Liquid sugar
Processed fruit juices, which are often loaded with sugars. Try juicing your own carrots, celery, and beets instead, or other fruit and vegetable combinations
Sodas or any type of canned or bottled drinks with any type of sugar or sweetener
Artificial sweeteners
Equal; aspartame—NutraSweet; saccharin-Sweet N’ Low; sucralose-Splenda; acesulfame-K-Sunette, Sweet-n-Safe, Sweet One; neotame
Stevia (a natural plant-based sweetner, yes, but it still tricks your body into craving more and eating more)
Sugar alcohols
Polyols such as mannitol, sorbitol, lactitol, malitol, xylitol, etc. These can cause significant gas and bloating.
Toxic Fats
Trans or hydrogenated fats (found in most crackers, chips, cakes, candies, cookies, doughnuts, and processed cheese)
Processed oils such as corn, safflower, sunflower, peanut, and canola
Fat substitutes (Olean and Salatrim/Benefat)
Fried foods
Food Additives and Chemicals
Any food in a box, can, or package; in other words, if it has a label don’t eat it
Artificial colorings
