Authors: Kresha Faber
4 cups (1 pound) blanched hazelnuts
2 cups powdered sugar
⅔ cup cocoa powder
1
⁄
4
cup hazelnut, walnut, or coconut oil, plus more as needed
1 tablespoon vanilla extract
1
⁄
2
teaspoon salt
If you need to be grain-free, feel free to skip the breading altogether, as these will still crisp up quite nicely. Be sure to rinse and drain the onion strands thoroughly after soaking them in the milk if you skip the dredging.
HANDS-ON:
20 minutes
INACTIVE:
30 minutes
INACTIVE:
1 hour
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 8; Makes 4 cups
COST PER SERVING:
$
CALORIES:
821
FAT:
79 g
PROTEIN:
5 g
SODIUM:
322 mg
FIBER:
1 g
CARBOHYDRATES:
23 g
SUGAR:
4 g
1 large onion
2 cups milk or buttermilk
1
1
⁄
2
cups flour (any variety, including gluten-free varieties)
1 teaspoon unrefined sea salt
Black pepper, to taste
1
⁄
8
teaspoon cayenne pepper or smoked paprika
2–3 cups palm shortening, lard, tallow, or your favorite deep-frying oil (enough to have about 2" of heated oil in your pot)
You can’t go wrong with this traditional pasta sauce, and it’s highly customizable to fit your needs. Even better, it takes only a few minutes to get everything in the pot, and then as it simmers for a number of hours, your house will smell fantastic! Also, feel free to add lots of finely shredded vegetables in with the tomatoes if you like to have a more “garden-style” pasta sauce—carrots, zucchini, and fennel are common favorites. If you’re looking to replicate the flavor of some of the big-name brands of pasta sauce, you’ll want to triple the amount of sugar called for here and add
1
⁄
2
teaspoon of citric acid.
HANDS-ON:
20 minutes
INACTIVE:
2–6 hours
INACTIVE:
6 hours
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 4; Makes 2 quarts
COST PER SERVING:
$ $ $
CALORIES:
164
FAT:
1 g
PROTEIN:
5 g
SODIUM:
1,855 mg
FIBER:
8 g
CARBOHYDRATES:
38 g
SUGAR:
20 g
1 pound ground beef or Italian sausage (optional)
3 tablespoons butter or olive oil (optional)
1 large onion, chopped
2 celery stalks, finely chopped
2 bell peppers, finely chopped
6 garlic cloves, minced
2 teaspoons sea salt
1
⁄
4
cup cornstarch or arrowroot powder
1 quart stewed whole or diced tomatoes, drained
2 cups tomato sauce
1 cup red wine (optional)
1
⁄
4
cup dried basil
2 tablespoons dried oregano
2 tablespoons dried parsley
2 tablespoons unrefined cane sugar