Read You Are a Medium: Discover Your Natural Abilities to Communicate With the Other Side Online
Authors: Sherrie Dillard
Tags: #General, #Body; Mind & Spirit, #Parapsychology
what you receive.
• When you ready, send warm thoughts of love and gratitude to
your loved one. Open your eyes. Write down or speak into the
tape recorder the description of the image that you received.
Level Three: Communicate and Dialogue
In this exercise you will begin to communicate and dialogue with
the other side. Do not do this exercise until you have practiced all four medium type exercises for level one and two. It is necessary to have some practice with all four of the medium types as those on the other side may send you messages through any of these four channels.
Emotional Mediums
Objective Level Three
Imagine an image that represents the emotional energy that you
are receiving from the other side and let it communicate to you
Physical Mediums
Objective Level Three:
Allow the picture or object of your loved one in spirit to com-
municate to you.
Mental Mediums
Objective Level Three:
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Imagine an image that represents the thought energy that you
are receiving from the other side and allow it to communicate
Spiritual Mediums
Objective Level Three:
Imagine an image that represents the energy vibrations that you
are receiving and allow it communicate.
Medium Opening Meditation
• Close your eyes and breathe in long and deep relaxing breaths.
Move the energy through the body and exhale any stress and
tension. Continue this cleansing and relaxing breath. When
you feel relaxed imagine that you are breathing white light
down through the top of the head. Move this breath through
the body and exhale any stress and tension.
• As you breathe in white light energy down through the top of
the head, move it through your body and exhale it through
the heart. Continue breathing in white light. Allow it to circu-
late through your body, loosening and relaxing any stress and
tension. Then exhale through the heart.
• As you continue to breathe in white light, imagine your mind
opening. Feel the white light breath filling your mind with
white light. Exhale any stress and tension. Continue to breathe
in white light energy and feel your heart and mind open.
• Breathe in white light breath and move it through the body.
Feel your body filling with white light, open and relaxed. Con-
tinue to breathe in this way. Breathe in white light and imag-
ine it expanding beyond the physical body. Imagine that you
are surrounded by an orb of white light. Feel your energy field
open and relaxed. Breathing white light into your mind, heart,
body and spirit. Feel yourself invigorated and at one with the
spirit realm.
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• Now proceed to one of the four mediations to complete the
exercise.
Emotional Medium
• Breathe white light energy down through the top of your head
and exhale through your heart. Draw into your awareness a
loved one who has passed over. Repeat their name a few times.
Send him or her a message that you would like to communi-
cate. Keep breathing and relax. Feel your heart opening.
• Create an inner image of your loved one. You can imagine
them from a photograph or just use your imagination and
create an image. Perceive this in as much detail as possible.
What are they wearing? What is the expression on their face?
You might want to repeat the name of your loved one a few
times.
• Keep in mind that you may not actually “see” an image. You
may instead feel or simply sense it. When you feel as if you
have a sense of an image ask yourself “What emotion or feel-
ing am I receiving form him or her? Continue this process
until you feel an emotional connection.
• Send feelings of love to your loved one. Listen and ask him
or her if they have a message for you. Be patient and listen.
You may begin to experience a wide range of emotions or a
deep sense of peace and feelings of being loved. You may feel
a warm embrace of healing energy. They may also answer you
with another image or symbol, a thought or the spontaneous
recall of a memory.
• Keep breathing and relax. Continue in this way until you feel
the energy begin to fade. Do not try to analyze and figure out
what you receive. If you do you may lose the energy connec-
tion.
242 ~ Mastering Medium Abilities: Exercises and Meditations
• When you ready, send warm thoughts of love and gratitude
to your loved one. Open your eyes. Write down or speak into
the tape recorder a description of the image that you received.
Physical Medium
Hold in your hand the object, photograph or a piece of paper with
your loved ones name on it in your hand. Breathe white light en-
ergy down through the top of your head and exhale through your
heart. Draw into your awareness the loved one who has passed over
who you wish to connect with Repeat their name a few times. Send
him or her, the message that you would like to communicate. Keep
breathing and relax.
• Create an inner image of your loved one. You can imagine
them from the photograph you are holding or just use your
imagination and create an image. Perceive this in as much de-
tail as possible. What are they wearing? What is the expres-
sion on their face? You might want to repeat the name of your
loved one a few times.
• Keep in mind that you may not actually “see” an image.
You may instead know it or simply sense it. When you feel
as if you have a sense of them scan your body and check for
any changes or shifts in how you feel. Do you feel lighter or
heavier? Are you experiencing any aches and pains or do
you feel energized? Pay attention to your stomach and solar
plexus. Continue this process until you feel a shift of energy
in your body.
• Send feelings of love to your loved one. Listen and ask him
or her if they have a message for you. Be patient and listen.
You may feel your loved ones presence as a touch on your
hand or shoulder, a warmth close by or a light in your room
may flicker. They may also answer you with a feeling, another
Mastering Medium Abilities: Exercises and Meditations ~ 243
image or symbol, a thought or the spontaneous recall of a
memory.
