You Are a Medium: Discover Your Natural Abilities to Communicate With the Other Side (37 page)

and your loved one.

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The following meditations are for all of the four medium types.

Each type experiences the same process in different ways. Tune

into energy information through the modality that works best for

you. Emotional mediums experience the energy of the other side

through their emotions. Mental mediums receive communication

through thought messages while spiritual mediums may see their

loved ones as flashes of light or color and have a tangible sense of their presence. During the exercises a physical medium might want

to hold in their hands an object or photo of their loved ones and

feel an intuitive connection through their body.

In these mediations I ask you to use your imagination to create

images. Keep in mind that you may not actually visually see the

image. Instead, you might have a sense of knowing or feeling it. The same is true of feeling and invoking love. You may sense or simply

know that love is present and yet not feel it the way an emotional

medium might. Go with your medium type strengths.

Letting Go Meditation

The following meditation can be done before and after some-

one’s passing. It can be very difficult at times to let go of our loved ones. You may feel helpless in your ability to take care of them and nervous as to where they are going and what may be happening

to them. You may also feel alone and not want to let them go. It

is important to remember that your relationship with your loved

one continues after physical death. Although your connection with

them will be very different than what it was in the physical world, love transcends all boundaries. As you let go of the physicality of your relationship and embrace the spiritual, you find that your

loved one is always within reach.

• Light a white candle and get into a comfortable position. You

may want to lay down for this exercise. Close your eyes and

take a long, deep breath then exhale any stress and tension.

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Continue to breathe in white light, sending the warm energy

of the breath to any part of your body that is sore or tense or

tight. Then breathe out the tension or stress. Continue with

this cleansing breath, each time you breathe, draw in warm,

relaxing white light and exhale any tension from the body.

• Imagine an image of your loved one, standing and facing you.

You can visualize an image from a photograph or just create

one within your imagination. Notice as much detail as pos-

sible, what they are wearing and the expression on your loved

one’s face. Imagine that you standing about an arm’s length

away, facing him or her.

• Imagine a beam of white light extending from your heart to

your loved ones heart.

• This beam of light radiates love. Breathe in the love that is

moving between you and your loved one. Send love to him

or her. Keep breathing in white light energy and sending and

receiving this love to your loved one.

• Continue to experience and strengthen the love connection

between you and your loved one. Imagine that the white light

energy expands and surrounds you both within a glowing

light filled orb.

• Invite your angels to enter within this orb. Ask that any negativity, misunderstandings, wounds and hurts, between you

and your loved one, past or present be released and dissolved.

Request forgiveness and healing. As you do this, imagine that

any dark energy that may exist within you or your loved one

falls away. In its place imagine love and light fills you and your

loved one. Forgive yourself and your loved one for any inten-

tional or unintentional pain that you may have caused one

another.

• Image that the orb of light that you and your loved one are

within begins to separate. Now there are two orbs of light, you

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are in one and your loved one is in another. Send a message to

your loved one encouraging him or her to allow their orb of

light to take them into the divine source of all light.

• Feel a white light beam of energy from your heart to his or

her heart. It is strong and eternal. You can feel the love and

peace that surrounds your loved one. You know that he or she

is being cared for and loved by divine forces.

• Send a message to your loved one asking him or her to send

you a sign when they are in the light. Breathe and let go. Feel

the presence of your loved one in your heart.

• When you are ready, open your eyes and write down any

thoughts, feelings or impressions that you may have received.

Help for a Traumatic or Unexpected Passing

If you have a loved one or know of someone whose passing was

unexpected or traumatic in some way the following meditation can

be helpful. Those who pass through suicide, accidents, war, mental

or emotional disorders, widespread tragedies, or while under the

influence of drugs or alcohol, need special help with their passing.

Sometimes people who experience these kinds of deaths are not

aware of what is happening. It is easy for them to lose their way to the heavens or cling to the physical realm.

To assure that your loved one, who is transitioning, goes quickly

into the light I recommend that you ask for divine intervention.

When you invoke help from the celestial realm it is always available.

Joining forces with higher energies ensures that your loved one will make their way into the heavens.

There are many divine beings willing to come to your aid. Some

people feel comfortable invoking Jesus, others prefer to ask for angelic or archangel support, others may ask for help from the light

or any number of divine gods, goddesses and deities.

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I ask for help from Mary, the divine mother. She is the inter-

mediary between the physical and spiritual realms and guardian of

the grace and miracles of the divine feminine. Prayers of interven-

tion through her many names are invoked throughout the world.

She is love and healing and most people regardless of their religious and spiritual beliefs are comfortable with her. She guides and comforts your loved ones as they pass over. She is particularly close to children and those who suffer. Many people invoke the presence of

Archangel Michael. Like Mary, he is an intermediary between the

realms and she will safely guide your loved ones to the light. Who-

ever or whatever your beliefs may be, invoke divine goodness and

love to help those whose passing is difficult.

