Authors: Kresha Faber
What party or gathering is complete without a creamy spinach-artichoke dip? If you use additive-free cream cheese, sour cream, and mayonnaise, such as the ones found in
Chapters 5
and
6
of this book, or by purchasing local, conscientiously made products that don’t use carrageenan, gums, or other artificial thickeners, this dip is a nourishing treat that is sure to please.
HANDS-ON:
10 minutes
INACTIVE:
20 minutes–3 hours
INACTIVE:
3 hours
DIFFICULTY LEVEL:
∗
YIELD:
Serves 10; Makes 5 cups
COST PER SERVING:
$ $
CALORIES:
146
FAT:
13 g
PROTEIN:
5 g
SODIUM:
406 mg
FIBER:
2 g
CARBOHYDRATES:
5 g
SUGAR:
1 g
1
⁄
4
cup sour cream
8 ounces cream cheese
1
⁄
4
cup mayonnaise
1 pound blanched, chopped spinach leaves, well drained
4 cloves garlic, minced
1
⁄
3
cup finely grated Parmesan cheese
2 shallots, finely chopped
1
1
⁄
2
cups diced artichoke hearts
Few drops of fresh lemon juice
1
⁄
4
teaspoon smoked paprika (optional)
1 pinch unrefined sea salt
Freshly ground black pepper, to taste
The delightful thing about making your own chili powder is that you are completely in control of flavor. Although, that can be a bit tricky since many of us are quite ignorant about the flavor nuances of different chilies. Just like it takes a sommelier to help you choose just the right wine, find a Latin market with helpful staff—or even better, dried chilies in bulk bins where you can stick your nose in and discover your favorites. Common favorites are anchos, chiles de árbol, guajillos, and chipotles. Also, you may wonder why there are other spices in this recipe since it is “chili powder,” not “chili and other spices powder.” Basically, while you can absolutely make chili powder using just dried chilies, often that creates a chili powder with an explosive chili blast, which is wonderful for chili but a bit overwhelming in an enchilada sauce or other more nuanced dishes. Thus, for everyday use, I prefer a chili powder blended with garlic, cumin, oregano, and paprika.
HANDS-ON:
10 minutes
INACTIVE:
none
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 16; Makes 1 cup
COST PER SERVING:
$
CALORIES:
26
FAT:
0.5 g
PROTEIN:
1.5 g
SODIUM:
6 mg
FIBER:
1 g
CARBOHYDRATES:
5 g
SUGAR:
2 g
3 tablespoons whole cumin seeds
2 cascabel chilies, stemmed, seeded, and sliced
6 chipotle chilies, stemmed, seeded, and sliced
4 guajillo chilies, stemmed, seeded, and sliced
4 tablespoons garlic powder
2 tablespoons dried oregano
2 teaspoons smoked paprika
You might be able to make tacos without lettuce or tomatoes on hand, but you can’t make tacos without taco seasoning. Unlike some store-bought versions, this taco seasoning features spices and nothing more—no preservatives, no anticaking agents, no hydrogenated oils—so mix up a batch to keep at the ready!
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 16; Makes 1 cup
COST PER SERVING:
$
CALORIES:
16
FAT:
0.5 g
PROTEIN:
1 g
SODIUM:
469 mg
FIBER:
1.5 g
CARBOHYDRATES:
3 g
SUGAR:
0.5 g