• Keep breathing and relax. Continue in this way until you feel
the energy begin to fade. Do not try to analyze and figure out
what you receive. If you do you may lose the energy connec-
tion.
• When you ready, send warm thoughts of love and gratitude to
your loved one. Open your eyes. Write down or speak into the
tape recorder a description of any images that you received.
Mental Medium
• Breathe white light energy down through the top of your head
and exhale through your heart. Imagine white light quieting
your mind. Notice your thoughts and release them one at a
time. Breathe and relax. Draw into your awareness the loved
one who has passed over who you wish to connect with Re-
peat their name a few times. Send him or her, the message that
you would like to communicate. Keep breathing and relax.
• Create an inner image of your loved one. You can imagine
them from a photograph or just use your imagination and
create an image. Perceive this in as much detail as possible.
What are they wearing? What is the expression on their face?
You might want to repeat the name of your loved one a few
times.
• Keep in mind that you may not actually “see” an image. You
may instead know it or simply sense it. When you feel as if
you have a sense of them, breathe and quiet your mind. If you
begin to have an influx of thoughts and become distracted
draw your awareness back to the breath and the image that
you have created.
• Send feelings of love to your loved one. Listen and ask him
or her if they have a message for you. Be patient and listen.
244 ~ Mastering Medium Abilities: Exercises and Meditations
You may hear, spontaneously know or receive information
through thoughts. They might also answer you with a feel-
ing, another image or symbol or the spontaneous recall of
a memory. Do not overthink this process. You may begin to
have thought after thought. Keep breathing and focus on the
image of your loved one. Thought messages from the other
side are likely to surprise you with their simplicity.
• Keep breathing and relax. Continue in this way until you feel
the energy begin to fade. Do not try to analyze and figure out
what you receive. If you do you may lose the energy connec-
tion.
• When you ready, send warm thoughts of love and gratitude
to your loved one. Open your eyes. Write down or speak into
the tape recorder a description of the image that you received.
Spiritual Medium
• Breathe white light energy down through the top of your head
and exhale through your heart. Imagine sending white light
breath down through your entire body. Breathe and relax.
Feel energy move through you. Draw into your awareness the
loved one who has passed over who you wish to connect with.
Repeat their name a few times. Send him or her, the message
that you would like to communicate. Keep breathing and
relax.
• Create an inner image of your loved one. You can imagine
them from a photograph or just use your imagination and
create an image. Perceive this in as much detail as possible.
What are they wearing? What is the expression on their face?
You might want to repeat the name of your loved one a few
times.
• Keep in mind that you may not actually “see” an image. You
may instead know it or simply sense it. If you begin to see
Mastering Medium Abilities: Exercises and Meditations ~ 245
flashes of light or color especially purple this is an indication
that you are receiving higher vibrations of energy. You may
also see many images and become overwhelmed by your per-
ceptions. If this happens, repeat your loved ones name and
focus on an image of him or her.
• Send feelings of love to your loved one. Listen and ask him
or her if they have a message for you. Be patient and listen.
You may feel their tangible presence close to you. Their image
may begin to communicate with you. They might also answer
you with a feeling, another image or symbol, a thought or
the spontaneous recall of a memory. Again, focus on the en-
ergy that is coming from your loved one. If you begin to have
image after image emerge, focus on the images that feel the
most intense.
• Keep breathing and relax. Continue in this way until you feel
the energy begin to fade. Do not try to analyze and figure out
what you receive. If you do you may lose the energy connec-
tion.
• When you ready, send warm thoughts of love and gratitude
to your loved one. Open your eyes. Write down or speak into
the tape recorder a description of the image that you received.
Level Four: Bringing it all Together
Objective: Medium Session
Congratulations! You are ready for a medium session. The following
exercise will help you to make use of the many skills that you have been practicing. Be ready and willing to receive energy information through all four medium types. Unlike the other exercises, you will not ask for a particular loved one from the other side to draw close.
Instead allow whatever spirit is present to communicate to you. I
recommend that you say the prayer of protection from earlier in the
246 ~ Mastering Medium Abilities: Exercises and Meditations
chapter or a similar one before you begin. Intend to invite only a loving presence from the light into your practice.
• Close your eyes and breathe in long and deep relaxing breaths.
Move the energy through the body and exhale any stress and
tension. Continue this cleansing and relaxing breath. Imagine
that you are breathing white light down through the top of
the head. Move this breath through the body and exhale any
stress and tension.
• As you breathe in white light energy down through the top of
the head, move it through your body and exhale it through
the heart. Continue breathing in white light. Allow it to circu-
late through your body, loosening and relaxing any stress and
tension. Then exhale through the heart.
• As you continue to breathe in white light, imagine your mind
opening. Feel the white light breath relaxing and quieting
your mind. Exhale any stress and tension. Continue to breathe
in white light energy and allow it to expand your heart and
open you mind.
• Breathe in white light and imagine it expanding beyond the
physical body. Imagine that you are surrounded by white
light. Breathe white light into your mind, heart, body and