Authors: Kresha Faber
1
⁄
2
cup olive oil
6 tablespoons white wine vinegar
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
2–3 garlic cloves, chopped
2–3 fresh basil leaves, minced, or 1 teaspoon dried basil (optional)
2–3 tablespoons chopped fresh oregano, or 2 teaspoons dried oregano
1
⁄
4
teaspoon dried crushed red pepper
1
⁄
2
teaspoon unrefined sea salt
4–5 sun-dried tomatoes, finely chopped
Thousand Island dressing is delicious on iceberg lettuce any time of year, but my favorite use for it is at St. Patrick’s Day for making Reuben sandwiches—toasted sourdough bread slathered with Thousand Island, then layered high with cured corned beef, Swiss cheese, and sauerkraut. It’s a fitting all-American sandwich for a spirited Irish-American holiday. Slàinte!
HANDS-ON:
10 minutes
INACTIVE:
none
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 14; Makes 1
3
⁄
4
cups
COST PER SERVING:
$ $
CALORIES:
160
FAT:
16 g
PROTEIN:
1 g
SODIUM:
314 mg
FIBER:
0 g
CARBOHYDRATES:
3 g
SUGAR:
2.4 g
1 whole egg
2 egg yolks
1 teaspoon Dijon mustard
1
1
⁄
2
tablespoons lemon juice
Generous pinch of salt
1 cup extra-virgin olive oil or sunflower oil
1
⁄
4
cup ketchup
2 tablespoons apple cider vinegar
1
⁄
2
teaspoon smoked paprika
2 tablespoons prepared horseradish
Generous dash of Worcestershire sauce
1 tablespoon unrefined cane sugar or honey
1 tablespoon minced parsley
1
⁄
2
teaspoon sea salt
2 teaspoons chopped pickles (dill or sweet, your choice)
1 tablespoon minced onion
Green goddess dressing reigned in American kitchens for several decades before ranch dressing gained popularity through the 1960s. In this version, you’ll add spinach to the mix to give it an extra green kick. If you want to heighten the green color of the dressing even more, juice a few stems of parsley and pour in the fresh parsley juice.
HANDS ON:
10 minutes
INACTIVE:
none
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 12; Makes 1
1
⁄
2
cups
COST PER SERVING:
$ $
CALORIES:
142
FAT:
12 g
PROTEIN:
7 g
SODIUM:
139 mg
FIBER:
0.5 g
CARBOHYDRATES:
1 g
SUGAR:
0 g
2 egg yolks
3 cloves garlic, coarsely chopped
1 shallot, minced
1 tablespoon lemon juice
1 teaspoon Dijon-style mustard
5–6 anchovy fillets, or 1 tablespoon anchovy paste
2 teaspoons white wine vinegar
5–6 ounces spinach leaves, chopped
1
⁄
4
cup chopped fresh parsley
1 teaspoon chopped fresh tarragon
2 tablespoons chopped fresh chives
1
⁄
2
teaspoon sea salt
1
⁄
4
teaspoon black pepper
1
⁄
2
cup extra-virgin olive oil
If you love Asian flavors, this dressing is for you. The toasted sesame oil provides that enticing nutty flavor that only sesame can provide, the apple cider vinegar acts as a digestive aid, and the raw soy sauce provides a healthy wallop of live enzymes. To top it off, the raw garlic and ginger will boost your system’s immunity, so this dressing will not only accompany your next salad beautifully, but will make your whole body happy, too.
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 10; Makes 1
1
⁄
4
cups
COST PER SERVING:
$
CALORIES:
142
FAT:
15 g
PROTEIN:
0.5 g
SODIUM:
360 mg
FIBER:
0 g
CARBOHYDRATES:
1 g
SUGAR:
0 g