Authors: Kresha Faber
3 cups dried pinto beans, navy beans, or your favorite bean
1
⁄
4
cup vinegar
12 cups water
3 onions, coarsely chopped
12 cloves garlic, crushed
4 stalks celery, coarsely chopped
1 dried chipotle pepper, left whole (optional)
3 teaspoons sea salt
1
1
⁄
2
teaspoons black pepper
Store-bought bouillon cubes and broth powders are notorious for containing monosodium glutamate (MSG), the excitotoxin that can cause a host of physical, behavioral, and emotional issues ranging from headaches and ringing in the ears to ADHD and inability to control anger in young children. By making this homemade broth powder, you can have a natural flavor enhancer to add to soups and sauces that is nourishing, easy to make, and easy to use, not to mention delicious. Despite containing only vegetables, herbs, salt, and nutritional yeast, this broth powder is a dead ringer for chicken bouillon and it just may become your new secret ingredient for making all your dishes more flavorful!
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 72; Makes 1
1
⁄
2
cups
COST PER SERVING:
$
CALORIES:
7
FAT:
0 g
PROTEIN:
1 g
SODIUM:
341 mg
FIBER:
0 g
CARBOHYDRATES:
1 g
SUGAR:
0 g
1 cup nutritional yeast
1
⁄
8
cup sea salt
1
1
⁄
2
tablespoons onion powder
1
⁄
2
teaspoon garlic powder
1
⁄
2
tablespoon turmeric
1 tablespoon dried dill
1
⁄
2
teaspoon celery seed
1
⁄
2
teaspoon dried basil
1 teaspoon powdered thyme
1 tablespoon dried parsley
1
⁄
2
teaspoon dehydrated peppers (optional)
1
⁄
2
teaspoon dried lovage (optional)
Pesto is incredibly easy and fairly quick if you make it in a food processor, but the best flavor will come if you chop everything by hand. It takes a few extra minutes, but trust me, it’s worth it. Because you add the ingredients a bit at a time, some items end up chopped into oblivion and some are left a bit chunky. This means more variation in flavor and texture as you chew, which is basically my definition of “soul-satisfyingly delicious.” Basil and pine nuts are the universal standard, but feel free to use any dark leafy green (spinach, arugula, parsley) and any nut (walnuts, pecans, cashews) for flavor variations.
HANDS-ON:
10 minutes
INACTIVE:
none
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 4; Makes 1 cup
COST PER SERVING:
$ $ $
CALORIES:
360
FAT:
36 g
PROTEIN:
7 g
SODIUM:
134 mg
FIBER:
3 g
CARBOHYDRATES:
7 g
SUGAR:
0 g
1 large bunch of basil, stems removed
3 large cloves garlic, peeled and very coarsely chopped
3
⁄
4
cup raw pine nuts
4–5 tablespoons extra-virgin olive oil
1 ounce Parmesan cheese, grated (approximately
1
⁄
4
cup)