGAR:
2 g
2 tablespoons butter
Shrimp shells from 1 pound of shrimp
6 cups cold water
1 bell pepper, cut into large strips
2 stalks celery, coarsely chopped
1 onion, quartered
2–3 cloves garlic, coarsely chopped
4–5 stems fresh parsley
1 teaspoon lemon juice
Bean broth is an easy, frugal way to have a flavorful broth that can be used in anything that needs a hearty, rich flavor. It’s great for vegetarians or anyone who wants to stretch the grocery budget without sacrificing satiety or flavor.
HANDS-ON:
20 minutes
INACTIVE:
21 hours
INACTIVE:
21 hours
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 2 quarts
COST PER SERVING:
$
CALORIES:
280
FAT:
1 g
PROTEIN:
16 g
SODIUM:
922 mg
FIBER:
12 g
CARBOHYDRATES:
51 g
SUGAR:
4 g