Divine Intervention

A long term client of mine, Janet, recently experienced the trau-

matic passing over of her high school aged daughter when a car

that she was riding in was hit by a drunk driver. Janet was told by the paramedics that her daughter, Jessica, died instantly. The grief that she felt over the sudden loss of her daughter was almost un-bearable. Janet called me soon after her passing to ask me to make

sure that she had gone into the light.

She told me. “I feel that Jessica’s spirit is still here. This should give me peace. But, I feel that she is unsettled and restless. Can you make sure that she went into the light?”

I took a moment, closed my eyes and I felt Jessica’s spirit in this same way. She seemed to be searching and restless. It felt, to me,

that she did not know that she had died.

I asked for Mary and her angels to surround her and take her to

the light. I immediately felt Mary’s presence and a swift flow of love energy. Then Jessica was gone. I knew that she was being taken care of. A few hours later, I felt her thanking me. She was at peace in the presence of her grandparents and being comforted by the angels.

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To the Light Meditation

• Light a candle for your loved one. Get into a comfortable po-

sition. You may want to lay down for this exercise. Close your

eyes and take a long, deep breath then exhale. Continue to

breathe, sending the warm energy of the breath to any part of

your body that is sore or tense or tight. Then breathe out all

of the tension or stress. Continue with this cleansing breath.

Each time you breathe, draw in warm and relaxing white light

and exhale any tension from the body.

• Breathe in white light energy down through the top of your

head. Exhale it through your heart. Keeping breathing in

white light and exhaling it through the heart. As you do this,

imagine a white light bubble begins to surround you. Con-

tinue to breathe as this bubble grows stronger and stronger.

Imagine in this bubble of light you are completely protected.

Only what is in your highest good can enter.

• Repeat the name of the person who has passed over. Breathe

and keep repeating their name. Send him or her warm, calm-

ing white light energy. Send love and imagine that white light

completely surrounds him or her.

• Send a prayer to the divine. This can be to Mary, Archangel

Michael, the Goddess, divine energy, whatever or whoever

you feel a connection to. Ask for this divine being or energy

to draw close to your loved one and guide them to the light.

• Send a thought message to the person who you are assist-

ing encouraging him or her to trust and allow the love that is

close to guide and help them. Repeat their name and this mes-

sage a few times. Send him or her, the though message that

they are no longer in the physical body. They belong in the

warmth and love of light. Encourage him or her to go fully

and completely into the light.

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• Ask for a loved one on the other side who may know the per-

son who you are helping to draw close. Ask the person you

are helping to go with their loved ones into the light. Breathe,

send love and repeat these messages a few times.

• When you feel the energy connection began to fade or if you

have the intuitive awareness that the person who you are help-

ing is in the light, let go and shift your attention to your en-

ergy. Ask your angels or your divine helper to clear you and

release anything that is not in your highest good. Fill yourself

with love.

• Send gratitude to your divine helpers. Open your eyes. Write

down or record any intuitive impressions that you may have

received.

What to Expect

Your love, concern, prayers, these meditations and other acts of

care have a positive effect on your loved ones during their transi-

tion. Even if you do not experience a tangible connection with him

or her, as you do these meditations and other activities, they are

able to sense your efforts and greatly benefit.

There are countless ways that your loved ones attempt to make

their presence known to you. Remember that those on the other

side are also learning how to better communicate with you. Their

efforts may at times be clumsy and confusing. Encourage them by

paying attention and sending gratitude when you sense their pres-

ence or receive a feeling, thought or other type of intuitive message.

Those on the other side who had an interest while in the physi-

cal world in intuitive, psychic and medium development will have

an easier time communicating with you. Intuitive skills and abili-

ties transfer with you when you pass. If you have a loved one who

was engaged in intuitive awareness development during their phys-

ical life, they will be better able to send you signs and messages.

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The Answer

Your loved ones on the other side want to assure you that they are

alive and well. There are several ways that they attempt to commu-

nicate with you. We often doubt the thoughts, feelings, sensations

and communication that they send us. You can ask your loved ones

to confirm their presence through a sign. They will do their best to respond. Not only will they try to reply to requests, it is likely they will continue to surprise and connect with you in a variety of ways.

Dreams

Many people who pass over visit their loved ones in the physical

realm through their dreams. These dreams are often memorable

and leave the dreamer feeling comforted and at peace. Many people

who have encountered their loved ones in dreams tell me that it felt more like a direct visitation with their loved one, than a dream.

Scents

Have you ever smelled your grandmother’s favorite perfume or

caught the unmistakable scent of your fathers after shave? Transference of familiar scents is a common way that those in spirit let you know that they are present. They might also send you the scent of

flowers and their favorite foods.

Lights

The spirit world has a special connection to electricity. Because

those in spirit live in a much stronger energy vibration than that

of the physical world, they are able to affect and manipulate electrical wavelengths. Lights in your home that blink, burn out quickly,

seem to dim or get brighter may be under the influence of your

loved ones. The spirit realm can also manipulate street lights and